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Dr Andreas Movement Therapy and Muscle Rehab
Look Years Younger, Cheaper Than a Facelift
by Dr Andreas Movement Therapy and Muscle Rehab
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Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier. A study published in JAMA Dermatology found that just a few months of facial exercises can make people look 3 years younger,... 10/16/2024 4:00:00 AM
Tamara McClintock Greenberg
Medical Bias Against Overweight Women: 4 Ways to Protect Yourself
by Tamara McClintock Greenberg
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There is a tension among the millions of women who fail to fall into the defined window of the Body Mass Index and how they are to find appropriate healthcare, not to mention a relationship with a physician that nourishes self-esteem. There are relatively few medical doctors who have signed on to the body positive movement, an important effort which emphasizes we should move beyond 21st century ideals... 3/17/2025 4:00:00 AM
Wellness Editor
Is Long-Term Care Insurance Worth It?
by Wellness Editor
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Assisted living facilities in the United States cost an average of $4,000 a month. For individuals requiring more care, a private room in a nursing home costs an average of $8,365 a month. This expense is always changing, with a documented increase of 8% over the last 5 years. That might seem expensive to many people and not so expensive to others. The real question is, is it worth it?Long-term care... 2/3/2025 5:00:00 AM
Wellness Editor
Is it Gross Not to Wash This?
by Wellness Editor
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Do you know how often you should be washing your clothes? How often do you wash your jeans, shirts and socks? If you said after every wear to each of these clothing items, there’s a chance you may be washing more often than needed. How often do you wash your sheets? Many people don’t wash them often enough. Find out how your washing schedule compares to recommended practices in the article below.Cleanliness... 1/17/2025 5:00:00 AM
Wellness Editor
The Benefits of Ocean Air
by Wellness Editor
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People have long believed in the healing and restorative properties of ocean air. Before there was scientific evidence to prove that sea air is good for the body and soul, doctors prescribed beach visits for patients with lung issues, skin ailments and circulation problems. And with good success. It hasn’t been until recently, however, that scientists began to fully realize how much good ocean air... 4/11/2025 4:00:00 AM
Wellness Editor
3 Different Pimples and What They Mean
by Wellness Editor
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Though e associate them with teens, the truth is that many people get pimples throughout their lives. And many others will have breakouts at different points in life or hormonal cycles. No one can avoid them altogether, and some people suffer their wrath worse than others. But what many don't know is that pimples come in different forms, and they can have multiple triggers — here's how to tell the... 11/16/2023 5:00:00 AM
Wellness Editor
Taco Cleanse? Yep, That's What We're Talking About
by Wellness Editor
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Tacos aren’t just for Tuesday anymore. Nor are they an occasional, guilty indulgence. Done right, tacos can actually be healthy. That’s the reasoning behind the newest dietary cleanse referred to as the taco cleanse.Can replacing one, two or three meals a day with tacos be healthy? It’s called the taco cleanse, and it’s doctor-approved. There is a catch, however, so before you go out and hit up all... 11/18/2024 5:00:00 AM
Wellness Editor
Do These 3 Things Before Starting a New Exercise Plan
by Wellness Editor
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Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?... 12/3/2023 5:00:00 AM
Wellness Editor
Feeling Sick All the Time?
by Wellness Editor
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Doctors and non-medical experts alike have debated over the details for decades, with some researchers even fighting over whether it’s an actual syndrome. No matter how it's defined, or whether it's believable to some or not, it's evident that chemical sensitivity makes modern life incredibly challenging. We have the details on what it is, what it does and what you can do about it.People with chemical... 11/10/2023 5:00:00 AM
Wellness Editor
7 Amazing Facts About the Human Brain
by Wellness Editor
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Our brains are incredible living processors, working day and night to keep our bodies functioning and in touch with the world around us. Despite all they do, many of us take for granted how amazing our brains actually are. We’ve uncovered seven ridiculously cool facts that showcase the extraordinary human brain. 1. For Such a Small Organ, the Brain Uses A Lot of Energy The human brain only weighs about... 12/2/2024 5:00:00 AM
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