Directory > Blog

Posts

Dr. Satish Pai
Discover the Top 6 Makeover Options for a Dazzling New Look
by Dr. Satish Pai
About Me View My Posts
Do you want to restore your smile? It’s a great idea which can do wonders for your self-esteem! Whether you are preparing for a particular occasion or simply want to enhance your confidence, various smile makeover options are available for you to choose from.And you would be happy to know that age is not a constraint when it comes to oral health treatments. There is one for every age group and pocket.... 1/30/2024 3:19:51 PM
Stephanie McLeod-Estevez, LCPC
5 Ways to Boost Your Resiliency
by Stephanie McLeod-Estevez, LCPC
About Me View My Posts
When I was 9, I was pulled far away from the shore by an ocean riptide. I remember looking down into the water and feeling terrified by the shadows. My resilience is what saved me. I forced myself to only look ahead. I decided to focus on the end goal, to reach the safety of the shore, and I did.The American Psychological Association defines resilience as “the process of adapting well in the face of... 1/30/2024 3:19:21 PM
Emily Taylor
Embracing Braces: A Parent's Guide to Smiles
by Emily Taylor
About Me View My Posts
Braces are frequently employed to address irregular bites and various oral health issues in children. However, they can instill apprehension in both the children and their parents. Are you presently readying your child for the prospect of braces? If your child is about to start orthodontic treatment, you may be contemplating the best ways to ensure a seamless transition into this new experience.Addressing... 1/30/2024 3:18:49 PM
Karen Schuder, EdD, MDiv, MAM
Beyond Surviving to Thriving
by Karen Schuder, EdD, MDiv, MAM
About Me View My Posts
Increase Resilience and Purpose to Help Others More SustainablyHelping others can feel like being tossed around in a boat during a storm at sea. We say kind words only to get a rude response. Or someone responds with a smile and enthusiastic “Thank you!” We fall in bed at night, but the next day someone tells us we have increased responsibilities. We offer a helpful strategy that once again gets ignored.... 1/22/2024 1:36:54 AM
Wellness Editor
Fruits and Veggies: 4 Super Easy Tips to Get Your 5 Servings
by Wellness Editor
About Me View My Posts
According to the World Health Organization, we should be eating "a minimum of 400g of fruit and vegetables per day." Although this, unfortunately, excludes starchy vegetables like potatoes and sweet potatoes, it is still a great health goal. Since most of us do not weigh our food for every meal, this recommendation can be hard to follow. All Those Fruits and Veggies Seem Hard to SwallowAs a result,... 1/14/2024 5:00:00 AM
Aaron Barriga
Does Your Eye Hurts When You Blink? Here’s the Solution!
by Aaron Barriga
About Me View My Posts
Oh, the agony and discomfort of something falling or trapped in your eye! It is one of the most unpleasant feelings and is highly irritating. Usually, your eyelids and lashes serve as a natural barrier. Your natural blink reflex conveniently sweeps away larger things. Thus, if your eye hurts when you blink, this might indicate a tiny yet nasty culprit in your eye.The entire world stops until you can... 1/11/2024 6:30:00 PM
Wellness Editor
Turn That Resolution into a Goal Instead
by Wellness Editor
About Me View My Posts
New Year’s resolutions are a great idea... in theory. In practice, they’re not usually so great. How many of your New Year’s resolutions have been as life-changing as you’d hoped they’d be? How many did you actually follow through with? Sudden, drastic changes don’t tend to stick very well, making most resolutions a set-up for failure. Instead of making a yearly resolution, why not work toward real,... 1/6/2024 5:00:00 AM
Francesca Jordan
Path to Self-Acceptance: Lessons Learned from My Yoga Practice
by Francesca Jordan
About Me View My Posts
For ten years, I have been exploring the path of Yoga, which has led me on a truly incredible journey of self-exploration. This ancient practice has been a companion and a catalyst for personal growth helping me embrace who I am, find mental clarity and maintain physical wellness. I consider my yoga journey to be a gift that I believe should be embraced and cherished by everyone.Reflecting upon the... 1/2/2024 5:00:00 AM
WM Chandler
8 Ways to Get Active At Work
by WM Chandler
About Me View My Posts
Sitting is the new culturally accepted bad habit. Americans spend a majority of their hours awake sitting in a chair, and it is becoming more apparent over time how bad this is for our health. Make it your goal to stay active while getting office work done, it will help your body stay healthy.Walk BreakGet up from your desk as often as your workplace allows (preferably once an hour), and do a lap around... 12/29/2023 5:00:00 AM
Dr Farhan Malik
The Most Common Chronic Disease in Young Adults
by Dr Farhan Malik
About Me View My Posts
In the dynamic landscape of health, young adulthood is often perceived as a period of vigor and vitality. However, beneath the surface, a silent epidemic is stealthily affecting a significant portion of this demographic — chronic diseases. Contrary to popular belief, chronic conditions aren't exclusive to the elderly; they are increasingly prevalent among young adults, reshaping the landscape of public... 12/22/2023 9:46:37 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware