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Ethan Perkins
Understanding Root Canal Cost: What to Expect and How to Save?
by Ethan Perkins
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Root canal treatment is a popular dental procedure to treat persistent toothache and sensitivity. It protects the teeth from future infections and damage. However, understanding the root canal costs is crucial before you decide to get one.In this article, we will guide you to make informed decisions by clarifying the RCT price in UK. Besides, the procedure is also simplified; helping you prepare well.... 2/21/2025 10:06:55 PM
Wellness Editor
Is Getting the Silent Treatment Abuse?
by Wellness Editor
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Relationships are the goal of many. We all want to be in love. Yet those intimate relationships can often end up taking us to dark places. And one of those can be the place known as "the silent treatment." It’s discouraging. But is it abusive? Deliberately Evading as Punishment If our partners deliberately evade our questions, that’s one form of the silent treatment known as stonewalling. It's often... 2/21/2025 5:00:00 AM
Wellness Editor
Study: Brown Fat Does Far More Than Burn Energy
by Wellness Editor
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Brown fat has a great reputation. Primarily due to its remarkable ability to boost metabolism and burn calories. This fatty tissue, which is less prevalent than the white fat we often associate with obesity, is now gaining even more attention in light of new findings. Studies are showing brown fat has multiple functions and the higher percentage a person has, the more likely they are to be in good... 2/21/2025 5:00:00 AM
Carol McClelland Fields
What a Relief: 4 Ways to Deepen Your Connection with Change
by Carol McClelland Fields
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Have you ever noticed how nature changes every day? With small incremental shifts, the natural world responds to the change of seasons. Sure, there are moments of dramatic change, but for the most part one day leads to the next and before you know it, summer has turned into fall, fall into winter, winter into spring, and spring into summer.I had this realization a few months after my father died. At... 2/20/2025 6:25:32 PM
Amy Eliza Wong
Decoding Happiness: 5 Steps to be Successful and Happy
by Amy Eliza Wong
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Many of us chase the idea of success, believing it holds the key to happiness. But often, the pursuit itself becomes fraught with anxiety, fear of judgment, overwhelm, and a constant need to prove oneself. This is a common phenomenon for anyone working hard to live the good life. Why wouldn’t that next big achievement finally bring the lasting joy we crave?As much as we’d all like to believe that the... 2/20/2025 5:00:00 AM
Sophie Frabotta
5 Steps to Releasing Emotional Blocks
by Sophie Frabotta
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Feeling stuck can create emotional, mental, and even physical barriers that can hold us back from our pursuits, desires, and goals. Research from the National Institutes of Health (NIH) highlights the connection between unresolved emotional wounds, such as stress and overall well-being, emphasizing that our ability to process emotions effectively is key to personal transformation.The National Institute... 2/20/2025 5:00:00 AM
Finding Balance: Simple Wellness Practices for a Healthier Mind and Body
by Robb Wang
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In today’s fast-paced world, prioritizing wellness is essential for maintaining both physical and mental well-being. Wellness isn’t just about diet and exercise—it’s about cultivating habits that promote relaxation, creativity, and a sense of fulfillment. Here are a few simple yet effective practices to help you achieve balance in your daily life.1. Embrace Mindful MovementRegular physical activity,... 2/19/2025 8:48:06 PM
Dr. Nina Savelle-Rocklin
Breaking the Déjà Vu Dating Cycle
by Dr. Nina Savelle-Rocklin
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Are you drawn to the same kind of romantic partner again and again–only to break up and vow, never again? You may be stuck in what I call “Déjà Vu Dating” which means repeating toxic relationship patterns, often without realizing why.Psychologists refer to this as “repetition compulsion,” a drive to repeat and potentially “fix” old wounds through new relationships.Have you been here before?Consider... 2/19/2025 8:26:45 PM
Mary Crocker Cook
When Our Relationships Make Us Sick
by Mary Crocker Cook
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3 Ways to Navigate Relationship StressAs a therapist specializing in relationships and codependency, I have been struck by how frequently medical illness is part of the story of the person struggling in their relationships. In fact, this is so common that when I was writing about codependency in my text for my classes, I defined it as developmental, behavioral, and biological. I would say the number... 2/19/2025 5:00:00 AM
Wellness Editor
Drinking Coffee Could Decrease Your Chance of Dying by 18%
by Wellness Editor
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Millions of people have trouble getting their day started without that first cup of coffee. There’s nothing like the smell of coffee to awaken the senses first thing in the morning. As it turns out, coffee might do more for you than just get you up and moving. In fact, according to recent studies, it’s possible that the health benefits may actually prolong your life.Studies in Favor of CoffeeThe Multiethnic... 2/18/2025 5:00:00 AM
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