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Tamara McClintock Greenberg
Medical Bias Against Overweight Women: 4 Ways to Protect Yourself
by Tamara McClintock Greenberg
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There is a tension among the millions of women who fail to fall into the defined window of the Body Mass Index and how they are to find appropriate healthcare, not to mention a relationship with a physician that nourishes self-esteem. There are relatively few medical doctors who have signed on to the body positive movement, an important effort which emphasizes we should move beyond 21st century ideals... 3/17/2025 4:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 3/14/2025 4:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 3/14/2025 4:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 3/14/2025 4:00:00 AM
Stefan Weiss MD
Why a Proper Skincare Routine is Essential
by Stefan Weiss MD
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A proper skincare routine is more than just a daily habit; it is a crucial investment in your skin's health and appearance. Expert dermatologists agree that consistent and appropriate skincare can prevent and address various skin issues, including acne, dryness, and premature aging. By taking care of your skin, you protect it from environmental aggressors like pollution and UV rays, which can cause... 3/14/2025 4:00:00 AM
Wellness Editor
The Biggest Step You Can Take to Protect Your Brain Health
by Wellness Editor
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The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning.We still have more power than we may realize, though, and some... 3/13/2025 4:00:00 AM
Tracy Dudley
7 Foods to Boost Heart Health
by Tracy Dudley
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With heart disease being the world's leading cause of death, accounting for more than 25% of all deaths, everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds With a... 3/11/2025 4:00:00 AM
Dr. Natasha Williams
Superwoman Syndrome No More: Three Keys to Mental Health
by Dr. Natasha Williams
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In a world that glorifies multitasking and relentless ambition, women often find themselves striving to embody the "Superwoman" ideal—juggling careers, caregiving, relationships, and personal aspirations, all while projecting an image of effortless perfection. While the concept of the Superwoman may seem empowering on the surface, the relentless pursuit of this unattainable standard has profound repercussions... 3/11/2025 4:00:00 AM
Silva Method International
How Meditation Supports Health and Healing
by Silva Method International
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Meditation is an ancient technique that encourages calm, mindfulness, and self-awareness. Many people use Guided Meditation for Healing as a natural technique to relieve stress, improve mental clarity, and promote general well-being. Whether you're new to meditation or an experienced practitioner, this practice can offer profound health benefits. Healing Meditation for Mental HealthOne of the most... 3/11/2025 4:00:00 AM
Wellness Editor
Do You Eat Sushi? Read This
by Wellness Editor
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A lot of people adore sushi, but they might not realize the health risks associated with their culinary delights. A recent compilation of past studies strongly suggested that parasites in seafood might be on the rise. For anyone who eats raw or undercooked seafood, the risk of contracting parasites is real. In the last 40 years, the abundance of worms in these items has gone up drastically. A 283-fold... 3/10/2025 4:00:00 AM
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