Have you been diagnosed with SIBO? Treatment with appropriate medical and diet interventions can be effective for relieving SIBO symptoms and helping reset bacterial balance in your digestive tract.
SIBO (Small Intestine Bacterial Overgrowth), simply put, is an overabundance of bacteria in your intestines. An array of good bacteria (probiotics) is a healthy thing, but SIBO develops when bacteria becomes overgrown. This overgrowth is typically the result of low stomach acid, insufficient bile and enzymes, or a deficiency of immunoglobulins in the small intestine that manage bacterial balance.
Bacterial imbalance that characterizes SIBO manifests in symptoms similar to IBS, including bloating, constipation, diarrhea, nausea, indigestion, unintentional weight loss, and fatigue. The overlap of IBS and SIBO symptoms can lead to confusion and disillusionment when these symptoms don’t respond to IBS treatment, but it’s important to know that you can take clear and intentional steps toward a restored, healthy digestive tract. With commitment, determination, and the right support, symptom relief and a calm gut can be in your future.
So, what changes can you make to relieve painful symptoms and restore a balanced digestive tract? At diagnosis, your doctor will likely prescribe 10-14 days of antibiotics, sometimes in conjunction with prokinetic agents, which boost gut motility. As you begin your antibiotic round, it’s recommended that you also begin making targeted diet and lifestyle changes.
Below are five powerful steps you can take to restore healthy bacterial balance and gut function:
While living with SIBO may be disruptive and painful, with the right guidance, you can take clear and intentional steps to restore healthy bacterial balance and a calm digestive tract.
Lauren Minchen is a Registered Dietitian Nutritionist based in NYC and the author of Bariatric Slow Cooker Cookbook. With over a decade of experience in private practice, she prioritizes her clients’ individual needs to help them achieve their own invincible lifestyle. Her specialties include digestive health, autoimmune conditions, and PCOS. To work with Lauren, visit https://www.laurenminchen.com/.