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Wellness Editor
7 Fingernail Symptoms You Shouldn’t Ignore
by Wellness Editor
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If we had a time-lapse documentary of our nails, we might feel shocked by the dramatic differences as they change in days or weeks. As babies, our fingernails and toenails resemble perfectly shaped pink seashells. But by adulthood, our nails may have ridges, discolored areas, and other signs commonly attributed to aging but which can actually be indicative of health challenges both hidden and overt.... 1/17/2025 5:00:00 AM
Tom Marino
Adrenalizing Difficult Conversations to Improve Relationships
by Tom Marino
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Congratulations! You have survived yet another holiday season of those awkward or difficult family interactions and a plethora of conversations. Having difficult conversations is a challenge for many people. Whether it is a tense conversation with your spouse or partner, a parent, a sibling, a friend, or even an employee, when it comes time to have a difficult conversation, we often avoid it when we... 1/17/2025 5:00:00 AM
The Importance of Self-Care in Achieving Holistic Wellness
by Saim Khan
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In today's fast-paced world, the pursuit of wellness often gets sidelined. People are consumed with work, family, and daily responsibilities, leaving little time for self-care. However, true wellness involves much more than just physical health. It is a balance of mental, emotional, and spiritual well-being, which is why self-care has become a vital component of a healthy lifestyle. What is Self-Care?Self-care... 1/17/2025 5:00:00 AM
Anmol Singh
What are the Best Teeth Replacement Options?
by Anmol Singh
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A set of teeth is like a new car; shiny and bright in the beginning but often in need of spare or replacement parts as time goes by. Losing a tooth is sometimes unavoidable. In fact, few will make it through life with 32 teeth.Let’s explore a few teeth replacement options and how they can contribute to your overall dental health. Causes of tooth lossThere are many causes of tooth loss. Topping the... 1/16/2025 8:26:27 PM
Wellness Editor
How to Get More Dopamine
by Wellness Editor
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Dopamine is one of our natural feel-good chemicals. We’re designed to seek out pleasurable activities because we're designed to seek out the hit of dopamine we get from pleasure. But getting the right balance of it can be tricky. Why Do We Need Dopamine? Dopamine is necessary for numerous brain functions, from assisting in impulse control to regulating muscle movements. We release dopamine when we’re... 1/15/2025 5:00:00 AM
Dr. Nina Savelle-Rocklin
5 Innovative Resolutions to Transform Your Life in the New Year
by Dr. Nina Savelle-Rocklin
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As the holiday season winds down, many of us reflect on the past year and contemplate New Year's resolutions based on weight loss and fitness. Yet studies show that most such resolutions fail within a few months and only 9 percent of people keep their resolutions. This year, why not take a different approach by embracing unconventional strategies?Here are five unique resolutions designed to create... 1/15/2025 5:00:00 AM
Wellness Editor
6 Foods That Are Great for Your Hair
by Wellness Editor
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Many people want thick tresses or long, lustrous locks, but unfortunately, genetics and lifestyle choices often derail these goals. Moisturizing shampoos and strand-smoothing styling products may help improve hair’s appearance, but surface treatments can only do so much.Sometimes it’s difficult to get the hair we want no matter how often we deep condition or schedule regular trims. Genetics can leave... 1/13/2025 5:00:00 AM
Wellness Editor
Are Devices Making Us Old?
by Wellness Editor
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On average, Americans spend nearly 3 hours on their phones each day. And that doesn’t account for all of their screen time. When you add in the amount of time spent on a computer, tablet or other electronic device, screen time increases dramatically — especially for those who spend 8 hours a day on a computer for work. It’s a sign of the times, and you may wonder why it even matters. Turns out, it... 1/13/2025 5:00:00 AM
Stefan Weiss MD
How Dermatology Professionals Can Positively Alter Your Life
by Stefan Weiss MD
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Dermatology is a unique branch of medicine that blends science, technology, and artistry to improve skin health and appearance. The positive impact of dermatology extends far beyond the surface, encompassing physical health, emotional well-being, and preventive care. From medical and surgical interventions to cutting-edge cosmetic procedures, dermatology professionals can transform your life by helping... 1/12/2025 6:30:00 PM
Wellness Editor
What to Do When the Afternoon Crash Hits Hard
by Wellness Editor
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Biologically speaking, the afternoon crash is hardwired into our systems. The body’s internal clock, or circadian rhythm, regulates sleepiness and wakefulness throughout the day and night. Unfortunately for our productivity, this rhythm has a penchant for afternoon naps.While everyone’s internal clock differs to some degree, most people are sleepiest between 2 to 4 a.m. and between 1 to 3 p.m — hence,... 1/10/2025 5:00:00 AM
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