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Wellness Editor
Were We Made to Be Lazy?
by Wellness Editor
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Ever feel more inclined to veg out on the sofa than hit the gym? If so, you’re not alone. What’s more, "laziness" might be a perfectly normal part of being human — it may be in our biology.Our ancestors likely had to spend a good part of their days foraging and hunting for food, so they became programmed to rest whenever they could to save energy. That programming appears to persist in modern humans.... 2/14/2025 5:00:00 AM
Levent Erdogan
5 Ways Your Posture Is Causing You Pain And How To Avoid It
by Levent Erdogan
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Your mother was right when she told you to sit up straight.You may have shrugged her off when she said your posture was bad, but mom was onto something.It turns out that looking like a slouch isn’t the only negative effect of bad posture. It can also cause neck and back pain and a laundry list of other health issues.Stand up straight and take a look at these 5 mistakes that may be hurting your posture:Sitting... 2/13/2025 5:00:00 AM
Wellness Editor
This Common Household Item Could Stop the Flu in its Tracks
by Wellness Editor
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Flu season is in full-force, and it's likely to continue till May. The unfortunate truth is that most people don’t know how to keep their germs to themselves, especially kids. You can wash your hands and disinfect surfaces, but stray viruses can linger in the air, just waiting to be inhaled. Not to mention the germs you bring into your own home after you've been out and about for the day. Fortunately,... 2/12/2025 5:00:00 AM
Jenn Ryan
Are You Sabotaging Your Health with Beauty Products?
by Jenn Ryan
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Conventional “beauty” products are filled with chemicals, fake fragrances (aka more chemicals), dyes, and harmful agents such as aluminum, which can increase your risk for cancer. Not to mention nearly every single one of these products has been tested on animals. These products have been marketed not only to make you think that you need them, but also to make you think that they’re beneficial for... 2/11/2025 5:00:00 AM
Elizabeth Ambrose
How Lymphatic Treatments Can Support Your Detox Journey
by Elizabeth Ambrose
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When you think of detoxing, what comes to mind? Green juices, fasting, or maybe a few days of overhauling your diet? But detoxing isn’t just about what you eat—it’s about how your body naturally flushes out toxins, and this is where lymphatic treatments come in. If you are in Manchester or beyond, you might have already heard that lymphatic treatments are a fantastic way to support your detox journey.... 2/11/2025 5:00:00 AM
Wellness Editor
Bite of a Kissing Bug Causes Chagas Disease
by Wellness Editor
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Most of the insects that find their way into your home are harmless, but the kissing bug isn’t one of them. This nasty bloodsucker can transmit Chagas disease, which can cause chronic, sometimes deadly, infections, and its presence in the United States is increasing. Protect yourself by knowing these facts...Kissing bugs have been documented in 28 U.S. states, the most recent being Delaware. Many doctors... 2/10/2025 5:00:00 AM
Wellness Editor
How Sleep Can Help You Avoid Junk Food
by Wellness Editor
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If you’ve ever had a bad day and resorted to a bag of chips or a pint of ice cream to feel better at the end of a long day, you’re not alone. There’s just something about junk food that sounds so appealing when you’re frustrated or sad. Nevertheless, too much junk food isn’t healthy and, while sometimes it can make you feel better in the moment, over the long-term it isn’t healthy. Recently, evidence... 2/7/2025 5:00:00 AM
Wellness Editor
10 Small Changes To Improve Cholesterol
by Wellness Editor
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Like the villains in old-fashioned westerns, cholesterol tends to get viewed as one of our body’s bad guys. But cholesterol plays a vital role in keeping our bodies functioning properly. So it's important to view it with balance. We need to keep it within optimal levels, but not view it as evil or bad because it's important to our wellbeing. Let’s take a closer look at the role cholesterol plays in... 2/7/2025 5:00:00 AM
Wellness Editor
Artificial Melanin Could Replace Dangerous Hair Dyes
by Wellness Editor
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Hair coloring subjects a person to many dangerous chemicals. There’s not much agreement over the potential risks common hair dyes can pose, but many experts do warn that people should use them with caution. A recent breakthrough, however, could make coloring hair much less risky by using a synthetic form of a chemical our bodies already make. The Problem With Traditional Hair Dye According to the... 2/7/2025 5:00:00 AM
Wellness Editor
Study on Activity Levels Surprised Even Us
by Wellness Editor
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A study out of the Washington University School of Medicine warns of the consequences of a sedentary lifestyle and concludes that Americans are still not doing enough to increase their daily activity. In fact, data concerning daily physical activity found time spent sitting has increased even more for individuals of all ages.We took a close look at the data to learn just how much inactivity has increased... 2/6/2025 5:00:00 AM
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