Also On Wellness
Posts by Dr. Rob Anthony
Have you ever heard someone mumbling something aloud and thought they were saying something to you? Perhaps you even replied, “What?” or “I didn’t hear you. Can you repeat that?” only to have them tell you that they were talking to themselves. The truth is, we all talk to ourselves; some of us just speak aloud while others do it quietly in their mind. Have you ever evaluated your own self-talk? If...
9/21/2024 11:04:29 AM
As a high school administrator, much of my day is supposed to be centered on improving teacher instruction, ensuring school facilities promote learning, and general supervision of day-to-day routines. However, over time, I have discovered that I now dedicate more time to counseling young adults through anxiety in lieu of my traditional responsibilities. This added time commitment for counseling has...
8/12/2024 2:58:27 PM
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