Directory > Blog

Posts

Platinum For Heart
Understanding Your Heart: A Guide to Optimal Heart Health
by Platinum For Heart
About Me View My Posts
Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits.Heart rate during workout reflects your cardiovascular fitness and helps tailor... 4/3/2025 5:41:42 PM
Wellness Editor
Your Brain on Tea: What Are the Benefits?
by Wellness Editor
About Me View My Posts
Many people claim tea enhances the brain’s performance and keeps this essential organ healthy. These claims were once considered anecdotal, but recent research reveals that tea may actually have positive benefits on the brain. Whether you want to fend off dementia or boost your mood, a warm cup of tea may be just what's needed.Tea warms you up on a chilly day, but it may also be a mood booster and... 4/3/2025 4:00:00 AM
Dr. Natasha Williams
Employee Wellness is Business Wellness: 6 Changes to Implement to Increase Morale
by Dr. Natasha Williams
About Me View My Posts
You may have excellent employees, but if they are not led well, you and your business will struggle. The importance of treating your employees well cannot be underestimated. The way you treat your employees and the environment you create for them makes a lasting difference. How you treat your employees often affects the morale of the company more than the individual income levels. Certainly, compensating... 4/2/2025 9:07:17 PM
Amy Eliza Wong
Beyond Survival: Cultivating a Life of Authentic Fulfillment
by Amy Eliza Wong
About Me View My Posts
We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate... 4/2/2025 4:00:00 AM
Melissa Woods
5 Ways Dogs Help With Anxiety and Depression
by Melissa Woods
About Me View My Posts
Dogs not only give us companionship and love, the human-animal bond provides healthier lives and combats anxiety. Steven Feldman, the Executive Director of the Human Animal Bond Research Institute (HABRI), has researched the many benefits of owning a pet and has shown that there are positive effects for those with depression and anxiety. The evidence shows how the emotional and social well-being of... 4/1/2025 4:00:00 AM
The Ultimate Guide to Wellness: Achieve a Balanced and Healthy Life
by Md Dillmerajul
About Me View My Posts
Wellness is more than just physical health; it encompasses a holistic approach to living a balanced and fulfilling life. It includes physical, mental, emotional, and spiritual well-being. In today’s fast-paced world, prioritizing wellness is essential for maintaining a high quality of life.What is Wellness?Wellness is the active pursuit of activities, choices, and lifestyles that lead to holistic health.... 3/31/2025 9:43:16 PM
Wellness Editor
21 Potentially Dangerous OTC Medication Combinations to Avoid
by Wellness Editor
About Me View My Posts
Many of us tend to think about over-the-counter (OTC) drugs as being safer than their prescription counterparts, maybe because there are no gatekeepers holding us back from using them at our discretion. In truth, over-the-counter medication is still medication and each can have serious health risks of their own but this is especially true when we combine them with other drugs. Though this list is not... 3/31/2025 4:00:00 AM
Cure Forever
Essential Minerals for a Healthy Life: Why Zinc, Magnesium & Calcium Are Non-Negotiable
by Cure Forever
About Me View My Posts
Why Zinc, Magnesium, and Calcium Are Your Body’s Best Friends When it comes to staying healthy, we often hear about vitamins or protein, but minerals? They’re the unsung heroes working behind the scenes. Zinc, magnesium, and calcium are three you can’t afford to ignore. They keep your bones strong, your immune system ready, and your energy steady. Here’s why these minerals matter and how to make them... 3/30/2025 6:30:00 PM
Wellness Editor
Rise and Shine: 5 Tips to Help You Wake Up Refreshed and Ready
by Wellness Editor
About Me View My Posts
How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed an hour earlier and give yourself an hour each day to wake up before you leave the house. That may sound... 3/28/2025 4:00:00 AM
Jenn Ryan
4 Signs of a Food Intolerance
by Jenn Ryan
About Me View My Posts
While some people have the notion that food intolerances don’t really exist, I’d like to beg to differ. People can have reactions to foods that their bodies have trouble tolerating, as well as mild to severe allergic reactions to foods, some of which can be life threatening.Before I found out I had a gluten intolerance, I couldn’t walk, I had an irregular heartbeat, and my immune system was basically... 3/28/2025 4:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.