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Wellness Editor
5 Ways to Lower Your Blood Pressure Without Medication
by Wellness Editor
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Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich FoodsAdd foods rich in potassium to your regular diet. Potassium helps to regulate your blood... 4/16/2025 4:00:00 AM
Silva Method India
How to Control Your Mind: 10 techniques
by Silva Method India
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IntroductionLet me picture what a typical day in your life looks like: You wake up to your alarm buzzing, your mind fills with racing thoughts- you keep thinking about whether you forgot something or not, or prepare for the meeting. Did I even prepare for the meeting? And the next moment, you scroll through your phone. An hour later, you feel overwhelmed and panic for the whole day. And next- well,... 4/15/2025 6:13:32 PM
How Seasonal Changes Affect Your Skincare Routine
by abdul shariq
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The weather outside doesn’t just influence your wardrobe—it also plays a significant role in your skin’s behavior. As the seasons change, so too should your skincare routine. From the dry chill of winter to the humid heat of summer, each season brings its own set of challenges for maintaining healthy, glowing skin. Understanding how these changes affect your skin is the first step toward building a... 4/15/2025 5:57:27 PM
5 Ways to Get the Most Out of Your Doctor Appointments
by Dr. Dario Herrera
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Although it's true that doctors are in charge at all times, it's up to you as a patient to make sure that you get the most from each doctor's visit. Think of yourself as a new recruit at a military training facility and the doctor as the base commander. I'm tempted to say the "drill sergeant" but "base commander" is more applicable since the latter is more likely to consider something you may think... 4/15/2025 4:00:00 AM
Sujain Thomas
Early Ingrown Toenail Treatment Could Help You Avoid Surgery – Here's Why
by Sujain Thomas
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If left untreated, you would find that ingrown toenails, a common but sometimes disregarded foot ailment, can progress from mild discomfort to agonizing pain and infection. Thus, in order to effectively manage this illness, you need to seek early intervention. This will not only prevent surgical procedures but also provide you relief from severe pain. So, let's learn more about early treatment of the... 4/14/2025 4:00:00 AM
Wellness Editor
8 Vitamins That Help Fight Anxiety
by Wellness Editor
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Anyone who has bouts of temporary or chronic anxiety is not alone. Millions of people suffer from anxiety, due to either situational, physical, physiological or mental health challenges. Some people deal with their anxiety as best they can, on their own, others see a doctor, who might prescribe a drug such as Valium, Xanax or an anti-depressant. These drugs might do well at reducing the more immediate... 4/14/2025 4:00:00 AM
Aaron Barriga
Laser Hair Removal and Tattoos: Can You Safely Do Both?
by Aaron Barriga
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Laser hair removal is now a staple in the world of modern grooming and aesthetics. From legs to underarms, even facial hair, people turn to it for smooth, stubble-free skin. But what happens when your skin isn't just skin—it's also a canvas for body art?As tattoos have become increasingly mainstream, a growing number of people are facing the question: Can you safely get laser hair removal over a tattoo?... 4/14/2025 4:00:00 AM
Silva Method International
The Power of Meditation for Healing the Body, Mind, and Spirit
by Silva Method International
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Can Meditation Heal the Body, Mind, and Spirit? If yes, then what’s the Proof?Meditation has been used for centuries to bring peace, clarity, and positivity into life. But, is it really possible for meditation to heal us on a deeper level? According to research, healing meditation is not just any ordinary meditation that gives you relaxation, it’s a powerful medium to heal yourself physically, emotionally,... 4/11/2025 7:44:40 PM
Mary Crocker Cook
Overcoming Resistance When Life Is a Struggle: 4 Ways to Learn to Accept Help
by Mary Crocker Cook
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I have been an attachment therapist for several decades, and you would think I would have conquered my reluctance to ask for help – I should know better, right? Honestly, I am loads better than I was, but like a lot of people I am still uncomfortable when I find myself in a position where I need to ask for help. As a person in long-term recovery, I know that willingness to accept hep literally saves... 4/11/2025 7:35:59 PM
David Samadi
Drinking Italian-Style Coffee May Cut Prostate Cancer Risk in Half
by David Samadi
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Dr. David Samadi, world renowned prostate cancer surgeon and urologic oncologist, comments on new research showing that consuming more than 3 cups of Italian-style coffee daily might possibly reduce the risk of prostate cancer by more than half when compared to consuming between 0-2 cups daily.It may be time for men to consider switching to Italian-style coffee as a means of reducing their risk of... 4/11/2025 4:00:00 AM
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