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Wellness Editor
5 Insomnia Myths That Could Cost You Precious Sleep
by Wellness Editor
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Not much can disrupt a person’s day like a bad night’s sleep. According to the CDC, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid Many of us... 3/18/2025 4:00:00 AM
Pat Tanguen
The Healing Power of Thai Massage: An Ancient Practice for Modern Wellness
by Pat Tanguen
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In today’s fast-paced world, stress and tension have become an unavoidable part of life. Whether it’s due to work, family commitments, or the constant flow of daily activities, the need for relaxation has never been more crucial. If you’ve been looking for a way to unwind, boost your energy, and restore balance to your body, Thai Massage might be the solution you’ve been seeking.Thai massage is an... 3/17/2025 4:05:43 PM
Inclusion in Sports for Children with Disabilities: Impact on Wellness
by Sarah Perowne
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For children with disabilities, participation in inclusive sports programs offers far more than just physical activity—it can be a transformative experience with profound effects on overall wellness throughout their lives. True inclusion in sports settings creates environments where all children, regardless of ability, can participate meaningfully and experience the multifaceted benefits of athletic... 3/17/2025 3:58:02 PM
Tamara McClintock Greenberg
Medical Bias Against Overweight Women: 4 Ways to Protect Yourself
by Tamara McClintock Greenberg
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There is a tension among the millions of women who fail to fall into the defined window of the Body Mass Index and how they are to find appropriate healthcare, not to mention a relationship with a physician that nourishes self-esteem. There are relatively few medical doctors who have signed on to the body positive movement, an important effort which emphasizes we should move beyond 21st century ideals... 3/17/2025 4:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 3/14/2025 4:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 3/14/2025 4:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 3/14/2025 4:00:00 AM
Stefan Weiss MD
Why a Proper Skincare Routine is Essential
by Stefan Weiss MD
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A proper skincare routine is more than just a daily habit; it is a crucial investment in your skin's health and appearance. Expert dermatologists agree that consistent and appropriate skincare can prevent and address various skin issues, including acne, dryness, and premature aging. By taking care of your skin, you protect it from environmental aggressors like pollution and UV rays, which can cause... 3/14/2025 4:00:00 AM
Wellness Editor
The Biggest Step You Can Take to Protect Your Brain Health
by Wellness Editor
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The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning.We still have more power than we may realize, though, and some... 3/13/2025 4:00:00 AM
Tracy Dudley
7 Foods to Boost Heart Health
by Tracy Dudley
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With heart disease being the world's leading cause of death, accounting for more than 25% of all deaths, everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds With a... 3/11/2025 4:00:00 AM
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