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Taco Cleanse? Yep, That's What We're Talking About
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Tacos aren’t just for Tuesday anymore. Nor are they an occasional, guilty indulgence. Done right, tacos can actually be healthy. That’s the reasoning behind the newest dietary cleanse referred to as the taco cleanse.Can replacing one, two or three meals a day with tacos be healthy? It’s called the taco cleanse, and it’s doctor-approved. There is a catch, however, so before you go out and hit up all... 11/18/2024 5:00:00 AM
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Do These 3 Things Before Starting a New Exercise Plan
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Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?... 12/3/2023 5:00:00 AM
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Feeling Sick All the Time?
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Doctors and non-medical experts alike have debated over the details for decades, with some researchers even fighting over whether it’s an actual syndrome. No matter how it's defined, or whether it's believable to some or not, it's evident that chemical sensitivity makes modern life incredibly challenging. We have the details on what it is, what it does and what you can do about it.People with chemical... 11/10/2023 5:00:00 AM
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7 Amazing Facts About the Human Brain
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Our brains are incredible living processors, working day and night to keep our bodies functioning and in touch with the world around us. Despite all they do, many of us take for granted how amazing our brains actually are. We’ve uncovered seven ridiculously cool facts that showcase the extraordinary human brain. 1. For Such a Small Organ, the Brain Uses A Lot of Energy The human brain only weighs about... 12/2/2024 5:00:00 AM
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How Your Gut Could Affect Your Personality
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What defines a personality? Most of us think it's located in the brain, but the source may be bigger than that. At least to some extent. According to the latest research, who we are, our personalities, specific traits and even our quirks, could all be the product of microbes in our gut flora. The Gut-Brain in Our Bodies The human body serves as a home for trillions of microbes, according to Science... 1/24/2025 5:00:00 AM
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Common Virus May Increase MS Risk
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The cause of multiple sclerosis has been up in the air for some time, but research published in Frontiers in Immunology shows that a variant of the herpes virus could be to blame in some people. That same study also indicated that the risk level of developing MS could be significant for people who have been infected with human herpesvirus 6.Multiple Sclerosis is Serious and Debilitating for MillionsWorldwide,... 11/15/2024 5:00:00 AM
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Don’t Like to Talk to Strangers? Hello, ‘Liking Gap’
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Some of us love talking with strangers, even seeking out opportunities to meet new folks. Others...well, not so much. We may worry before, during, and after the entire conversation about what the other person thinks or hone in on our own quirks, wondering how awkward we seemed or if we said the wrong thing. Those of us who don’t like to talk to strangers might even assume that our new chat partner... 9/6/2023 4:00:00 AM
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Can Nutritional Psychiatry Improve Your Health?
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It’s no secret that nutrition is important to our wellbeing. Nor is it a secret that mental health can affect physical health. So, what about blending these two aspects of health together? That’s where nutritional psychiatry comes in, and it just may be our ticket to a higher level of wellness. The Role of Nutrition in Good Health Researchers have long said that proper nutrition matters when it comes... 4/18/2025 4:00:00 AM
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How Gratitude Can Change Lives Even If It Doesn't Help Anxiety or Depression
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Have you ever been told to “count your blessings” when you confess that you’re feeling depressed? Or perhaps a well-meaning friend has suggested that you create a gratitude list when you’re experiencing anxiety. Could practicing gratitude really help with anxiety or depression? Find out the surprising answer below. Can Gratitude Help With Anxiety or Depression? If you're in that terrible place where... 11/20/2023 5:00:00 AM
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Could You Have Aphantasia?
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Picture a world filled with imagination, one in which every person can visualize their dreams until they become reality. Imagine, in the mind’s eye, a view of our ideal future, with every detail carefully planned. Envision a vacation on a tropical island. Heck, imagine an apple. Got it? Is it red and shiny and perfect? Not everyone can do that, though. Maybe you can't. And if so, aphantasia may be... 12/20/2024 5:00:00 AM
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