Sue Brown
Sue Brown, RN, MS, MPA, NBC-HWC is a National Board Certified Health and Wellness Coach who specializes in working with midlife leaders who struggle with their weight. She's worked in a variety of clinical and leadership positions over the years, but it was first after losing and maintaining a 120 lb weight loss that she found her calling as a coach. You can find Sue online at <url removed>, Facebook and LinkedIn.
Website: https://www.suebrownrncoaching.com/
Posts
Understanding Trigger Food
If you’ve ever promised yourself you’d “just have one” cookie and ended up eating the whole box, and felt guilt, shame or physically uncomfortable afterward, you’ve experienced what’s known as a trigger food response. These experiences are challenging, but they’re not a reflection of weak willpow...
Understanding Trigger Food
If you’ve ever promised yourself you’d “just have one” cookie and ended up eating the whole box, and felt guilt, shame or physically uncomfortable afterward, you’ve experienced what’s known as a trigger food response. These experiences are challenging, but they’re not a reflection of weak willpow...
Healthy Aging, Healthy Lifestyle and You
What does healthy aging mean to you? For some, it’s having the energy to travel, garden, or play with their grandchildren. For others, it’s maintaining independence and having the ability to do the things they love without pain. Healthy aging isn’t just about looking good, though it can be a by-p...
Change Your Story, Change Your Life: How to Create Lasting Results
Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or...
Goals
Sue Brown has not shared any goals.