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Tara Cousineau
Let Go of Resentment with a Dose of Self-Compassion
by Tara Cousineau
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Have you ever found yourself trapped in a cycle of regret, resentment, and rumination? I call these the 3 Rs of despair. You're not alone. We all have moments when we look back at our choices and wish we could change them.“I wish I hadn’t done that.” “I want a do over.” “If only.”We might feel bitter towards ourselves for perceived flaws or failures or envy others' successes. These emotions can lead... 12/8/2023 5:00:00 AM
Fred Fletcher
How to Keep Kids Safe Online—19 Assertive Strategies
by Fred Fletcher
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INTRODUCTIONFortunately, there are many resources on the Internet for parents/guardians who want to keep their children safe. You need to familiarize yourself with as many of these resources as possible.Also, connect with organizations and law enforcement agencies addressing Internet safety issues. Having said that, it’s up to you to prepare young people for the many potential dangers lurking on Cyberspace.This... 11/15/2023 5:00:00 AM
Wellness Editor
Outside Play Changes a Child's Microbiome
by Wellness Editor
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We have an intimate connection with this world, and some of the most essential ties binding us together are the microbes that reside in and around us. We may take for granted how vital their proper balance can be to our health because too often we dismiss them as "gross" and try not to think about it. But many of us who suffer from undiagnosed chronic inflammatory conditions may be suffering from the... 11/2/2023 4:00:00 AM
Wellness Editor
Sleep Better: Get Your Own Blanket
by Wellness Editor
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When it’s cold out, cuddling under a blanket with our significant other might seem sweet, comforting and romantic. But could there be negatives hidden beneath this blissful picture? If you want to improve the quality of your sleep during the night, read on to find out why sharing a blanket might not be your best bet. Temperature is a Factor in Good Sleep The temperature of the room when trying to sleep... 9/7/2023 4:00:00 AM
Wellness Editor
Eat These Foods to Improve Blood Pressure
by Wellness Editor
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High blood pressure is no joke. Nearly one in three U.S. adults suffer from hypertension, and only about half are able to keep theirs controlled. Several factors, such as obesity, tobacco use, inactivity and high alcohol intake, can contribute to higher readings, but diet is one of the biggest offenders. Check out this yummy list of foods that might help turn the tide.Diet plays a role in blood pressure... 8/30/2023 4:00:00 AM
Wellness Editor
Study: Eating an Egg a Day Might Help Avoid Heart Attack and Stroke
by Wellness Editor
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Cholesterol is a necessary component to good health. Your body uses it during digestion, hormone production, and proper cell function. Because high cholesterol levels in the blood can lead to cardiovascular disease and stroke, dietary cholesterol has long held a bad reputation.While current government dietary guidelines still recommend eating a diet low in cholesterol, newer research suggests dietary... 8/24/2023 4:00:00 AM
Beth Feldman
Transparent Communication: The Key to Reenergizing Your Relationship
by Beth Feldman
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Transparent communication is the key to a successful relationship, whether it’s an intimate relationship, a parent/child relationship, a friendship or even a work relationship. Transparent communication means energizing your inner voice and listening closely to it. It means putting your thoughts and feelings into words, with reasonable concern about being direct, respectful and clear. Importantly,... 8/15/2023 4:00:00 AM
Margaret Rutherford
Three Ways to Cope with The Loneliness of Loss
by Margaret Rutherford
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You get divorced and people ask for a few weeks how you're doing. Your dad suddenly died and, within the month, you've received several notes from people who knew him and loved him. Your oldest child was diagnosed with autism and people who've walked that path offer guidance.You are grieving, and it will take time to heal.You don't want people to feel sorry for you. You don't expect constant attention.... 8/4/2023 4:00:00 AM
Dayton Uttinger
3 Digestive Health Concerns for Women
by Dayton Uttinger
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Some of the conditions that affect women disproportionately are obvious. Women have more breast tissue than men, pregnancy is dangerous in and of itself, and they typically live longer than men, spending their remaining years vulnerable to disease. However, women also need to be mindful of their significant risk when it comes to an organ system that we all have: the digestive tract. Women are surprisingly... 7/23/2023 4:00:00 AM
Lynda Arbon
8 Everyday Habits That Are Harmful To Your Teeth
by Lynda Arbon
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Moms and dads everywhere always seem to be reminding their children, no matter the age, to look after their teeth. And of course, once again, they are right. Taking care of your teeth can allow you to feel proud and want to show-off those pearly whites to everyone in sight, and not only that, it can also help you improve your overall health and, of course, your personal hygiene. It is, therefore, important... 7/17/2023 4:00:00 AM
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