Also On Wellness
Posts by Dr. Nina Savelle-Rocklin
Chocolate, known as the “food of the gods,” is a popular craving. Its rich flavor, smooth texture, and melt-in-your-mouth sensation are hard to resist. But our love affair with chocolate goes beyond taste. To overcome chocolate cravings, let’s understand the various factors—biological, psychological, and cultural—that fuel our desire for this sweet treat.Understanding Chocolate CravingsChocolate cravings...
9/21/2024 11:04:30 AM
Have you ever been unable to stop eating pasta or reaching for more cake? It's not about lacking willpower or control—often, it's about trying to fill an emotional void with food. Let's delve into why we crave specific foods when we’re not physically hungry...Emotional Hunger and Filling FoodsWhen we experience loneliness, boredom, or a lack of purpose, we often turn to food, specifically, filling...
8/12/2024 2:59:03 PM
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