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Fred Fletcher
OTC Teeth Whitening Kits vs Dentists—What’s Preferable?
by Fred Fletcher
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INTRODUCTIONOver-the-counter, do-it-yourself (DIY) teeth whitening kits sound like a good idea for a number of reasons, including convenience, a lower cost than going to a dentist, and relative ease of use. That’s the good news. But, like everything in this world that sounds too-good-to-be-true, you also need to pay attention to the “bad news.” These over-the-counter, teeth-enhancement kits are, first... 11/8/2024 5:00:00 AM
Dr. Steph
Eating Disorders... The Health Condition That Hides In Plain Sight
by Dr. Steph
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The other day I was chatting with a client and we both felt angry at the lack of eating disorder awareness. Eating disorders are a highly stigmatized mental health condition and from my client's perspective, and mine, there are too many people living with eating disorders who aren't aware of the serious harm they cause. Even kids can be prone to eating disorders, mostly teens.Of course, a person feels... 4/29/2025 4:00:00 AM
Wellness Editor
5 Good Sources of Non-Dairy Calcium
by Wellness Editor
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Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. According to the Mayo Clinic, women need about 1,000 mg of calcium daily during the ages of 19-50; 1200 mg per day at 51 and older. For men, their bodies need about 1,000 mg of calcium daily from the ages... 11/25/2024 5:00:00 AM
Wellness Editor
Why You Shouldn’t Hold Your Pee
by Wellness Editor
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Sometimes you have no choice but to hold it. Who hasn’t regretted that second cup of coffee on a road trip or getting a beer at a concert or big game? Waiting until you’re uncomfortable might not be harmful if you’re healthy or you do it infrequently. If you have certain health conditions, or if you hold your pee too often, you could be putting yourself at risk for some unpleasant complications.Holding... 12/13/2024 5:00:00 AM
Wellness Editor
These 2 Things Turn Back the Clock on Your Brain
by Wellness Editor
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Like other systems in your body, the better you maintain your brain, the more efficiently it’s going to run. Your cognitive reserve, or your brain’s ability to problem-solve and adapt around complex issues, can decline over time. Brain games and crossword puzzles might help, but you’ll need more than mental exercises to keep your reserves at their best. Good diet and proper exercise are vital to proper... 3/24/2025 4:00:00 AM
Wellness Editor
Low-Dose Aspirin Linked to Internal Bleeding in the Skull
by Wellness Editor
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Over the past several decades, doctors have routinely prescribed a daily aspirin for patients at risk for cardiovascular incidents. However, studies have shown that low-dose aspirin therapy may not be for everyone. In certain individuals, the risks --- such as internal bleeding in the skull --- often outweigh the rewards. The findings have prompted the American Heart Association to issue guidelines... 4/18/2025 4:00:00 AM
Wellness Editor
Wellness Special Report: The Dangers of Vitamin D Deficiency
by Wellness Editor
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According to the National Institutes of Health, approximately 41.6% of the US population has a vitamin D deficiency. Vitamin D deficiencies can be linked to lower energy levels, and immune system function as well as a number of diseases, including multiple sclerosis, IBD (inflammatory bowel disease) and cancer. Are you getting enough vitamin D for optimal health? How the Body Makes and Uses Vitamin... 12/16/2024 5:00:00 AM
Wellness Editor
Can Spending a Few Hours Outdoors Improve Your Health?
by Wellness Editor
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Spending time outdoors provides individuals of all ages with the opportunity to have better mental and physical health.Can spending time outdoors improve both mental and physical health? Well, research has shown there are a variety of benefits to being outside for a bit, and it doesn't require a whole vacation or take as long as you may think. Learn more about how nature can help your mental and physical... 5/2/2025 4:00:00 AM
Wellness Editor
Want to Prevent Lung and Bowel Cancer? Get Active
by Wellness Editor
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What do your lungs have in common with your gut? Would you believe poor cardiovascular fitness could increase your chances of developing cancer in both? One study found an interesting link between these types of cancer and cardiovascular health.A recent study investigated the connection between cardiovascular fitness and cancers of the lung and bowel. Researchers found people who scored best on an... 6/20/2024 4:00:00 AM
Wellness Editor
What to Do When the Afternoon Crash Hits Hard
by Wellness Editor
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Biologically speaking, the afternoon crash is hardwired into our systems. The body’s internal clock, or circadian rhythm, regulates sleepiness and wakefulness throughout the day and night. Unfortunately for our productivity, this rhythm has a penchant for afternoon naps.While everyone’s internal clock differs to some degree, most people are sleepiest between 2 to 4 a.m. and between 1 to 3 p.m — hence,... 1/10/2025 5:00:00 AM
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