Also On Wellness
Posts by Lauren Minchen
You may be familiar with the heart-healthy benefits of Omega 3 fats, but did you know that these fatty acids also boost the integrity and function of your digestive tract? If you suffer from IBS or IBD symptoms, Omega-3 fats may be helpful in reducing your pain and supercharging gut health and function.Omega-3 fatty acids, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic...
7/30/2024 1:13:57 AM
Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland, can pose unique challenges for active women striving to maintain their fitness and vitality. If you’ve been diagnosed with Hashimoto's thyroiditis, you may already know that it can cause symptoms, such as fatigue, weight gain, hair loss, mood changes, and muscle weakness, which may impact your ability to progress in physical...
6/27/2024 1:59:03 AM
Have you been diagnosed with SIBO? Treatment with appropriate medical and diet interventions can be effective for relieving SIBO symptoms and helping reset bacterial balance in your digestive tract.SIBO (Small Intestine Bacterial Overgrowth), simply put, is an overabundance of bacteria in your intestines. An array of good bacteria (probiotics) is a healthy thing, but SIBO develops when bacteria becomes...
5/28/2024 7:45:19 PM
If you struggle from constipation and the bloat and pain that come along with it, you know that it can disrupt every area of your life. The persistent discomfort may leave you feeling unmotivated and uninspired to make healthy changes to your lifestyle because nothing you’ve tried has worked.Maybe you feel distracted at work because of the pain, or maybe you avoid going out because you simply don’t...
3/26/2024 7:10:31 PM
As January 1st fades into the rearview mirror and New Year’s resolutions begin to fade, many people find themselves falling short of the goals they had been hopeful about just weeks before. In fact, the fading of New Year’s resolutions is so common that the second Friday in January has been labeled as “Quitter’s Day”, and it marks a downshift in resolve during the second half of January.It is also...
3/4/2024 7:06:50 PM
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