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Dr Andreas Movement Therapy and Muscle Rehab
Look Years Younger, Cheaper Than a Facelift
by Dr Andreas Movement Therapy and Muscle Rehab
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Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier. A study published in JAMA Dermatology found that just a few months of facial exercises can make people look 3 years younger,... 10/16/2024 4:00:00 AM
Jenn Ryan
Put Down the Wine: Breast Cancer Risk and Alcohol
by Jenn Ryan
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A recent report published by the World Cancer Research Fund found that even a small drink every day increases your breast cancer risk.This comes as some discouraging news for women who enjoy a beer, a glass of wine, or the occasional shot of hard liquor. Although alcohol has long been associated with an increased risk for certain types of cancers, this new evidence shows just how much alcohol affects... 10/2/2024 4:00:00 AM
Jen Johnson
2 Ways to Boost Your Mood with Self-Compassion
by Jen Johnson
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We have all done it at one time or another – in a difficult moment when we already feel emotional pain, we send a second arrow of suffering toward ourselves with critical self-talk. We say things to ourselves that we would never say to someone else, and on some level, we feel we deserve it.Our harsh words may vary, but the themes are often similar—“What was I thinking?”?” “I’m so stupid” “What is wrong... 4/13/2024 4:00:00 AM
Keith E. McGahey, DC
​7 Sure-Fire Ways To Get In Shape On A Budget!
by Keith E. McGahey, DC
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Perhaps one of those resolutions is to get in better shape, but worries about cost, time and convenience are holding you back. Fear not, getting in shape these days is easier and more affordable than ever!Whether you like the idea of exercising at a gym, or if you would prefer to get in shape outdoors or at home, you have some great options. But strike now while you're motivated or another year might... 2/15/2024 5:00:00 AM
Francesca Jordan
Path to Self-Acceptance: Lessons Learned from My Yoga Practice
by Francesca Jordan
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For ten years, I have been exploring the path of Yoga, which has led me on a truly incredible journey of self-exploration. This ancient practice has been a companion and a catalyst for personal growth helping me embrace who I am, find mental clarity and maintain physical wellness. I consider my yoga journey to be a gift that I believe should be embraced and cherished by everyone.Reflecting upon the... 1/2/2024 5:00:00 AM
WM Chandler
8 Ways to Get Active At Work
by WM Chandler
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Sitting is the new culturally accepted bad habit. Americans spend a majority of their hours awake sitting in a chair, and it is becoming more apparent over time how bad this is for our health. Make it your goal to stay active while getting office work done, it will help your body stay healthy.Walk BreakGet up from your desk as often as your workplace allows (preferably once an hour), and do a lap around... 12/29/2023 5:00:00 AM
Gary Roe
5 Steps For When Grief Gets Physical
by Gary Roe
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Can Grief Make You Sick?The death or departure of someone we love can be traumatic. Loss hurts, and the resulting grief can be challenging.When we lose someone, we immediately feel the emotional impact. Shock, sadness, anger, anxiety, depression, and other emotions surface and can hijack us at a moment's notice. The ensuing emotional roller coaster can be unnerving and even frightening.What often gets... 12/18/2023 5:00:00 AM
Mish Sen
8 Wonderful Ways To Use Indian Masala Dabba In Your Daily Cooking
by Mish Sen
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If you are a fan of Indian cuisine, then you must be familiar with the Indian Masala Dabba. This small, round container is the secret weapon of every Indian kitchen. Not only does it keep all your spices organized, but it also brings a burst of flavor to your dishes. Here are eight wonderful ways to use the Indian Masala Dabba in your daily cooking:1. Blend your own spice mixesOne of the most exciting... 12/5/2023 8:36:38 AM
Wellness Editor
Do These 3 Things Before Starting a New Exercise Plan
by Wellness Editor
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Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?... 12/3/2023 5:00:00 AM
Wellness Editor
How Gratitude Can Change Lives Even If It Doesn't Help Anxiety or Depression
by Wellness Editor
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Have you ever been told to “count your blessings” when you confess that you’re feeling depressed? Or perhaps a well-meaning friend has suggested that you create a gratitude list when you’re experiencing anxiety. Could practicing gratitude really help with anxiety or depression? Find out the surprising answer below. Can Gratitude Help With Anxiety or Depression? If you're in that terrible place where... 11/20/2023 5:00:00 AM
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