Directory > Blog

Popular Posts

Wellness Editor
Want to Live Longer? Chili Peppers May Be the Answer
by Wellness Editor
About Me View My Posts
Our diets can play a key role in longevity. But as it turns out, living longer may be as simple as adding one spicy ingredient to our diets. When we eat chili peppers, we may see our risk of several health problems drop dramatically. Let’s take a look at the connection between chili peppers and adding more years to our lives. What Makes Chili Peppers So Healthy? Chili peppers contain capsaicin, which... 1/23/2025 5:00:00 AM
Nidhi Thakur
3 Ways to Recognize and Calm Bipolar Anxiety
by Nidhi Thakur
About Me View My Posts
Our minds naturally don't want to feel emotional or physical pain. The brain is hardwired to protect you from pain. Resisting emotional distress is a reflex, like yanking your hand away from a hot stovetop. In some situations, this mechanism keeps us safe, but not when what you are resisting is being present with your bipolar symptoms. The reality is that trying to protect yourself often - "backfires... 9/8/2023 4:00:00 AM
Jen Johnson
2 Ways to Boost Your Mood with Self-Compassion
by Jen Johnson
About Me View My Posts
We have all done it at one time or another – in a difficult moment when we already feel emotional pain, we send a second arrow of suffering toward ourselves with critical self-talk. We say things to ourselves that we would never say to someone else, and on some level, we feel we deserve it.Our harsh words may vary, but the themes are often similar—“What was I thinking?”?” “I’m so stupid” “What is wrong... 4/13/2024 4:00:00 AM
Janet Stegman
Outsmarting Your Inner Overeater: Seven Tricks for Losing Weight Effortlessly
by Janet Stegman
About Me View My Posts
If you have a tendency to overeat at dinner, at dessert, after dessert, or before bed, use these seven tricks to outsmart your inner overeater and lose weight effortlessly!1. Understanding the Inner Overeater. The inner overeater is maniacal and conniving. It doesn't tell you: "Warning! Overeating coming on – get out now!" No! It takes control surreptitiously. Feelings can be difficult to deal with... 8/30/2023 7:00:00 AM
RJ Spina
The Power in Authentic Freedom: 7 Ways to Unleash Your Frequencies for Healing
by RJ Spina
About Me View My Posts
Many of us face a debilitating, sometimes years-long, and possibly even life-threatening health challenge. For some of us, we are in the eye of that storm right now. The health crisis can be mental, emotional, physical, or even spiritual. The diagnosis itself nor the symptoms are of no real import. What is of paramount importance is that only the truth heals. Here are seven ways to tangibly tap into... 8/21/2023 4:00:00 AM
Wellness Editor
This Bedtime Ritual Will Help You Build Muscle While You Sleep
by Wellness Editor
About Me View My Posts
We might be less physically active while we sleep, but our bodies still quietly process what they need to stay healthy and strong. Our muscles require specific building blocks if we want them to grow, but we have to take the right approach in fueling them if we want maximum results. With the right timing, we can even do some of the work in our sleep. See how...Our bodies need exercise and protein to... 9/25/2023 4:00:00 AM
Tara Cousineau
Embracing Imperfection: Five Ways A High Achiever Can Overcome Anxiety
by Tara Cousineau
About Me View My Posts
If you're that high-achieving professional who's all too familiar with the gnawing anxiety of not being good enough, the constant worry about meeting project milestones, and unrelenting inner critical voices, take a deep breath. You're not alone. As a recovering perfectionist myself, I can assure that you can travel through the maze of perfectionism with more ease and joy—and truly thrive. No doubt... 10/20/2023 4:00:00 AM
Mish Sen
8 Wonderful Ways To Use Indian Masala Dabba In Your Daily Cooking
by Mish Sen
About Me View My Posts
If you are a fan of Indian cuisine, then you must be familiar with the Indian Masala Dabba. This small, round container is the secret weapon of every Indian kitchen. Not only does it keep all your spices organized, but it also brings a burst of flavor to your dishes. Here are eight wonderful ways to use the Indian Masala Dabba in your daily cooking:1. Blend your own spice mixesOne of the most exciting... 12/5/2023 8:36:38 AM
Francesca Jordan
Path to Self-Acceptance: Lessons Learned from My Yoga Practice
by Francesca Jordan
About Me View My Posts
For ten years, I have been exploring the path of Yoga, which has led me on a truly incredible journey of self-exploration. This ancient practice has been a companion and a catalyst for personal growth helping me embrace who I am, find mental clarity and maintain physical wellness. I consider my yoga journey to be a gift that I believe should be embraced and cherished by everyone.Reflecting upon the... 1/2/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Calmly Deal with Conflict: Create Possibilities Amid Disagreements
by Karen Schuder, EdD, MDiv, MAM
About Me View My Posts
The moving truck buzzed while we flew by cars waiting to exit the 8-lane freeway. “Hey, you were supposed to turn there! You don’t listen to me!” I hollered at my husband, Steve. For two days I had navigated and several times he decided to go a different way adding hours to our drive. He looked at me with narrowed eyes and said, “I don’t want to go that way.” My heart beat faster and hands started... 1/23/2025 5:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.