Got Bunions? Tips on Prevention and Treatment

Anyone dealing with bunions knows they can be pretty darn uncomfortable. They can change the appearance of your feet but they can also cause pain as they change how you walk. And too many people think they're just something to live with and suffer through when there are some great treatment options available. Like any health condition, though, prevention is the key. So we'll cover that and then talk about some of the treatments available.

What is a Bunion?

A bunion is a common foot problem that describes a bony bump that forms on the outside of the foot near the base of the big toe. A similar problem, called a bunionette, can occur near the base of the little toe for the same reasons as a bunion.

When a bunion forms, the bones at the big toe’s base shift position and become more prominent, causing the bony protrusion. A bunion may get bigger and cause the big toe to overlap the second toe or cross under it. Thick, painful skin may also develop on the bottom of the foot, and further discomfort may occur as a result. 

What Causes Bunions?

Bunions have several causes, and it’s possible to have a hereditary predisposition for them. That makes some people more likely to get them than others. Bunions can also come from the types of shoes a person wears or from trauma to the foot. Wearing tight, narrow shoes or high heels may contribute to the formation of bunions.

How Can You Avoid Bunions?

The best way to avoid bunions is to take good care of the feet. That includes choosing shoes with broad insteps and wide toe boxes, with a low heel. Shoes shouldn’t be sloppy on the feet, but they should fit comfortably without constricting or rubbing. Avoid tight, narrow shoes, shoes with pointed toes, and high heels to reduce bunion risk.

Should Bunions be Treated Surgically?

In some cases, bunions become so severe that surgery is needed. When pain becomes severe or walking becomes difficult, surgery might be the best option. Some people with advanced bunions can no longer wear shoes comfortably because bunions may cause significant foot deformation. 

A surgeon realigns the bones properly in Bunion surgery. The tendons and ligaments in the foot are relocated at the same time to reduce pain and improve both looks and function. Bunion surgery is typically an outpatient procedure, but recovery is relatively long and may take three to six months. 

Are There Other Bunion Treatments?

Anyone who notices that they’re developing a bunion should consider seeing a doctor to confirm the diagnosis. To treat the bunion, they may need to choose different shoes that offer more support for their feet. There are also pads and cushions they may want to try to reduce any discomfort from the bunion.

Bunions usually aren’t a serious medical issue, but they may cause enough pain and deformity to affect quality of life and comfort levels over time. With that in mind, the best strategy is to avoid bunions if possible, and make adjustments quickly if a bunion starts to form to keep bunions at bay.

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