Also On Wellness
Posts by Josh Dolin
Most people try to overhaul their entire life… and burn out by Tuesday. But here’s the truth: your health doesn’t change because of a big dramatic moment. It changes because of one small habit you actually repeat.We talk a lot about nutrition, workouts, supplements — and they all matter. But none of them work if your nervous system is fried.So the real starting point? One moment a day where you slow...
11/20/2025 9:15:13 PM
Most people take care of their bodies long before they take care of their inner world. We track steps, calories, macros… but barely track the conversations we have with ourselves.And that internal conversation? It quietly drives everything: how we react, how we work, how we love, and how we handle stress when life comes swinging.When I coach people — executives, teens, parents, men rebuilding after...
11/19/2025 12:06:35 AM