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Understanding the Uses and Benefits of Fenugreek Seed Extract Powder in Herbal Medicine
by Linhui SX
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Fenugreek Seed Extract Powder has gained significant attention in the realm of herbal medicine due to its diverse therapeutic properties. This potent extract, derived from the seeds of the fenugreek plant (Trigonella foenum-graecum), has been utilized for centuries in traditional medicine systems. Rich in bioactive compounds such as saponins, flavonoids, and alkaloids, Fenugreek Seed Extract Powder... 5/20/2025 3:49:52 PM
10 Proven Ways to Stay Stress-Free and Boost Your Wellbeing
by Marsit Technologies
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In today’s world, stress often feels like an unavoidable part of life. Between work demands, family responsibilities, and constant digital noise, it’s easy to feel overwhelmed and stretched too thin. But stress doesn’t have to rule your day or your health.Chronic stress has been linked to inflammation, poor sleep, weakened immunity, and long-term mental health concerns. The good news is: with intentional... 5/20/2025 3:48:51 PM
Carol McClelland Fields
Stepping into a New Life: 5 Ways to Move Forward with Grace
by Carol McClelland Fields
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By Carol McClelland Fields, PhD, BCCwww.CarolMcClellandFields.comYou are finally ready to step into a new phase of your life. Perhaps you’ve landed a new job, started a new relationship, moved to a new area, or you are coming back to life after a divorce or the death of a loved one.A part of you is filled with anticipation. This is exactly what you’ve been working toward for months, if not years. You... 5/20/2025 1:05:48 PM
Wellness Editor
Not Everyone Should Use Essential Massage
by Wellness Editor
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There are many reasons people use massage. When we add essential oils to that massage, we may get even better results. Less pain, improved mood, and more relaxation may all be possible when we combine massage and aromatherapy. Here’s what we know. What is Essential Massage? Essential massage, which some also call aromatherapy massage, involves performing standard massage techniques using essential... 5/14/2025 4:00:00 AM
Wellness Editor
Strain of Gut Bacteria Could Be Destroying Your Liver
by Wellness Editor
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A likely underdiagnosed disease, auto-brewery syndrome (ABS), could be destroying the livers of many more than we previously thought. This condition occurs in both men and women. While anyone can have ABS, those with diabetes and bowel diseases, such as Crohn’s and short-bowel syndrome, are more susceptible. Obesity may also be a contributing factor. The condition is caused by gut bacteria and can... 5/13/2025 4:00:00 AM
Mary Crocker Cook
Breaking the “All-or-Nothing” Mindset: 4 Ways to Be Cognitively Flexible and Nurture Connections
by Mary Crocker Cook
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As a life-long professional and personal “work-in-progress” myself, one of the ways I can spot a need to shift my thinking is when my thoughts start looping with sentences that begin with, “It’s always…,” or “I know how this ends…”.I am a therapist specializing in addiction and attachment theory, so I have the opportunity to see the psychological rigidity that seeps in when relationship experiences... 5/12/2025 5:12:40 PM
Wellness Editor
Iron Levels Could Affect How Fast We Age
by Wellness Editor
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Many different factors affect how fast we age. Genetics, environment, exercise, smoking, and other issues all matter. But what about iron levels? Research from the University of Edinburgh shows that blood iron levels could play an important role in the aging process. Iron Levels May Affect the Length of Your Life Study researchers at the University of Edinburgh found that the gene markers controlling... 5/12/2025 4:00:00 AM
Anne Leedom
Four Ways to Raise Financially Responsible Kids
by Anne Leedom
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Allowances are a great tool when used properly to teach kids how to manage money. Its critical to set allowances up as an ongoing process for earning money, not as a method to demonstrate love or to reward kids for actions that are naturally expected in a family unit. Here are some guidelines to help you teach your kids how to handle money on a day-to-day basis.Don’t wait until college to start. Experts... 5/12/2025 4:00:00 AM
How to Choose the Right Body Pillow Cover Cases
by Alice Carry
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Do you know what makes a good therapeutic body pillow even better? The cover or case you wrap it in.Body pillows help with sleep, pain relief, and better posture. A 2021 study in the Journal of Sleep Medicine Research found that using a long, straight body pillow reduced pressure on the body, hips, and shoulders—key benefits that an uncomfortable cover can undermine.That’s why it’s important to pick... 5/9/2025 6:43:41 PM
Lyme Disease Prevention
by holistic therapytribe
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Lyme Disease Prevention: Staying a Step Ahead of the BiteLyme disease is by far one of the leading vector-borne illnesses across the United States. It is mainly transmitted through bites from infected black-legged ticks, popularly known as deer ticks. The disease is treatable but prevention is the best measure for the protection of oneself and those one loves from the short-term and long-term effects... 5/9/2025 6:43:10 PM
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