Decoding Happiness: 5 Steps to be Successful and Happy
Many of us chase the idea of success, believing it holds the key to happiness. But often, the pursuit itself becomes fraught with anxiety, fear of judgment, overwhelm, and a constant need to prove oneself. This is a common phenomenon for anyone working hard to live the good life. Why wouldn’t tha...
From Fear to Freedom: Transforming Conversations for Growth and Connection
Have you ever felt a knot in your stomach when someone approaches you to offer feedback? You’re not alone. Many people instinctively brace themselves for criticism, creating an atmosphere of dread rather than open dialogue. But what if we could eliminate that fear? What if we could transform thes...
3 Steps to Reframe Stress and Embrace Acceptance
Let’s face it: life can be downright overwhelming. You’re juggling the demands of your partner, your kids, a job that feels like it’s squeezing the joy out of your existence, and the chaos that comes with it all. You might find yourself aching for things to change, believing that if only your cir...
Breaking Free from Chronic Anxiety at Work
Throughout my career I’ve engaged in countless coaching conversations with professionals at every career stage, from interns, to first-time managers to executives navigating IPOs. One thing is crystal clear: anxiety is an all-too-common experience in the workplace. Whether it’s the pressure to sp...