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Wellness Editor
7 Amazing Facts About the Human Brain
by Wellness Editor
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Our brains are incredible living processors, working day and night to keep our bodies functioning and in touch with the world around us. Despite all they do, many of us take for granted how amazing our brains actually are. We’ve uncovered seven ridiculously cool facts that showcase the extraordinary human brain. 1. For Such a Small Organ, the Brain Uses A Lot of Energy The human brain only weighs about... 12/2/2024 5:00:00 AM
Wellness Editor
How Your Gut Could Affect Your Personality
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What defines a personality? Most of us think it's located in the brain, but the source may be bigger than that. At least to some extent. According to the latest research, who we are, our personalities, specific traits and even our quirks, could all be the product of microbes in our gut flora. The Gut-Brain in Our Bodies The human body serves as a home for trillions of microbes, according to Science... 1/24/2025 5:00:00 AM
Wellness Editor
Common Virus May Increase MS Risk
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The cause of multiple sclerosis has been up in the air for some time, but research published in Frontiers in Immunology shows that a variant of the herpes virus could be to blame in some people. That same study also indicated that the risk level of developing MS could be significant for people who have been infected with human herpesvirus 6.Multiple Sclerosis is Serious and Debilitating for MillionsWorldwide,... 11/15/2024 5:00:00 AM
Wellness Editor
Can Nutritional Psychiatry Improve Your Health?
by Wellness Editor
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It’s no secret that nutrition is important to our wellbeing. Nor is it a secret that mental health can affect physical health. So, what about blending these two aspects of health together? That’s where nutritional psychiatry comes in, and it just may be our ticket to a higher level of wellness. The Role of Nutrition in Good Health Researchers have long said that proper nutrition matters when it comes... 4/18/2025 4:00:00 AM
Wellness Editor
How Gratitude Can Change Lives Even If It Doesn't Help Anxiety or Depression
by Wellness Editor
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Have you ever been told to “count your blessings” when you confess that you’re feeling depressed? Or perhaps a well-meaning friend has suggested that you create a gratitude list when you’re experiencing anxiety. Could practicing gratitude really help with anxiety or depression? Find out the surprising answer below. Can Gratitude Help With Anxiety or Depression? If you're in that terrible place where... 11/20/2023 5:00:00 AM
Wellness Editor
Could You Have Aphantasia?
by Wellness Editor
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Picture a world filled with imagination, one in which every person can visualize their dreams until they become reality. Imagine, in the mind’s eye, a view of our ideal future, with every detail carefully planned. Envision a vacation on a tropical island. Heck, imagine an apple. Got it? Is it red and shiny and perfect? Not everyone can do that, though. Maybe you can't. And if so, aphantasia may be... 12/20/2024 5:00:00 AM
Wellness Editor
Want to Live Longer? Chili Peppers May Be the Answer
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Our diets can play a key role in longevity. But as it turns out, living longer may be as simple as adding one spicy ingredient to our diets. When we eat chili peppers, we may see our risk of several health problems drop dramatically. Let’s take a look at the connection between chili peppers and adding more years to our lives. What Makes Chili Peppers So Healthy? Chili peppers contain capsaicin, which... 1/23/2025 5:00:00 AM
Jen Johnson
2 Ways to Boost Your Mood with Self-Compassion
by Jen Johnson
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We have all done it at one time or another – in a difficult moment when we already feel emotional pain, we send a second arrow of suffering toward ourselves with critical self-talk. We say things to ourselves that we would never say to someone else, and on some level, we feel we deserve it.Our harsh words may vary, but the themes are often similar—“What was I thinking?”?” “I’m so stupid” “What is wrong... 4/13/2024 4:00:00 AM
Tara Cousineau
Embracing Imperfection: Five Ways A High Achiever Can Overcome Anxiety
by Tara Cousineau
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If you're that high-achieving professional who's all too familiar with the gnawing anxiety of not being good enough, the constant worry about meeting project milestones, and unrelenting inner critical voices, take a deep breath. You're not alone. As a recovering perfectionist myself, I can assure that you can travel through the maze of perfectionism with more ease and joy—and truly thrive. No doubt... 10/20/2023 4:00:00 AM
Mish Sen
8 Wonderful Ways To Use Indian Masala Dabba In Your Daily Cooking
by Mish Sen
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If you are a fan of Indian cuisine, then you must be familiar with the Indian Masala Dabba. This small, round container is the secret weapon of every Indian kitchen. Not only does it keep all your spices organized, but it also brings a burst of flavor to your dishes. Here are eight wonderful ways to use the Indian Masala Dabba in your daily cooking:1. Blend your own spice mixesOne of the most exciting... 12/5/2023 8:36:38 AM
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