Posts by Carmel's Harmony

Top 5 Natural Supplements for Better Slee

> About Me

By Dr. Li Fengwei, Founder & CEO of Carmel’s Harmony, Website: https://www.carmels-harmony.comAbstractInsomnia and poor sleep quality affect a significant portion of the adult population, impacting physical and mental health. This review examines five natural supplements—melatonin, valerian root, magnesium, L‑theanine, and saffron—based on randomized controlled trials and systematic reviews published...

7/30/2025 4:06:33 PM

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.