Also On Wellness
Posts by Kari Dahlgren
Food is not just fuel; it's a vital part of our relationships, playing a central role in shared experiences and everyday interactions. Yet, navigating the culinary waters with your partner can sometimes feel more like sailing through a storm.Do you find yourself eating just because your partner is, even if you're not hungry? Or perhaps you feel a twinge of guilt for not joining them in a meal, burdening...
9/20/2024 4:00:00 AM
No matter how hard we try to manage our expectations, it’s hard not to feel pressured to look your best for a big event. For many of us, looking our best means getting fit, trim, and lean, and we can thank a diet-centric society for that one.The cycle is all too familiar: a special event is marked on the calendar and suddenly, there's an urgent push to whip ourselves into shape. In this rush, crash...
7/30/2024 7:00:00 AM
Every parent dreams of raising a child with a healthy relationship to food, one that lasts well into adulthood. Yet, in a world filled with fast food ads, diet fads, and ever-changing nutritional advice, it can feel daunting to set a supportive example.To truly empower your child around food, it's crucial to look beyond just what they eat and also consider how they relate to food in a way that nourishes...
7/11/2024 4:01:09 PM
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