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Wellness Editor
Still Wearing Shoes in Your Home?
by Wellness Editor
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In countries like Japan, China, Laos, Korea, Thaliand and Taiwan, removing shoes before entering the home is an absolute cultural must. In certain countries this custom extends to churches, temples, restaurants and schools as well. To leave the shoes on is to be rude and disrespectful to the homeowner and the home itself – something perceptually just as bad as putting your shoes up on the couch or... 5/9/2025 4:00:00 AM
Wellness Editor
When Body Odor Is a Sign of Illness
by Wellness Editor
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Our scent can seem to say a lot about us, from what we’ve eaten to how often we bathe. But how we smell can also be indicative of how healthy we are. In some cases, body odor can even be a sign that something’s gone terribly wrong.Body odor can be a warning sign of serious disease. But how can we tell? Changes in the way we normally smell, as well as the scent of our breath and urine, can indicate... 5/9/2025 4:00:00 AM
Wellness Editor
Are You a ‘Doomscroller’? A Warning
by Wellness Editor
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It’s natural to want to stay up to date on the news, especially when so much is currently going on in the world. With all of this uncertainty and worry, many people have come to a point where the weight of it all has become too heavy. But when we combine this restless worrisome uncertainty with a feeling of helplessness, we might begin to experience what's known colloquially a doomscrolling. “Doomscrolling”... 5/9/2025 4:00:00 AM
Anne Leedom
Parenting Power Struggles: Who is Really Misbehaving?
by Anne Leedom
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The most common question among parents is how to cope with the ongoing power struggles between parents and kids. Bedtime, cleaning their rooms, cooperation in the morning, the list goes on and on. These are the common complaints of misbehavior. I remember so clearly the struggles with my firstborn daughter when I decided to nurse her. There was no book I hadn’t read, no expert I hadn’t consulted, and... 5/9/2025 4:00:00 AM
Wellness Editor
Study on Validation Reveals Deep Truth
by Wellness Editor
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Our moods may be more dependent on the people around us than we realize. We might tend to think we wake up and feel a certain way based on circumstances but that's probably not as true as we'd like to think. There’s a lot of strength in the words of others, especially when we’re feeling angry or vulnerable.A study has demonstrated just how powerful validation can be. Here’s how each of us can make... 5/8/2025 4:00:00 AM
Living Fully Again | Personalized Depression Treatment Programs
by Hali Miller
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Depression can cast a long shadow over daily life, making even simple tasks feel insurmountable. Yet with the right approach—one that recognizes the unique nature of each person’s journey—recovery is not only possible but sustainable. In Louisiana, advancements in major depressive disorder treatment in Louisiana and the evolution of tailored depression treatment programs are empowering individuals... 5/7/2025 5:44:43 PM
Wellness Editor
Could You Be Allergic to Sunlight?
by Wellness Editor
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As many as 20% of people may have a sunlight allergy, ABC News reports. In addition to true sunlight allergies, some people may become sensitive/allergic to sunlight after taking a certain medication or using a topical product that contains select chemicals. Both types of photosensitivity present similarly with redness, rash, itchiness and, in some cases, blisters or welts. A surprisingly large segment... 5/7/2025 4:00:00 AM
Wellness Editor
Snoring a Problem? 5 Things You Can Do About It
by Wellness Editor
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Snoring is a common problem, affecting nearly 90 million adults in the United States. Of those, approximately 37 million snore on a regular basis, a fact that could indicate a more serious problem or underlying condition, such as sleep apnea. Even if there isn’t a serious condition at play, snoring interrupts healthy sleep patterns, for both the snorer and their partner. Fortunately, there are things... 5/6/2025 4:00:00 AM
8 Simple Ways to Manage Back Pain During Pregnancy
by Active Life Chiropractic
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Low back pain during pregnancy is a common issue and can be caused by a combination of factors related to the changes in a woman’s body as it adapts to the growing fetus. Some of the main causes of low back pain during pregnancy include:Hormonal Changes: During pregnancy, your body produces a hormone called relaxin, which helps relax the uterine muscles and soften the cervix. However, relaxin also... 5/5/2025 5:09:54 PM
Protein-rich diet for weight gain
by Osama Ali
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Protein-rich diet for weight gain. Protein is the cornerstone of any effective weight gain strategy, especially when the goal is to build quality muscle mass rather than just adding body fat. This comprehensive guide explores how to leverage protein-rich foods to support healthy weight gain while maximizing muscle development.Why Protein is Critical for Weight GainWhile creating a caloric surplus is... 5/5/2025 5:09:49 PM
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