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Jenn Ryan
Put Down the Wine: Breast Cancer Risk and Alcohol
by Jenn Ryan
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A recent report published by the World Cancer Research Fund found that even a small drink every day increases your breast cancer risk.This comes as some discouraging news for women who enjoy a beer, a glass of wine, or the occasional shot of hard liquor. Although alcohol has long been associated with an increased risk for certain types of cancers, this new evidence shows just how much alcohol affects... 10/2/2024 4:00:00 AM
Dr Rosana Marzullo-Dove, PsyD
An Immediate and Simple Way to Lower Anxiety
by Dr Rosana Marzullo-Dove, PsyD
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Anxiety comes from our fight/flight/freeze/faint system. This system is useful, even vital, for when we are in situations where we perceive there is danger; it is also known as our "Sympathetic Nervous System." Imagine the necessity of such a survival system (survival "instinct") at the beginning of mankind, when we needed to go out and hunt (and survive while doing so) every day in order to eat. There... 11/3/2023 4:00:00 AM
Joel Fuhrman, M.D.
Must-Eat Foods: We Have The List!
by Joel Fuhrman, M.D.
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Confused about what to eat? You aren’t alone. Half the people in a 2017 survey said that conflicting information about what to eat and what to avoid have them second guessing the food choices they make.I have seen this confusion first hand. As a specialist in nutritional medicine, I’ve had patients come to my office sickened after years of eating a diet of the wrong foods; all have been helped after... 7/21/2023 4:00:00 AM
Wellness Editor
4 Ways to Use Honey In Your Medicine Cabinet
by Wellness Editor
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Honey is the world's perfect food. Containing all of the nutritional elements necessary to sustain life, it is also naturally antibacterial, and delicious. Its use even predates history, with the world's oldest honey sample being found in Egyptian pyramids dating back 3000 years ago. Surprisingly, it was still edible. In addition to it being a sweet treat since ancient times, honey's natural properties... 9/14/2023 4:00:00 AM
Jennifer Embery
Break The Habit of Saying Yes: 5 Tips to Say No
by Jennifer Embery
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What's on your wish list? Are you thinking who has a wish list? If so, you need to read this. Can’t even think of what would make your heart sing? Drop everything and take notes as you read this. No matter how awesome you are at multi-tasking or how creative you can get with your schedule, there are only so many hours in a day. Without cloning yourself, every time you say yes to something, you are... 2/23/2023 5:00:00 AM
Indy Summers
Seaweed: An Uncommon Solution to the Common Cold
by Indy Summers
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When someone says the word “seaweed,” what comes to mind? If you spend any time at the beach, you probably think of scraggly looking green or brown strands washed up on the sand, or wispy tendrils that brush against your legs while you crash in the waves. Or maybe, if food is your thing, you picture certain traditional eastern treats, such as sushi rolls, soups, and seaweed-based noodles. But did you... 11/1/2024 4:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
Look Years Younger, Cheaper Than a Facelift
by Dr Andreas Movement Therapy and Muscle Rehab
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Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier. A study published in JAMA Dermatology found that just a few months of facial exercises can make people look 3 years younger,... 10/16/2024 4:00:00 AM
Megan Johnson McCullough
Cataracts: Live to See Each Day
by Megan Johnson McCullough
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Cloudy, blurry vision might mean you have cataracts. Cataracts are the result of protein building up in the eye that blocks clear vision. Light is not able to pass clearly to the eye like it used to. This condition is much more common in older adults, especially those over age 60. There are 4 types:Congenital cataracts occurs when a baby is actually born with cataracts. They might also form in early... 11/4/2023 4:00:00 AM
Megan Johnson McCullough
Here's The Catch With Veggies: Starchy vs Non-Starchy
by Megan Johnson McCullough
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We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need them for energy and digestion. But did you know that there are two types of vegetables: starchy vegetables and non-starchy vegetables?Most carb counters are aware of this, but not everyone is, mostly because most of us have been raised with the mantra that vegetables are vegetables... 10/28/2023 4:00:00 AM
Wellness Editor
5 Habits That Could be Causing Lower Back Pain
by Wellness Editor
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Do you (or someone you love) suffer from chronic back pain? Chronic back pain is common and many causes of back pain are actually preventable. Just one or two bad habits can take a massive toll on your back. See how these bad habits could contribute to back pain, and what you can do about it.Sitting or Standing All DayThere’s a good chance your job requires you to sit or stand for extended periods... 11/21/2023 5:00:00 AM
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