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Ruth Smith
Strengthen the Mind-Body-Spirit Connection: 5 Ways Athletes Use Mental Imagery for Bigger, Bolder Victories
by Ruth Smith
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Sport psychology has now been around for 100 years. Since 1925, the value of an athlete’s mental game has steadily intensified as more research validates how the mind influences physical performance. And not just for professional athletes - this trend has affected all levels of athletics, even youth recreational leagues.Over time, different strategies have been employed to address a variety of mental... 12/8/2025 8:00:00 AM
Kelly Dwyer
6 Ways to Ease into Whole Food Nutrition
by Kelly Dwyer
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The hardest part about eating healthier? Taking the first step. Our brains love to jump to the conclusion that eating healthier requires a massive overhaul to how we eat and live. Brains can be so dramatic.Nope. All we need is to take one small step. Then another, and another. When we choose more whole foods, where the nutrients are, we feel better. It shows up in our energy, sleep, digestion, skin... 12/8/2025 8:00:00 AM
Ruth Smith
Pain is More Than a Body Issue: Five Ways to Reduce Pain with Your Mind
by Ruth Smith
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Got pain? Ongoing pain (aka chronic pain) that impedes your work and fun? If so, you are not alone. Nearly one in five Americans is living this same desperation and blues. Unfortunately, our pain epidemic continues to destroy millions of livesAccording to The Impact of Pain in America - U.S. Pain Foundation, there are reasons to talk about the new hope in pain management.As researchers learn more,... 11/19/2025 8:00:00 AM
Carol McClelland Fields
Nurturing Family in Times of Change: 5 Strategies for Coming Closer Together During Hard Times
by Carol McClelland Fields
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Everyone in your family has just been through a big transition. A car accident, a death in the family, a significant shift in a relationship, an unexpected relocation, or a new member joining the family. There can be a lot of extra dynamics to navigate as a family.Although everyone is experiencing the same change, each person is likely to have their own response. As everyone is finding their own way... 11/9/2025 8:00:00 AM
Ken Kaisch
The Everyday Mystic: 3 Ways to Quiet Your Mind
by Ken Kaisch
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We all want more calm and less stress. More joy and less worry. We yearn to live in those expansive moments where we feel deeply connected with the world around us. In a word, we want to belong.To achieve this sense of belonging, we employ a multitude of different strategies. This comes into play when we choose our life partner. We tend to choose those who deeply accept us as we are. We call it “love,”... 11/9/2025 8:00:00 AM
Sue Brown
Healthy Aging, Healthy Lifestyle and You
by Sue Brown
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What does healthy aging mean to you? For some, it’s having the energy to travel, garden, or play with their grandchildren. For others, it’s maintaining independence and having the ability to do the things they love without pain. Healthy aging isn’t just about looking good, though it can be a by-product. It’s about feeling good by staying strong, clear-minded, and vibrant as you move through life’s... 10/23/2025 7:00:00 AM
Maria Lentzou
Deepen Your Connection With Your Child: 5 Ways Curiosity Becomes Your Superpower
by Maria Lentzou
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When a child comes to us with questions, complaints, or provocative statements, our instinct might be to respond quickly, offer solutions, or explain how things are meant to be. But instead of jumping to conclusions, we can choose curiosity. Curiosity is a superpower because it deepens connection, helps us understand children better, and supports them in becoming who they truly are.Here are five ways... 10/23/2025 7:00:00 AM
Gloria DeGaetano, M.ED.
Mental Imagery: 3 Ways Great Parents Actualize the Power of Visualization
by Gloria DeGaetano, M.ED.
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What do Tiger Woods and Muhammed Ali have in common? Besides being champions in their chosen sport, that is. They both applied mental imagery to achieve their extraordinary success. Woods used mind run-throughs of the perfect golf swing since his pre-teen years. Ali went through the minute details of each fight in his mind’s eye beforehand and even made sure he boasted to himself afterwards, “I am... 10/9/2025 6:00:00 AM
Ruth Smith
Building Trust for Better Healing: 3 Ways to Increase Trust with Your Physical Therapist
by Ruth Smith
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A trusting relationship with your physical therapist (PT) is essential to healing. Trust is a matter of the mind and ample research indicates that the mind-body connection is real. So, bumping up the trust level directly improves your healing potential.Trust reassures and steadies your emotional mind. You can think freely, breathe easily, and respond courageously. Your mind relaxes, your heart rate... 10/1/2025 7:00:00 AM
Sue Brown
Change Your Story, Change Your Life: How to Create Lasting Results
by Sue Brown
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Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or workout trend. The real key to lasting change begins with your mindset. When you shift the way you see... 10/1/2025 5:00:00 AM
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