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Dr Andreas Movement Therapy and Muscle Rehab
What Causes Muscle Spasms?
by Dr Andreas Movement Therapy and Muscle Rehab
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A spasm is a temporary burst of energy, activity, emotion,stress, or anxiety, causing a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, (like the liver) or a sudden contraction of an orifice. They may be experienced with a sudden burst of pain, but are usually harmless, lasting for only for a short period. Spasmodic muscle contractions are also a result of many medical... 12/3/2024 5:00:00 AM
Wellness Editor
7 Amazing Facts About the Human Brain
by Wellness Editor
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Our brains are incredible living processors, working day and night to keep our bodies functioning and in touch with the world around us. Despite all they do, many of us take for granted how amazing our brains actually are. We’ve uncovered seven ridiculously cool facts that showcase the extraordinary human brain. 1. For Such a Small Organ, the Brain Uses A Lot of Energy The human brain only weighs about... 12/2/2024 5:00:00 AM
Wellness Editor
5 Signs You're in a Toxic Relationship
by Wellness Editor
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Approximately 50 percent of U.S. men and women say they’ve been the victim of psychological aggression from an intimate partner. A smaller percentage — 35% of women and 28% of men — say they’ve experienced physical violence, sexual assault and/or stalking in their lifetime. While shocking, these statistics only represent the most egregious of offenses. The signs of toxic relationships are often much... 11/26/2024 5:00:00 AM
Wellness Editor
Spending More Time Online? Tips to Reduce Eye Strain
by Wellness Editor
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Computers and online devices have become so deeply integrated into our daily lives that many of us don’t think twice about how often we may use them., or how long we remain at the screen. We might not even make the connection when symptoms of eye strain begin to appear, often dismissing them as other problems or ignoring them altogether. But when all that time online starts to take its toll, it’s time... 11/26/2024 5:00:00 AM
Wellness Editor
7 Reasons OTC Pain Relievers Aren't As Safe As You Think
by Wellness Editor
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How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers... 11/26/2024 5:00:00 AM
Wellness Editor
How to Maintain a Healthy Diet During the Holidays
by Wellness Editor
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Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays.Healthy... 11/25/2024 5:00:00 AM
Wellness Editor
7 Healthy Gifts for the Holiday Wishlist
by Wellness Editor
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Holiday gift shopping should be personal and thoughtful. What better way to say you care than to pick out something that will encourage your loved ones to stay happy and healthy? Keep loved ones’ physical and mental wellbeing in mind when holiday shopping this year. Some healthy gift ideas include a fitness monitor, Edible Arrangements, bath bombs, a healthy cookbook, an adult coloring book, a fruit-infuser... 11/25/2024 5:00:00 AM
Wellness Editor
Could Your Earbuds Be Making You Sick?
by Wellness Editor
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Earbuds are abundant in most spaces anymore. From walking down the street to the coffee shop to the airport, everyone seems to have a pair and they're putting them to use. They’re lightweight, versatile and highly portable. But few realize that they also could be a source of infection. Here’s what all users should know. A Looming Threat of Infection Earbuds often look harmless enough. We might not... 11/25/2024 5:00:00 AM
Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
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Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 11/22/2024 5:00:00 AM
Wellness Editor
Replace These 5 Items Regularly
by Wellness Editor
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Some of the most bacteria-laden items we touch daily are not found out in the dirty, grimy world-at-large. They’re actually in our homes. Household items, especially personal items that are regularly in contact with our skin, are breeding grounds for harmful bacteria and other nasties. According to Time, items that stay moist or wet, such as kitchen sponges, hand towels, toothbrushes and toothbrush... 11/21/2024 5:00:00 AM
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