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Dr. Natasha Williams
Superwoman Syndrome No More: Three Keys to Mental Health
by Dr. Natasha Williams
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In a world that glorifies multitasking and relentless ambition, women often find themselves striving to embody the "Superwoman" ideal—juggling careers, caregiving, relationships, and personal aspirations, all while projecting an image of effortless perfection. While the concept of the Superwoman may seem empowering on the surface, the relentless pursuit of this unattainable standard has profound repercussions... 3/11/2025 4:00:00 AM
Silva Method International
How Meditation Supports Health and Healing
by Silva Method International
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Meditation is an ancient technique that encourages calm, mindfulness, and self-awareness. Many people use Guided Meditation for Healing as a natural technique to relieve stress, improve mental clarity, and promote general well-being. Whether you're new to meditation or an experienced practitioner, this practice can offer profound health benefits. Healing Meditation for Mental HealthOne of the most... 3/11/2025 4:00:00 AM
Wellness Editor
Do You Eat Sushi? Read This
by Wellness Editor
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A lot of people adore sushi, but they might not realize the health risks associated with their culinary delights. A recent compilation of past studies strongly suggested that parasites in seafood might be on the rise. For anyone who eats raw or undercooked seafood, the risk of contracting parasites is real. In the last 40 years, the abundance of worms in these items has gone up drastically. A 283-fold... 3/10/2025 4:00:00 AM
Wellness Editor
5 Clever Things You Can Do With VapoRub
by Wellness Editor
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Think VapoRub is just for cold and flu season? You can do more with VapoRub than you think. That little jar gathering dust in your bathroom cabinet may have more uses than you know about. We’ve uncovered 5 clever things you can do with it.Use it to make invigorating shower bombs, or try it as an analgesic rub, antiseptic, insect repellant or toenail fungus treatment. Get the details below...The BasicsVapoRub... 3/7/2025 5:00:00 AM
Wellness Editor
5 Conditions People Can Catch From Pets
by Wellness Editor
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Animals can contract viral and bacterial illnesses just like humans. But do animals pass these on to their owners? There answer is it depends. While animal illnesses like heartworm or kennel cough can’t be shared with humans, there certainly are conditions that can. Pets can share toxoplasmosis, Lyme disease, salmonella, ringworm and rabies with their owners. These conditions range from mild and annoying... 3/7/2025 5:00:00 AM
Can You Get Dental Implants if You Have Gum Disease?
by David Bedingham
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Dental implants are a fantastic solution for replacing missing teeth, offering a long-lasting, natural-looking alternative to dentures or bridges. But what if you have gum disease? Can you still get dental implants? It's a question many people with gum issues wonder about, and the answer isn't always straightforward.In this blog, we'll dive into whether it's possible to get dental implants if you have... 3/6/2025 7:32:12 PM
How to Deal with Lower Leg Swelling
by Daira W
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Lower leg swelling—medically known as peripheral edema—is a common issue that can affect anyone from busy professionals to the elderly. In this article, we’ll explore the various causes of lower leg swelling, the potential health risks associated with it, and, importantly, how you can manage and alleviate the condition. Among the solutions, compression socks (or pressure socks) stand out as an effective,... 3/6/2025 7:30:44 PM
Joel Fuhrman, M.D.
Why You Should Be Eating These 6 Superfoods...
by Joel Fuhrman, M.D.
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It is never too late to eat better. Research shows that your diet is the most important factor for good health. As a physician, I have seen thousands of patients who have spent a lifetime eating the wrong foods. When they transform their diet, their health is remarkably transformed. Eating healthfully isn’t deprivation. When you eat low-calorie, high-nutrient foods, you can eat abundantly. A diet with... 3/6/2025 5:00:00 AM
Carol McClelland Fields
Can’t See a Path Forward?
by Carol McClelland Fields
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During any life change or career transition, you may have periods when you struggle to see a way to move forward. Even though you feel inspired to step forward, you just can’t get started. When you don’t have a vision of where you are headed or you don’t feel comfortable committing to the vision you’ve been holding, you naturally feel stuck. Rather than waiting for your big vision to come into focus... 3/5/2025 6:19:15 PM
Wellness Editor
Eye Color More Complex Than We Realized
by Wellness Editor
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Our genes determine everything from body type and facial features to hair and eye color. Experts once believed the genetics behind eye color was simple, with a small number of genes responsible for our many subtle differences. Now, they’re finding they’ve barely touched the surface.There may be several dozen distinct gene variations that can come together in different ways to affect both the color... 3/5/2025 5:00:00 AM
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