Ruth Smith
As a physical therapist and certified clinical hypnotherapist, Ruth E. Smith offers a bold and intriguing mind-body-spirit approach for physical recovery. Her book, Without Boundaries: Optimizing Physical Recovery with Self-Hypnosis, and other writings connect and align with the powers of the mind: belief, language, mindfulness, and imagination. Her campaign, “Be Aware and Power Up!” enlightens and motivates healthcare consumers about hopeful perspectives and strategies for excellent results. Connect on Facebook and Substack.
Posts
Strengthen the Mind-Body-Spirit Connection: 5 Ways Athletes Use Mental Imagery for Bigger, Bolder Victories
Sport psychology has now been around for 100 years. Since 1925, the value of an athlete’s mental game has steadily intensified as more research validates how the mind influences physical performance. And not just for professional athletes - this trend has affected all levels of athletics, even yo...
Pain is More Than a Body Issue: Five Ways to Reduce Pain with Your Mind
Got pain? Ongoing pain (aka chronic pain) that impedes your work and fun? If so, you are not alone. Nearly one in five Americans is living this same desperation and blues. Unfortunately, our pain epidemic continues to destroy millions of livesAccording to The Impact of Pain in America - U.S. Pain...
Building Trust for Better Healing: 3 Ways to Increase Trust with Your Physical Therapist
A trusting relationship with your physical therapist (PT) is essential to healing. Trust is a matter of the mind and ample research indicates that the mind-body connection is real. So, bumping up the trust level directly improves your healing potential.Trust reassures and steadies your emotional ...
Language that Heals: Three Storytelling Tips for Better, Faster Results
Be aware when telling your healing story about your recent knee surgery or back injury or other physical troubles. Of course, people want to know because they value and support you and your success. So, it’s inevitable that your story will be relevant in various conversations.As a physical therap...
Goals
Ruth Smith has not shared any goals.