Also On Wellness
Posts by Alice Carry
Do you know what makes a good therapeutic body pillow even better? The cover or case you wrap it in.Body pillows help with sleep, pain relief, and better posture. A 2021 study in the Journal of Sleep Medicine Research found that using a long, straight body pillow reduced pressure on the body, hips, and shoulders—key benefits that an uncomfortable cover can undermine.That’s why it’s important to pick...
5/9/2025 6:43:41 PM
Getting a good night’s sleep isn’t just about how long you sleep—it’s also about how well your body aligns while you rest. One often-overlooked solution? The right body pillow shape.Why Sleep Posture MattersPoor sleep posture can lead to neck pain, shoulder stiffness, backaches, and even disrupted sleep. Over time, improper alignment can cause chronic issues, especially for side sleepers or those with...
4/18/2025 9:15:53 PM