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Afrasiab Ahmad
How Hypnotherapy Works for Anxiety Attacks
by Afrasiab Ahmad
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Anxiety attacks can be overwhelming, leaving individuals feeling powerless and out of control. While traditional treatments such as therapy and medication are effective, many people are turning to hypnotherapy as an alternative or complementary approach. But how does hypnotherapy work for anxiety attacks? This article explores the science, techniques, and benefits of hypnotherapy in managing anxiety... 2/27/2025 10:44:22 PM
Physical, Mental & Social Health Benefits for Basketball for Kids
by Sarah Baker
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Basketball is more than just a fun game, it’s a great way for kids to stay active, make friends, and build confidence. A study from the National Library of Medicine highlights how team sports like basketball support both physical and mental well-being. When your child picks up a basketball, they’re not just playing, they are developing skills and habits that will benefit them for life.Health Benefits... 2/27/2025 6:30:00 PM
Wellness Editor
3 Best and Worst Beverages for Your Health
by Wellness Editor
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We all seem to have a beverage of choice. Whether it's the evening cocktail, the morning coffee, or the afternoon pick-me-up soda — we really seem to like our beverages. But some of those beverages may actually be causing us long-term harm. Let’s take a look at some of the best and worst options. 1. Best: Water Water is the stuff of life. We can only last three days without it and most of that time... 2/26/2025 5:00:00 AM
Afrasiab Ahmad
5-Step Anti-Anxiety Prescription
by Afrasiab Ahmad
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Anxiety and apprehension are increasing. We are constantly bombarded with overwhelming amounts of distressing information. The future is shrouded in doubt. Frustration and anger overflow onto our roads, infiltrate our stores, restaurants, and neighborhoods. Anxiety disorders, including fears, phobias, post-traumatic stress, panic disorders, social anxiety, and obsessive-compulsive behaviors, are... 2/26/2025 5:00:00 AM
Ethan Perkins
Understanding Root Canal Cost: What to Expect and How to Save?
by Ethan Perkins
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Root canal treatment is a popular dental procedure to treat persistent toothache and sensitivity. It protects the teeth from future infections and damage. However, understanding the root canal costs is crucial before you decide to get one.In this article, we will guide you to make informed decisions by clarifying the RCT price in UK. Besides, the procedure is also simplified; helping you prepare well.... 2/21/2025 10:06:55 PM
Wellness Editor
Is Getting the Silent Treatment Abuse?
by Wellness Editor
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Relationships are the goal of many. We all want to be in love. Yet those intimate relationships can often end up taking us to dark places. And one of those can be the place known as "the silent treatment." It’s discouraging. But is it abusive? Deliberately Evading as Punishment If our partners deliberately evade our questions, that’s one form of the silent treatment known as stonewalling. It's often... 2/21/2025 5:00:00 AM
Wellness Editor
Study: Brown Fat Does Far More Than Burn Energy
by Wellness Editor
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Brown fat has a great reputation. Primarily due to its remarkable ability to boost metabolism and burn calories. This fatty tissue, which is less prevalent than the white fat we often associate with obesity, is now gaining even more attention in light of new findings. Studies are showing brown fat has multiple functions and the higher percentage a person has, the more likely they are to be in good... 2/21/2025 5:00:00 AM
Carol McClelland Fields
What a Relief: 4 Ways to Deepen Your Connection with Change
by Carol McClelland Fields
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Have you ever noticed how nature changes every day? With small incremental shifts, the natural world responds to the change of seasons. Sure, there are moments of dramatic change, but for the most part one day leads to the next and before you know it, summer has turned into fall, fall into winter, winter into spring, and spring into summer.I had this realization a few months after my father died. At... 2/20/2025 6:25:32 PM
Amy Eliza Wong
Decoding Happiness: 5 Steps to be Successful and Happy
by Amy Eliza Wong
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Many of us chase the idea of success, believing it holds the key to happiness. But often, the pursuit itself becomes fraught with anxiety, fear of judgment, overwhelm, and a constant need to prove oneself. This is a common phenomenon for anyone working hard to live the good life. Why wouldn’t that next big achievement finally bring the lasting joy we crave?As much as we’d all like to believe that the... 2/20/2025 5:00:00 AM
Sophie Frabotta
5 Steps to Releasing Emotional Blocks
by Sophie Frabotta
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Feeling stuck can create emotional, mental, and even physical barriers that can hold us back from our pursuits, desires, and goals. Research from the National Institutes of Health (NIH) highlights the connection between unresolved emotional wounds, such as stress and overall well-being, emphasizing that our ability to process emotions effectively is key to personal transformation.The National Institute... 2/20/2025 5:00:00 AM
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