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Stephanie McLeod-Estevez, LCPC
5 Ways to Shift Your Anxiety Without Moving a Muscle
by Stephanie McLeod-Estevez, LCPC
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Anxiety is an emotion that may quickly become debilitating, sending you into fight, flight, or freeze mode. As a psychotherapist of 20 years, I teach my clients the importance of finding the pause to transform their experience of anxiety. One of the most remarkable things scientists have discovered about the brain is that whether you are actually doing something or imaging yourself doing something,... 8/26/2024 12:23:33 AM
Jain Multispeciality Hospital Khanna (Pb)
What are the effects of migraine headaches?
by Jain Multispeciality Hospital Khanna (Pb)
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Introduction- A migraine is often a strong headache that can last for hours or days. The pain usually begins in the forehead, on one side of the head, or around the eyes, and it gets worse over time. Any movement, bright light, or loud noise can make it more painful. Feeling nauseous and vomiting are common.Migraines can occur once or twice a year, or as often as daily. Women are more likely to experience... 8/26/2024 12:23:03 AM
Monica Ortiz
Effective Communication vs. The Language of Hint
by Monica Ortiz
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Communication is beautiful when we are expressing ourselves, being understood, comforting someone, and being comforted. We all know that it takes more than one person to communicate, but I have observed that instead of really listening to the person who is speaking to us, sometimes we can be solely focused on being heard. This can cause misunderstandings, hurt feelings, and mistrust.While it is important... 8/18/2024 4:00:00 AM
Dr. Nina Savelle-Rocklin
The Unusual Reason You Can't Stop Emotional Eating
by Dr. Nina Savelle-Rocklin
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Have you ever been unable to stop eating pasta or reaching for more cake? It's not about lacking willpower or control—often, it's about trying to fill an emotional void with food. Let's delve into why we crave specific foods when we’re not physically hungry...Emotional Hunger and Filling FoodsWhen we experience loneliness, boredom, or a lack of purpose, we often turn to food, specifically, filling... 8/12/2024 2:59:03 PM
Dr. Rob Anthony
3 Underlying Causes of Worry: How to Overcome Anxiety
by Dr. Rob Anthony
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As a high school administrator, much of my day is supposed to be centered on improving teacher instruction, ensuring school facilities promote learning, and general supervision of day-to-day routines. However, over time, I have discovered that I now dedicate more time to counseling young adults through anxiety in lieu of my traditional responsibilities. This added time commitment for counseling has... 8/12/2024 2:58:27 PM
Jacqueline Hatch
10 Best Apps for Tech-Savvy Seniors
by Jacqueline Hatch
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By 2060, the number of 65+ Americans is expected to double to reach about a total of 98 million people. According to aging statistics from the government’s Administration for Community Living, this population will steadily grow to make up about 21% of our nation’s population. According to data from the Pew Research Center, of the 65+ seniors living in America, about 27 percent of them own tablets or... 8/1/2024 4:00:00 AM
Kari Dahlgren
3 Ways to Avoid Crash Dieting Before a Big Event
by Kari Dahlgren
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No matter how hard we try to manage our expectations, it’s hard not to feel pressured to look your best for a big event. For many of us, looking our best means getting fit, trim, and lean, and we can thank a diet-centric society for that one.The cycle is all too familiar: a special event is marked on the calendar and suddenly, there's an urgent push to whip ourselves into shape. In this rush, crash... 7/30/2024 7:00:00 AM
Lauren Minchen
Omega 3s: How This Essential Fat Boosts Gut Health
by Lauren Minchen
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You may be familiar with the heart-healthy benefits of Omega 3 fats, but did you know that these fatty acids also boost the integrity and function of your digestive tract? If you suffer from IBS or IBD symptoms, Omega-3 fats may be helpful in reducing your pain and supercharging gut health and function.Omega-3 fatty acids, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic... 7/30/2024 1:13:57 AM
Karen Schuder, EdD, MDiv, MAM
Be a 21st Century Superwoman: Get Past the ‘Shoulds’ to Promote Authenticity
by Karen Schuder, EdD, MDiv, MAM
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“You should lose weight.”“You should always be considerate of others.”“You should be okay with a smaller salary after all your husband has a good job.”“You should be passive.”“You should be home taking care of your children.”And the list goes on. I have heard or felt all of these ‘should’ messages repeatedly throughout my life. Many are stuck in my psyche as if they have barbed hooks. Despite repeated... 7/21/2024 4:00:00 AM
Julia A. Nicholson
Pivot From Being Stuck in Grief to Moving Forward Stronger
by Julia A. Nicholson
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Loss and the feelings of grief that accompany it are natural and inevitable parts of life. Even so, they don't have to define us or dictate the quality of our life going forward. Whether it's the loss of someone you love, a job, a relationship, your financial security, your health, or any other significant change, we all have the power within us to process our grief in a way that allows us to move... 7/17/2024 4:00:00 AM
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