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Mish Sen
8 Wonderful Ways To Use Indian Masala Dabba In Your Daily Cooking
by Mish Sen
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If you are a fan of Indian cuisine, then you must be familiar with the Indian Masala Dabba. This small, round container is the secret weapon of every Indian kitchen. Not only does it keep all your spices organized, but it also brings a burst of flavor to your dishes. Here are eight wonderful ways to use the Indian Masala Dabba in your daily cooking:1. Blend your own spice mixesOne of the most exciting... 12/5/2023 8:36:38 AM
Wellness Editor
The Dangers of Sleep Deprivation
by Wellness Editor
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Chronic sleep deprivation may seem like a normal part of adult life, but it may have a greater impact on our health than we realize. Researchers are finding that sleep deprivation can do far more than affect our concentration and work performance. Over the long-term, not getting enough sleep can lead to a number of health conditions, and it might even shorten our lives.Insomniac NationBetween 50 and... 12/5/2023 5:00:00 AM
Wellness Editor
Do These 3 Things Before Starting a New Exercise Plan
by Wellness Editor
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Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?... 12/3/2023 5:00:00 AM
Rob Greenstein
The Scandalous Truth About Saturated Fats
by Rob Greenstein
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Unless you were born prior to the mid-twentieth century, you've heard this warning all of your life: “Saturated fats are bad for you. They increase cholesterol and cause heart attacks." I sure did. My mother would only make us eggs for breakfast once a week because she didn't want the family to get clogged arteries.The house was filled with low-fat this and reduced fat that, diet this and sugar-free... 12/2/2023 5:00:00 AM
Alishah Merchant
The Dangers of Sitting All Day and 5 Things To Do About It
by Alishah Merchant
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The vast majority of us spend hours at a desk in front of a computer every day. Even after the workday is complete, many of us go on to sit more while in a car, bus, or the subway and then again at the dinner table, and in front of the television. Even if we take time out of our busy day to engage in physical activity such as walking, biking, running or weight training, the proportion of this time... 12/1/2023 5:00:00 AM
Wellness Editor
Why Do We Get Sicker in the Winter
by Wellness Editor
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As the cool, brisk winds start rolling in, so do, invariably, the sniffles and scratchy throats. But why does it feel like all the bugs seem to roll in like a fog as soon as cold weather hits? Does the cold really lower our immune resistance? We’re here to set the facts straight. Viruses Thrive in Cold, Dry Conditions So in some cases, the culprit really is the cold. Viruses appreciate cold, dry air.... 11/30/2023 5:00:00 AM
Evan Marc Katz
Do You Expect Too Much From Men Financially?
by Evan Marc Katz
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Finding a deep and lasting connection with an equal partner can be a challenge. As a dating coach, I've seen too many women prioritize financial security over emotional compatibility. I understand why. Historically, men have been the providers and it feels safe to have a partner who makes more than you.The problem arises when, as a woman, you’re already in the 90th percentile in income and only 10%... 11/29/2023 5:00:00 AM
AJ Gibson
3 Ways to Find Purpose in Your Everyday Life
by AJ Gibson
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Taking time to focus on your own wants and needs can feel selfish, but doing so is actually an act of genuine selflessness. Don’t buy into the fallacy that the only way to find true happiness in life is by pouring into others, because it’s just not that simple. Sure, in theory, it’s a great concept, but too often we do things like volunteering or giving sacrificially in hopes of actually feeding a... 11/28/2023 5:00:00 AM
NeuroEquilibrium Diagnostic Systems Pvt Ltd.
Exploring the Roots of Dizziness and Vertigo: Causes and Insights
by NeuroEquilibrium Diagnostic Systems Pvt Ltd.
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IntroductionDizziness and Vertigo are common sensations that many people experience at some point in their lives. While these symptoms can be unsettling and disruptive, understanding their underlying causes is crucial for proper diagnosis and effective treatment. In this comprehensive guide, we will delve into the multifaceted causes of dizziness and vertigo, exploring the intricate mechanisms and... 11/28/2023 4:55:09 AM
Avantika Sanghvi
Find the Best Sleeping Position for Your Body & Sleep Better
by Avantika Sanghvi
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Human beings spend one-third of our lifetime sleeping or resting. But, if we don’t follow the proper sleeping habits – we spend the whole day feeling tired and weary. It is essential to listen to your body and sleep for six to eight hours in the suitable sleep position. Many people figure out the number of hours of sleep they need, but don’t pay heed to finding their best sleeping position.Your sleeping... 11/27/2023 6:30:00 PM
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