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Sue Brown
Healthy Aging, Healthy Lifestyle and You
by Sue Brown
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What does healthy aging mean to you? For some, it’s having the energy to travel, garden, or play with their grandchildren. For others, it’s maintaining independence and having the ability to do the things they love without pain. Healthy aging isn’t just about looking good, though it can be a by-product. It’s about feeling good by staying strong, clear-minded, and vibrant as you move through life’s... 10/23/2025 7:00:00 AM
Maria Lentzou
Deepen Your Connection With Your Child: 5 Ways Curiosity Becomes Your Superpower
by Maria Lentzou
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When a child comes to us with questions, complaints, or provocative statements, our instinct might be to respond quickly, offer solutions, or explain how things are meant to be. But instead of jumping to conclusions, we can choose curiosity. Curiosity is a superpower because it deepens connection, helps us understand children better, and supports them in becoming who they truly are.Here are five ways... 10/23/2025 7:00:00 AM
Gloria DeGaetano, M.ED.
Mental Imagery: 3 Ways Great Parents Actualize the Power of Visualization
by Gloria DeGaetano, M.ED.
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What do Tiger Woods and Muhammed Ali have in common? Besides being champions in their chosen sport, that is. They both applied mental imagery to achieve their extraordinary success. Woods used mind run-throughs of the perfect golf swing since his pre-teen years. Ali went through the minute details of each fight in his mind’s eye beforehand and even made sure he boasted to himself afterwards, “I am... 10/9/2025 6:00:00 AM
Sue Brown
Change Your Story, Change Your Life: How to Create Lasting Results
by Sue Brown
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Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or workout trend. The real key to lasting change begins with your mindset. When you shift the way you see... 10/1/2025 5:00:00 AM
Ruth Smith
Building Trust for Better Healing: 3 Ways to Increase Trust with Your Physical Therapist
by Ruth Smith
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A trusting relationship with your physical therapist (PT) is essential to healing. Trust is a matter of the mind and ample research indicates that the mind-body connection is real. So, bumping up the trust level directly improves your healing potential.Trust reassures and steadies your emotional mind. You can think freely, breathe easily, and respond courageously. Your mind relaxes, your heart rate... 10/1/2025 5:00:00 AM
Ruth Smith
Language that Heals: Three Storytelling Tips for Better, Faster Results
by Ruth Smith
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Be aware when telling your healing story about your recent knee surgery or back injury or other physical troubles. Of course, people want to know because they value and support you and your success. So, it’s inevitable that your story will be relevant in various conversations.As a physical therapist, or PT, I always ask a patient about their present state, their story about how they are feeling, how... 9/10/2025 7:00:00 AM
Jennifer Freed
Is There Really Such a Thing as a Coincidence?
by Jennifer Freed
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Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 7:00:00 AM
Gloria DeGaetano, M.ED.
Family Meetings Side-Step a Slew of Problems: 4 Keys to Unleash the Magic
by Gloria DeGaetano, M.ED.
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Our children want us. And they want our guidance. They can get both of these from regular family meetings. Three decades of research shows that family meetings over time can dissolve discipline problems and enhance children’s and teens’ cooperation, along with their sense of competent autonomy.All ages attend while you adjust the content of the meetings, accordingly. With older kids and teens, just... 8/19/2025 7:00:00 AM
Carol McClelland Fields
The Power of Significant Anniversaries: 5 Ways to Honor and Heal Past Experiences
by Carol McClelland Fields
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Yesterday, you had a good day, and you were in good spirits, but today you woke up in an emotional funk. As you scan your life, you can’t find a specific reason for the shift in your mood. Nothing playing out in your life today matches the angst you are feeling.Before you generate a scenario to make sense of this unexpected emotional shift, ask yourself this: Did something significant happen at this... 8/19/2025 7:00:00 AM
Kristine Kieland
Transforming Trauma into Joy
by Kristine Kieland
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Pain is often seen as the enemy. Trauma, a thief of innocence. And yet, through the lens of the soul, these experiences shimmer with hidden purpose. They are not to punish, but to awaken.From the human perspective, life can feel overwhelming, fragmented, and unfair. Loss, betrayal, illness, and abandonment. These are the sharp edges that cut deeply. But from the soul’s view, pain is not a sign of failure.... 7/25/2025 7:00:00 AM
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