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Tara Cousineau
Let Go of Resentment with a Dose of Self-Compassion
by Tara Cousineau
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Have you ever found yourself trapped in a cycle of regret, resentment, and rumination? I call these the 3 Rs of despair. You're not alone. We all have moments when we look back at our choices and wish we could change them.“I wish I hadn’t done that.” “I want a do over.” “If only.”We might feel bitter towards ourselves for perceived flaws or failures or envy others' successes. These emotions can lead... 12/8/2023 5:00:00 AM
Lisa Brookes Kift, MFT
Are You in an Emotionally Abusive Relationship?
by Lisa Brookes Kift, MFT
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Signs of Abuse Do you feel like you have to "walk on eggshells" around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It's possible you're in an emotionally abusive relationship. Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel... 11/11/2024 5:00:00 AM
Wellness Editor
How Loneliness Shortens Your Life - And How To Fix It
by Wellness Editor
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The fifteenth century British poet John Donne wrote, “No man is an island, Entire of itself," alluding to the need of humans for contact with each other. People are interdependent, and no human can live in isolation without being diminished.Research indicates social isolation produces dire consequences. Loneliness is more than a disagreeable emotional reaction to a lack of companionship. Loneliness... 1/20/2025 5:00:00 AM
Keith E. McGahey, DC
​7 Sure-Fire Ways To Get In Shape On A Budget!
by Keith E. McGahey, DC
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Perhaps one of those resolutions is to get in better shape, but worries about cost, time and convenience are holding you back. Fear not, getting in shape these days is easier and more affordable than ever!Whether you like the idea of exercising at a gym, or if you would prefer to get in shape outdoors or at home, you have some great options. But strike now while you're motivated or another year might... 2/15/2024 5:00:00 AM
Joel Fuhrman, M.D.
Here’s Why You Feel Constantly Hungry
by Joel Fuhrman, M.D.
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We live in a society of food excess, where people have been trained to overeat since childhood. In our society, most people overeat routinely. This is fairly obvious since more than two-thirds of adults in this country are overweight or obese....many people cannot even tell when they are truly hungry.Overeating is so deeply ingrained that many people cannot even tell when they are truly hungry. For... 10/19/2024 4:00:00 AM
Beth Coleman, N.D.
Twelve Power Foods
by Beth Coleman, N.D.
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This is a list of twelve power foods that promote optimal health when part of your diet. No single food performs miracles or supplies all the nutrients your body and mind need to function optimally. The real value of these power foods involves food synergy. Each one provides benefits, and when eaten together they offer health payoffs. ALMONDSNuts are nutritious, and almonds provide calcium. One ounce... 4/10/2025 4:00:00 AM
5 Ways to Get the Most Out of Your Doctor Appointments
by Dr. Dario Herrera
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Although it's true that doctors are in charge at all times, it's up to you as a patient to make sure that you get the most from each doctor's visit. Think of yourself as a new recruit at a military training facility and the doctor as the base commander. I'm tempted to say the "drill sergeant" but "base commander" is more applicable since the latter is more likely to consider something you may think... 4/15/2025 4:00:00 AM
Fred Fletcher
15 Tips to Shop Healthier at Your Supermarket
by Fred Fletcher
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Many consumers shop for food without thinking too much either about food safety or the repercussions of eating things with long-term harmfulness. Warning people about things posing immediate danger is generally well received and understood. But try telling people that glyphosate (the main ingredient in Roundup now found in increasing amounts in our food, beverages, and drinking water) causes cancer.... 9/2/2023 4:00:00 AM
WM Chandler
8 Ways to Get Active At Work
by WM Chandler
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Sitting is the new culturally accepted bad habit. Americans spend a majority of their hours awake sitting in a chair, and it is becoming more apparent over time how bad this is for our health. Make it your goal to stay active while getting office work done, it will help your body stay healthy.Walk BreakGet up from your desk as often as your workplace allows (preferably once an hour), and do a lap around... 12/29/2023 5:00:00 AM
Wellness Editor
Toxoplasmosis: “Crazy Cat Lady” Just Took On A Whole New Meaning
by Wellness Editor
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If your cat is the love of your life, you probably want to protect them and keep them healthy. All that purring and snuggling leads a lot of people to feel about cats the way they do potato chips --- they can’t have just one! But, like any pet, they’re susceptible to some diseases that can affect not only their precious lives, but the lives of the humans that love them as well. Many cats, especially... 10/25/2024 4:00:00 AM
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