6 Fruits That Help Fight Inflammation
Inflammation is an integral part of the immune system's response to injury and infection. It is the body's way of telling the immune system not only to heal and repair damaged tissues but also to defend itself against foreign invaders, such as viruses and bacteria. When this happens, chemicals fr...
Winter Beauty Hacks: 7 Ways to Alleviate Winter Skin Challenges
Winter is a favorite time of the year for many of us. With Christmas, New Years Eve, and all the fun and frolic of the holidays, what's not to like? Unfortunately, there is something we could all do without, and that's dry skin. The harsh cold wind can be awful for your skin and even your hair. B...
The 4 Stretches To Help Alleviate Period Pain
Don't we women dread that time of the month when we have to deal with terrible cramps, mood swings, body aches, and a great deal of discomfort? What can be worse than menstrual pain when we already have so much going on in life? About 70-80% of women suffer from terrible cramps during their perio...
Why You Might Want To Avoid Essential Oils
Don’t you just love how delightful and fresh essential oils smell? They have enhanced lives with their fragrances for thousands of years now. These oils are obtained for their distinct scents that can trigger emotions that are complex or pleasant. Sounds harmless, doesn’t it? But, essential oils ...