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Indy Summers
Seaweed: An Uncommon Solution to the Common Cold
by Indy Summers
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When someone says the word “seaweed,” what comes to mind? If you spend any time at the beach, you probably think of scraggly looking green or brown strands washed up on the sand, or wispy tendrils that brush against your legs while you crash in the waves. Or maybe, if food is your thing, you picture certain traditional eastern treats, such as sushi rolls, soups, and seaweed-based noodles. But did you... 11/1/2024 4:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
Look Years Younger, Cheaper Than a Facelift
by Dr Andreas Movement Therapy and Muscle Rehab
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Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier. A study published in JAMA Dermatology found that just a few months of facial exercises can make people look 3 years younger,... 10/16/2024 4:00:00 AM
Megan Johnson McCullough
Cataracts: Live to See Each Day
by Megan Johnson McCullough
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Cloudy, blurry vision might mean you have cataracts. Cataracts are the result of protein building up in the eye that blocks clear vision. Light is not able to pass clearly to the eye like it used to. This condition is much more common in older adults, especially those over age 60. There are 4 types:Congenital cataracts occurs when a baby is actually born with cataracts. They might also form in early... 11/4/2023 4:00:00 AM
Tamara McClintock Greenberg
Medical Bias Against Overweight Women: 4 Ways to Protect Yourself
by Tamara McClintock Greenberg
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There is a tension among the millions of women who fail to fall into the defined window of the Body Mass Index and how they are to find appropriate healthcare, not to mention a relationship with a physician that nourishes self-esteem. There are relatively few medical doctors who have signed on to the body positive movement, an important effort which emphasizes we should move beyond 21st century ideals... 3/17/2025 4:00:00 AM
Megan Johnson McCullough
Here's The Catch With Veggies: Starchy vs Non-Starchy
by Megan Johnson McCullough
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We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need them for energy and digestion. But did you know that there are two types of vegetables: starchy vegetables and non-starchy vegetables?Most carb counters are aware of this, but not everyone is, mostly because most of us have been raised with the mantra that vegetables are vegetables... 10/28/2023 4:00:00 AM
Wellness Editor
Is Long-Term Care Insurance Worth It?
by Wellness Editor
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Assisted living facilities in the United States cost an average of $4,000 a month. For individuals requiring more care, a private room in a nursing home costs an average of $8,365 a month. This expense is always changing, with a documented increase of 8% over the last 5 years. That might seem expensive to many people and not so expensive to others. The real question is, is it worth it?Long-term care... 2/3/2025 5:00:00 AM
Wellness Editor
Is it Gross Not to Wash This?
by Wellness Editor
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Do you know how often you should be washing your clothes? How often do you wash your jeans, shirts and socks? If you said after every wear to each of these clothing items, there’s a chance you may be washing more often than needed. How often do you wash your sheets? Many people don’t wash them often enough. Find out how your washing schedule compares to recommended practices in the article below.Cleanliness... 1/17/2025 5:00:00 AM
Mike B.
Five Key Ideas that Make your Purpose in Life Easier to Find
by Mike B.
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Who am I?This question has plagued humanity since the concept of a self has existed. Such questions are at the heart of life values and a finding a fulfilling life purpose in life. A sense of a purpose or reason for being has resulted in many of the great, historical breakthroughs in science and philosophy. Humanity is now advancing so quickly that people are discussing the morality of cloning humans... 10/31/2023 4:00:00 AM
Wellness Editor
The Benefits of Ocean Air
by Wellness Editor
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People have long believed in the healing and restorative properties of ocean air. Before there was scientific evidence to prove that sea air is good for the body and soul, doctors prescribed beach visits for patients with lung issues, skin ailments and circulation problems. And with good success. It hasn’t been until recently, however, that scientists began to fully realize how much good ocean air... 4/11/2025 4:00:00 AM
Wellness Editor
3 Different Pimples and What They Mean
by Wellness Editor
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Though e associate them with teens, the truth is that many people get pimples throughout their lives. And many others will have breakouts at different points in life or hormonal cycles. No one can avoid them altogether, and some people suffer their wrath worse than others. But what many don't know is that pimples come in different forms, and they can have multiple triggers — here's how to tell the... 11/16/2023 5:00:00 AM
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