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Jenn Ryan
Put Down the Wine: Breast Cancer Risk and Alcohol
by Jenn Ryan
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A recent report published by the World Cancer Research Fund found that even a small drink every day increases your breast cancer risk.This comes as some discouraging news for women who enjoy a beer, a glass of wine, or the occasional shot of hard liquor. Although alcohol has long been associated with an increased risk for certain types of cancers, this new evidence shows just how much alcohol affects... 10/2/2024 4:00:00 AM
Wellness Editor
Fight Depression With These Foods
by Wellness Editor
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Although there are many approaches toward battling depression, there is no question that a healthy diet should be part of an overall depression-fighting treatment plan.The nutrients in food support wellness, growth and the body's ability to repair itself. Deficiency in fat, protein, carbohydrates, minerals and vitamins can cause our bodies to not work at full capacity and can also adversely affect... 9/27/2024 4:00:00 AM
Stefan Weiss MD
Mental Health and Skin: The Link Between Stress and Skin Conditions
by Stefan Weiss MD
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The relationship between mental health and physical well-being is a deeply interconnected one, and this is especially true when it comes to the skin. The skin, the body's largest organ, plays a crucial role in reflecting overall health, often mirroring underlying psychological states. Among the factors that most affect this connection is stress, which has been shown to trigger or exacerbate a variety... 9/24/2024 6:30:00 PM
Taking Care of Your Smile: Why Regular Dental Exams Matter
by Heritage Family Dental
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Your smile is one of your most powerful assets! Beyond your daily brushing and flossing routine, making regular dental checkups a priority is key to keeping your smile healthy and vibrant. The dental checkup importance goes beyond just maintaining a clean mouth; it’s about protecting your overall oral health and preventing bigger issues down the line.Let’s dive into why these routine visits are so... 9/23/2024 11:02:20 PM
Dr. Nina Savelle-Rocklin
7 Easy Steps to Crush Chocolate Cravings Forever
by Dr. Nina Savelle-Rocklin
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Chocolate, known as the “food of the gods,” is a popular craving. Its rich flavor, smooth texture, and melt-in-your-mouth sensation are hard to resist. But our love affair with chocolate goes beyond taste. To overcome chocolate cravings, let’s understand the various factors—biological, psychological, and cultural—that fuel our desire for this sweet treat.Understanding Chocolate CravingsChocolate cravings... 9/21/2024 11:04:30 AM
Dr. Rob Anthony
Improve Your Attitude by Checking Your Assumptions
by Dr. Rob Anthony
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Have you ever heard someone mumbling something aloud and thought they were saying something to you? Perhaps you even replied, “What?” or “I didn’t hear you. Can you repeat that?” only to have them tell you that they were talking to themselves. The truth is, we all talk to ourselves; some of us just speak aloud while others do it quietly in their mind. Have you ever evaluated your own self-talk? If... 9/21/2024 11:04:29 AM
Kari Dahlgren
4 Ways Couples Can Up-Level Their Relationship with Food
by Kari Dahlgren
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Food is not just fuel; it's a vital part of our relationships, playing a central role in shared experiences and everyday interactions. Yet, navigating the culinary waters with your partner can sometimes feel more like sailing through a storm.Do you find yourself eating just because your partner is, even if you're not hungry? Or perhaps you feel a twinge of guilt for not joining them in a meal, burdening... 9/20/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
Healing Through Creativity
by Stephanie McLeod-Estevez, LCPC
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No one moves throughout life without experiencing emotional pain. Whether it’s a breakdown in your closest relationships, an experience that has rocked your world, or a harmful belief, these moments can serve your personal growth if you know how to heal and learn from them.Forgiveness, of self and others, is the process of actively recognizing that you’ve been hurt and deciding to let it go. It’s most... 9/19/2024 10:35:59 AM
Top Causes of Lower Back Pain: Understanding the Common Triggers
by Adam Stephens
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Lower back pain is one of the most common complaints worldwide, affecting millions of people at some point in their lives. Whether it’s a dull ache that lingers or a sharp, stabbing sensation, lower back pain can significantly impact your daily activities and overall quality of life. Understanding the underlying causes of this pain is crucial for both effective treatment and prevention. In this blog,... 8/27/2024 6:30:00 PM
Karen Schuder, EdD, MDiv, MAM
Help Others Recover from Loss
by Karen Schuder, EdD, MDiv, MAM
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Rick quietly sat at the oak kitchen table staring at a cup of cold coffee. Susan paced the linoleum floor while weeping and asking, “Why? Why? Why?” Their only child, a young college student, had died. Life changing loss struck hard. Rick and Susan were hit with a mix of emotions, including anger, denial, sadness, and guilt. Tears coursed down my cheeks as I quietly sat with them. I felt overwhelmed... 8/26/2024 12:24:04 AM
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