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Wellness Editor
The Biggest Step You Can Take to Protect Your Brain Health
by Wellness Editor
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The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning.We still have more power than we may realize, though, and some... 3/13/2025 4:00:00 AM
Tracy Dudley
7 Foods to Boost Heart Health
by Tracy Dudley
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With heart disease being the world's leading cause of death, accounting for more than 25% of all deaths, everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds With a... 3/11/2025 4:00:00 AM
Silva Method International
How Meditation Supports Health and Healing
by Silva Method International
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Meditation is an ancient technique that encourages calm, mindfulness, and self-awareness. Many people use Guided Meditation for Healing as a natural technique to relieve stress, improve mental clarity, and promote general well-being. Whether you're new to meditation or an experienced practitioner, this practice can offer profound health benefits. Healing Meditation for Mental HealthOne of the most... 3/11/2025 4:00:00 AM
Wellness Editor
Do You Eat Sushi? Read This
by Wellness Editor
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A lot of people adore sushi, but they might not realize the health risks associated with their culinary delights. A recent compilation of past studies strongly suggested that parasites in seafood might be on the rise. For anyone who eats raw or undercooked seafood, the risk of contracting parasites is real. In the last 40 years, the abundance of worms in these items has gone up drastically. A 283-fold... 3/10/2025 4:00:00 AM
Wellness Editor
5 Clever Things You Can Do With VapoRub
by Wellness Editor
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Think VapoRub is just for cold and flu season? You can do more with VapoRub than you think. That little jar gathering dust in your bathroom cabinet may have more uses than you know about. We’ve uncovered 5 clever things you can do with it.Use it to make invigorating shower bombs, or try it as an analgesic rub, antiseptic, insect repellant or toenail fungus treatment. Get the details below...The BasicsVapoRub... 3/7/2025 5:00:00 AM
Wellness Editor
5 Conditions People Can Catch From Pets
by Wellness Editor
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Animals can contract viral and bacterial illnesses just like humans. But do animals pass these on to their owners? There answer is it depends. While animal illnesses like heartworm or kennel cough can’t be shared with humans, there certainly are conditions that can. Pets can share toxoplasmosis, Lyme disease, salmonella, ringworm and rabies with their owners. These conditions range from mild and annoying... 3/7/2025 5:00:00 AM
Joel Fuhrman, M.D.
Why You Should Be Eating These 6 Superfoods...
by Joel Fuhrman, M.D.
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It is never too late to eat better. Research shows that your diet is the most important factor for good health. As a physician, I have seen thousands of patients who have spent a lifetime eating the wrong foods. When they transform their diet, their health is remarkably transformed. Eating healthfully isn’t deprivation. When you eat low-calorie, high-nutrient foods, you can eat abundantly. A diet with... 3/6/2025 5:00:00 AM
Wellness Editor
Eye Color More Complex Than We Realized
by Wellness Editor
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Our genes determine everything from body type and facial features to hair and eye color. Experts once believed the genetics behind eye color was simple, with a small number of genes responsible for our many subtle differences. Now, they’re finding they’ve barely touched the surface.There may be several dozen distinct gene variations that can come together in different ways to affect both the color... 3/5/2025 5:00:00 AM
Wellness Editor
Healthy Ways to Manage Anger
by Wellness Editor
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Anger is one of the most basic of human emotions. It's experienced even by babies. But while infants and toddlers manage their anger primarily with tears and physical reflex, such as hitting, adults have better options. Using healthy ways to manage anger can benefit your mental and physical health and it makes you more likable in most cases. How Does Anger Affect the Body?Studies show that feeling... 3/4/2025 5:00:00 AM
Wellness Editor
Why Kidney Stones Are on The Rise
by Wellness Editor
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Approximately 10% of people will experience the excruciating pain associated with a kidney stone at least once in their lives. What’s more, that number is on the rise. In the 2000s, the prevalence rate for kidney stones was 8.8%, compared with 3.8% in the 1970s. If the current trend continues, future generations will develop more kidney stones than generations currently living. But why?One million... 3/3/2025 5:00:00 AM
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