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Peleg Amkoya
Why Your Diet Affects Anxiety
by Peleg Amkoya
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Gut Health and MoodYour gut and brain communicate nonstop. They connect through nerves, chemical signals, and digestive tract microbes. These bacteria produce compounds influencing mood - they create most of your serotonin. When your gut health suffers, anxiety often gets worse. Bad bacteria can outnumber good ones, sending stress signals to your brain. The problem goes both ways - feeling anxious... 6/1/2025 11:57:53 PM
Silva Method International
Silva Life & Intuition System | The Core Silva Method Program - 100% Original Silva Mind Control Course
by Silva Method International
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Feel Like There's More to Life? Discover the “Silva Life & Intuition Combo Course & Program” – Silva Method Combo Course Have you ever had this feeling that there’s more to life? And you are not doing enough?That might be your intuition telling you are meant for greater peace and purpose. You have the power to live with intention, break free from limitations, and create a life that feels aligned. That’s... 6/1/2025 11:53:21 PM
Top 10 Benefits of Sleeping on Organic Cotton and Tencel Sheets
by Sokratis
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Do you toss and turn all night? Or wake up feeling itchy, sweaty, or more tired than before? These problems often result from using the wrong kind of bedsheets, especially ones that hold heat, bother sensitive skin, or are made with harsh chemicals.The good news is, you can fix many of these issues just by choosing better fabrics. Organic cotton and Tencel sheets are soft, cool, and gentle on the skin.... 6/1/2025 11:45:49 PM
Platinum For Heart
Angioplasty and Beyond: Reclaiming a Healthy Life After the Procedure
by Platinum For Heart
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Heart diseases are some of the biggest concerns to be battled in the world. A huge number of cases require medical procedures like angioplasty to make a remark towards restoring proper blood flow. The procedure itself marks an end to treating narrowed arteries; however, long-term commitment to lifestyle changes, adherence to medications, and regular medical care is the requirement for recovery and... 6/1/2025 11:40:17 PM
10 Proven Ways to Stay Stress-Free and Boost Your Wellbeing
by Marsit Technologies
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In today’s world, stress often feels like an unavoidable part of life. Between work demands, family responsibilities, and constant digital noise, it’s easy to feel overwhelmed and stretched too thin. But stress doesn’t have to rule your day or your health.Chronic stress has been linked to inflammation, poor sleep, weakened immunity, and long-term mental health concerns. The good news is: with intentional... 5/20/2025 3:48:51 PM
Carol McClelland Fields
Stepping into a New Life: 5 Ways to Move Forward with Grace
by Carol McClelland Fields
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By Carol McClelland Fields, PhD, BCCwww.CarolMcClellandFields.comYou are finally ready to step into a new phase of your life. Perhaps you’ve landed a new job, started a new relationship, moved to a new area, or you are coming back to life after a divorce or the death of a loved one.A part of you is filled with anticipation. This is exactly what you’ve been working toward for months, if not years. You... 5/20/2025 1:05:48 PM
Wellness Editor
Not Everyone Should Use Essential Massage
by Wellness Editor
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There are many reasons people use massage. When we add essential oils to that massage, we may get even better results. Less pain, improved mood, and more relaxation may all be possible when we combine massage and aromatherapy. Here’s what we know. What is Essential Massage? Essential massage, which some also call aromatherapy massage, involves performing standard massage techniques using essential... 5/14/2025 4:00:00 AM
Wellness Editor
Strain of Gut Bacteria Could Be Destroying Your Liver
by Wellness Editor
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A likely underdiagnosed disease, auto-brewery syndrome (ABS), could be destroying the livers of many more than we previously thought. This condition occurs in both men and women. While anyone can have ABS, those with diabetes and bowel diseases, such as Crohn’s and short-bowel syndrome, are more susceptible. Obesity may also be a contributing factor. The condition is caused by gut bacteria and can... 5/13/2025 4:00:00 AM
Mary Crocker Cook
Breaking the “All-or-Nothing” Mindset: 4 Ways to Be Cognitively Flexible and Nurture Connections
by Mary Crocker Cook
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As a life-long professional and personal “work-in-progress” myself, one of the ways I can spot a need to shift my thinking is when my thoughts start looping with sentences that begin with, “It’s always…,” or “I know how this ends…”.I am a therapist specializing in addiction and attachment theory, so I have the opportunity to see the psychological rigidity that seeps in when relationship experiences... 5/12/2025 5:12:40 PM
Wellness Editor
Iron Levels Could Affect How Fast We Age
by Wellness Editor
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Many different factors affect how fast we age. Genetics, environment, exercise, smoking, and other issues all matter. But what about iron levels? Research from the University of Edinburgh shows that blood iron levels could play an important role in the aging process. Iron Levels May Affect the Length of Your Life Study researchers at the University of Edinburgh found that the gene markers controlling... 5/12/2025 4:00:00 AM
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