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Wellness Editor
Understanding and Combating Chronic Inflammation
by Wellness Editor
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The body has many different processes to defend itself, including inflammation. Chronic inflammation refers to the body remaining in an elevated response state. When the body senses potential dangers, such as an infection or injury, it responds through a process broadly referred to as inflammation. Chronic inflammation occurs when that process lasts for several months or even years. We're going to... 5/2/2025 4:00:00 AM
Ken Ceder
Macular Degeneration and Blue Light — a Very Serious Problem... Especially for Aging Eyes
by Ken Ceder
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Blue light, especially from electronic devices and LED lights, has been all over the news lately, primarily warning about sleep interference. However, there's real urgency to learn about light and your health —especially those with aging eyes. Few people stop to think about light, much less the effects different colors of light can have on our bodies, moods, and overall health. Stepping outdoors into... 5/1/2025 4:00:00 AM
Dr. Natasha Williams
Transforming Your Mindset Through Self-compassion: 5 Ways to Start Now
by Dr. Natasha Williams
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Take a moment. Really ask yourself. Because when life gets hard, most of us instinctively turn inward with criticism rather than care. We berate ourselves for not being strong enough, fast enough, smart enough, “together” enough. But what if that harsh inner voice is making things worse?According to Stanford University self-compassion is an emotionally positive self-attitude that should protect against... 4/30/2025 7:42:37 PM
Why Does the Body Attack Itself? An Ayurvedic Perspective
by UWAY health
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Why Does the Body Attack Itself? An Ayurvedic PerspectiveBy Dr. Keshavan NambisanSometimes, patients ask me, “Doctor, why is my own body attacking itself?” It’s a genuine and painful question.This is what we call an autoimmune disease—when the body’s own defense system starts attacking healthy tissues by mistake. Conditions like rheumatoid arthritis, lupus, thyroid problems, and even certain skin issues... 4/30/2025 7:40:36 PM
Wellness Editor
Which are the Best Leafy Greens?
by Wellness Editor
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A balanced, nutritious diet is vital for good health. Not only does a nutrient-rich, varied diet provide our bodies with the ingredients we need to be strong, healthy and active, but it also helps ward off disease. When combined with physical activity, a good diet can help us maintain a healthy weight, get healthy if we aren't already and stay energized. One of the best ways to get all the nutrients... 4/30/2025 4:00:00 AM
Shroff Eye centre
LASIK: Transforming Vision with Advanced Laser Technology
by Shroff Eye centre
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For those who struggle with glasses or contact lenses, LASIK has emerged as a revolutionary solution to achieve clear vision. This advanced laser procedure reshapes the cornea to correct refractive errors like myopia, hyperopia, and astigmatism. As a safe and effective treatment, LASIK eye surgery has transformed the lives of millions worldwide, offering freedom from corrective eyewear.How LASIK WorksLASIK... 4/29/2025 4:52:48 PM
Dr. Steph
Eating Disorders... The Health Condition That Hides In Plain Sight
by Dr. Steph
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The other day I was chatting with a client and we both felt angry at the lack of eating disorder awareness. Eating disorders are a highly stigmatized mental health condition and from my client's perspective, and mine, there are too many people living with eating disorders who aren't aware of the serious harm they cause. Even kids can be prone to eating disorders, mostly teens.Of course, a person feels... 4/29/2025 4:00:00 AM
Nina Atwood, M.Ed., LPC
The High Cost of Ignoring Your Intuition
by Nina Atwood, M.Ed., LPC
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Cindy met Bill through her tennis club. He was charming, good-looking, and he swept her off her feet in a whirlwind courtship. Pushing for a quick marriage, he proposed after only two months. Though she felt a few flutters of anxiety, Cindy accepted, hoping for true love. Six months later, she deeply regretted the haste. Bill turned out to be both alcoholic and verbally abusive, with the threat of... 4/28/2025 4:00:00 AM
Wellness Editor
Itchy Scalp? Try These Ideas
by Wellness Editor
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Itchy scalp can stem from a number of health conditions. While some people may need to visit a dermatologist for prescription treatment options, others may benefit from natural treatments.The most common causes of itchy scalps are dandruff and seborrheic dermatitis. More serious causes include fungal infection and autoimmune disorders like psoriasis. Home care using common kitchen ingredients or items... 4/25/2025 4:00:00 AM
Ethan Perkins
The Importance of Prostate Cancer Awareness: Understanding the Risks, Symptoms, and Prevention
by Ethan Perkins
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Prostate cancer is one of the most common types of cancer affecting men worldwide. Despite its prevalence, early detection and awareness can significantly improve outcomes. Through regular screenings, such as the private PSA test, men can take proactive steps to safeguard their health. This blog post explores the importance of prostate cancer awareness, delving into the risks, symptoms, and prevention... 4/25/2025 4:00:00 AM
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