Also On Wellness
Posts by Amy Eliza Wong
We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate...
4/2/2025 4:00:00 AM
Many of us chase the idea of success, believing it holds the key to happiness. But often, the pursuit itself becomes fraught with anxiety, fear of judgment, overwhelm, and a constant need to prove oneself. This is a common phenomenon for anyone working hard to live the good life. Why wouldn’t that next big achievement finally bring the lasting joy we crave?As much as we’d all like to believe that the...
2/20/2025 5:00:00 AM
Have you ever felt a knot in your stomach when someone approaches you to offer feedback? You’re not alone. Many people instinctively brace themselves for criticism, creating an atmosphere of dread rather than open dialogue. But what if we could eliminate that fear? What if we could transform these potentially awkward conversations into empowering encounters that promote growth? It’s entirely possible;...
12/9/2024 5:00:00 AM
Let’s face it: life can be downright overwhelming. You’re juggling the demands of your partner, your kids, a job that feels like it’s squeezing the joy out of your existence, and the chaos that comes with it all. You might find yourself aching for things to change, believing that if only your circumstances were different, you’d finally feel at ease. But here’s a thought: What if your stress has less...
11/12/2024 5:00:00 AM
Throughout my career I’ve engaged in countless coaching conversations with professionals at every career stage, from interns, to first-time managers to executives navigating IPOs. One thing is crystal clear: anxiety is an all-too-common experience in the workplace. Whether it’s the pressure to speak up in meetings with higher-ups, worrying about colleagues’ perceptions, or attempting to control the...
10/23/2024 4:00:00 AM