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Wellness Editor
Is Insomnia to Blame for Weight Gain?
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Insomnia can spoil even the best of days, turning the night into a long and restless waste, sapping energy and making the next day a walking misery. Insomnia strikes about 25 percent of U.S. adults each year, leaving a slew of health effects in its wake. Insomnia can make life difficult in so many ways, including what it can do to your waistline. Research shows regularly getting fewer than 7 hours... 10/5/2023 4:00:00 AM
Wellness Editor
How to Maintain a Healthy Diet During the Holidays
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Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays.Healthy... 11/25/2024 5:00:00 AM
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Which are the Best Leafy Greens?
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A balanced, nutritious diet is vital for good health. Not only does a nutrient-rich, varied diet provide our bodies with the ingredients we need to be strong, healthy and active, but it also helps ward off disease. When combined with physical activity, a good diet can help us maintain a healthy weight, get healthy if we aren't already and stay energized. One of the best ways to get all the nutrients... 4/30/2025 4:00:00 AM
Wellness Editor
Is Burning Candles Hurting Your Health?
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There are many harmful products that many of us knowingly or unknowingly use on a daily basis. Many of them are obviously dangerous, such as drain cleaner and bleach. But some products appear innocent while posing significant health risks. So we set out to see if scented candles are among them — are they really dangerous?There is an online movement that warns against the dangers of burning scented... 2/28/2025 5:00:00 AM
Wellness Editor
The Germ That Causes Bad Breath... and Alzheimer's Disease?
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It might seem like a bizarre connection, but a common mouth germ could be responsible for more than just bad breath. It may be one more puzzle piece in understanding why and how Alzheimer’s disease forms.The bacteria that causes bad breath and gingivitis, the same mouth germ that can cause endocarditis if it travels to the heart, may now be implicated in Alzheimer’s disease. Studies have shown the... 4/11/2025 4:00:00 AM
Wellness Editor
Snoring a Problem? 5 Things You Can Do About It
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Snoring is a common problem, affecting nearly 90 million adults in the United States. Of those, approximately 37 million snore on a regular basis, a fact that could indicate a more serious problem or underlying condition, such as sleep apnea. Even if there isn’t a serious condition at play, snoring interrupts healthy sleep patterns, for both the snorer and their partner. Fortunately, there are things... 5/6/2025 4:00:00 AM
Wellness Editor
Strain of Gut Bacteria Could Be Destroying Your Liver
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A likely underdiagnosed disease, auto-brewery syndrome (ABS), could be destroying the livers of many more than we previously thought. This condition occurs in both men and women. While anyone can have ABS, those with diabetes and bowel diseases, such as Crohn’s and short-bowel syndrome, are more susceptible. Obesity may also be a contributing factor. The condition is caused by gut bacteria and can... 5/13/2025 4:00:00 AM
Wellness Editor
5 Great Meal Prepping Hacks
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Looking to incorporate more fresh, healthy foods without spending countless hours in the kitchen every day? Meal prepping could be the solution. What if everything needed for meals was ready to go either already made so you can heat and eat or ready to cook so cooking time is minimized? There’s no one right way to do it, but here are a few tricks to save some time.Meal prepping can shave precious time... 10/4/2023 4:00:00 AM
Wellness Editor
4 Tips for Healthy Vision as We Age
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Everything changes as you get older; physical ability, mental acuity and eyesight all succumb, in some form or another, to the aging process. Eyes, in particular though, are vulnerable to the aging process and may develop one or more age-related conditions, such as presbyopia, floaters, glaucoma, dry eyes, macular degeneration, cataracts and temporal arteritis. These conditions aren’t always unavoidable,... 4/4/2025 4:00:00 AM
Wellness Editor
Sleep Deprivation and Chronic Disease: The Deadly Risks
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Chronic sleep deprivation, getting insufficient sleep for an extended period of time, has been associated with a slew of health issues, ranging from cardiovascular disease to metabolic syndrome. If that’s not bad enough, some chronic conditions can turn poor sleep quality into a deadly threat. Are you at risk?Sleep deprivation can take a toll on the body. For those who are healthy, it can increase... 10/30/2024 4:00:00 AM
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