Also On Wellness
Posts by Peleg Amkoya
Gut Health and MoodYour gut and brain communicate nonstop. They connect through nerves, chemical signals, and digestive tract microbes. These bacteria produce compounds influencing mood - they create most of your serotonin. When your gut health suffers, anxiety often gets worse. Bad bacteria can outnumber good ones, sending stress signals to your brain. The problem goes both ways - feeling anxious...
6/1/2025 11:57:53 PM