Directory > Blog

Posts

Josh Dolin
The One Habit That Quietly Transforms Your Health
by Josh Dolin
About Me View My Posts
Most people try to overhaul their entire life… and burn out by Tuesday. But here’s the truth: your health doesn’t change because of a big dramatic moment. It changes because of one small habit you actually repeat.We talk a lot about nutrition, workouts, supplements — and they all matter. But none of them work if your nervous system is fried.So the real starting point? One moment a day where you slow... 11/20/2025 9:15:13 PM
How the X-Tension Family Component is Shaping Modern AFO Performance
by Kelly Walker
About Me View My Posts
When it comes to effective gait rehabilitation and functional device innovation, few orthotic solutions have contributed as much as the X-tension family component.Designed to address complex biomechanical deficits and streamline the process of custom-fitted Ankle Foot Orthoses (AFOs), this technology has rapidly established itself as a must-have in clinical orthotic practice. So what sets the X-tension... 11/20/2025 9:12:11 PM
Hyperbaric Oxygen Therapy Dubai: Why It Is Becoming a Go-To Wellness Treatment in the UAE
by Dr. Swati Kadam
About Me View My Posts
If you live in Dubai, you already know how fast the city moves. Long work hours, climate stress, and demanding lifestyles can take a toll on skin, energy, and overall wellness. So it is no surprise that more residents and expats are searching for ways to recover faster, boost healing, and improve skin clarity. One treatment that has been getting a lot of attention is Hyperbaric Oxygen Therapy Dubai,... 11/20/2025 9:11:41 PM
Distill Laser Clinic
Stretch Mark Removal in Toronto: Can PRP & Microneedling Help?
by Distill Laser Clinic
About Me View My Posts
Stretch marks are a common cosmetic concern, affecting up to 90% of women and many men - often after pregnancy, weight changes, or rapid growth. For those looking to improve their skin’s texture and confidence, non-surgical treatments such as microneedling and PRP (platelet-rich plasma) therapy are among the most in-demand options in Toronto. But do they actually work for stretch mark removal? According... 11/19/2025 12:45:17 AM
Creatine and Sleep Deprivation: Can It Help You Think Clearly After a Bad Night’s Rest?
by Propel Fit
About Me View My Posts
Feeling foggy after a sleepless night? You’re not imagining it — lack of sleep drains your brain’s energy reserves.But new research suggests there’s a natural way to help your brain bounce back faster: creatine.A 2024 study published in Scientific Reports found that a single dose of creatine — the same compound known for its role in physical performance — can sharpen mental clarity and preserve brain... 11/19/2025 12:08:19 AM
Josh Dolin
Why Emotional Clarity Is the Missing Piece in Your Well-Being
by Josh Dolin
About Me View My Posts
Most people take care of their bodies long before they take care of their inner world. We track steps, calories, macros… but barely track the conversations we have with ourselves.And that internal conversation? It quietly drives everything: how we react, how we work, how we love, and how we handle stress when life comes swinging.When I coach people — executives, teens, parents, men rebuilding after... 11/19/2025 12:06:35 AM
Aspect Wellness
Eat Smart, Lose Weight: The Ultimate Guide to a Balanced Diet
by Aspect Wellness
About Me View My Posts
Introduction When you’re aiming for weight loss in Florida, adopting a balanced diet is your most reliable ally. A balanced diet isn’t about deprivation—it’s about giving your body the right mix of energy, nutrients and satisfaction so you can shed pounds without losing vitality. For Floridians, that means embracing fresh, local flavors while tuning into wellness goals. Whether it's citrus groves along... 11/19/2025 12:05:35 AM
Ruth Smith
Pain is More Than a Body Issue: Five Ways to Reduce Pain with Your Mind
by Ruth Smith
About Me View My Posts
Got pain? Ongoing pain (aka chronic pain) that impedes your work and fun? If so, you are not alone. Nearly one in five Americans is living this same desperation and blues. Unfortunately, our pain epidemic continues to destroy millions of livesAccording to The Impact of Pain in America - U.S. Pain Foundation, there are reasons to talk about the new hope in pain management.As researchers learn more,... 11/19/2025 12:02:27 AM
Sue Brown
Understanding Trigger Food
by Sue Brown
About Me View My Posts
If you’ve ever promised yourself you’d “just have one” cookie and ended up eating the whole box, and felt guilt, shame or physically uncomfortable afterward, you’ve experienced what’s known as a trigger food response. These experiences are challenging, but they’re not a reflection of weak willpower. They are showing how that food, or it’s ingredients, affects your brain and body.Recognizing and managing... 11/19/2025 12:01:57 AM
Dot Clinics
Shockwave Therapy in Urology: A Comprehensive Guide for Patients
by Dot Clinics
About Me View My Posts
In the past decade, shockwave therapy has emerged as one of the most innovative, non-invasive treatment options in urology. Originally developed for breaking kidney stones through extracorporeal shockwave lithotripsy (ESWL), this technology has evolved remarkably and now finds application in treating erectile dysfunction (ED), Peyronie’s disease, and even chronic pelvic pain syndrome (CPPS).As a urologist,... 11/19/2025 12:01:27 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.