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Janet Valenty
Breast Cancer Linked to Cattle Virus (confirmed)
by Janet Valenty
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A study of 239 breast tissue biopsies report a 3.1 times higher presence of a common cattle virus (BLV) in the cancerous vs. noncancerous tissues. The CDC (centers for disease control) states that this extremely common cattle virus, ‘Bovine Leukemia Virus’ (BLV) is prevalent in “38% of beef herds, 84% of all dairy herds, and 100% of large-scale dairy operation herds worldwide.” See full CDC report.Up... 10/29/2024 4:00:00 AM
WM Chandler
8 Ways to Get Active At Work
by WM Chandler
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Sitting is the new culturally accepted bad habit. Americans spend a majority of their hours awake sitting in a chair, and it is becoming more apparent over time how bad this is for our health. Make it your goal to stay active while getting office work done, it will help your body stay healthy.Walk BreakGet up from your desk as often as your workplace allows (preferably once an hour), and do a lap around... 12/29/2023 5:00:00 AM
Gary Roe
5 Steps For When Grief Gets Physical
by Gary Roe
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Can Grief Make You Sick?The death or departure of someone we love can be traumatic. Loss hurts, and the resulting grief can be challenging.When we lose someone, we immediately feel the emotional impact. Shock, sadness, anger, anxiety, depression, and other emotions surface and can hijack us at a moment's notice. The ensuing emotional roller coaster can be unnerving and even frightening.What often gets... 12/18/2023 5:00:00 AM
Francine O'Neill
5 Natural Foods You Need More of As You Age
by Francine O'Neill
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Malnourishment is depressingly more common than we would think, especially among seniors. One study found that about 25% of all seniors and 44% of seniors with dementia are malnourished and up to 50% of all older adults are at risk for malnourishment. Changes in the way your brain perceives taste, swallowing difficulties, inadequate time to make healthy food, financial concerns, and myriad other issues... 7/31/2023 4:00:00 AM
Wellness Editor
7 Subtle Signs of Serious Illnesses
by Wellness Editor
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We live in a fast-paced world, so it can be easy to ignore little pains or annoyances when they hit. Have a headache? Take an over-the-counter pain reliever. Something feels off? Get to bed a little earlier and hope for the best. Small aches and pains are usually nothing to worry over, but there are some subtle symptoms we shouldn’t ignore. The key is knowing the difference.Dizziness can sometimes... 11/25/2023 5:00:00 AM
Wellness Editor
3 Ways You Might Strengthen Your Lungs
by Wellness Editor
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How good is your lung capacity? The strength and elasticity in our lungs naturally decline with age, even in those of us who are healthy and don’t smoke. This can make breathing harder over time. And here we are in a pandemic where lung health can mean the difference between life and death. Fortunately, there are a few ways to fight back and preserve and strengthen the health of the lungs.Consume foods... 9/1/2023 4:00:00 AM
Wellness Editor
3 Ways to Clear the Lungs of Fluid
by Wellness Editor
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The fear is real. If you do catch the coronavirus or something else nasty enough to give you a serious lung infection, your odds of going to the ICU or needing a ventilator can rise significantly. As a community, we are palpably ignorant of ways to help ourselves and possibly increase our chances of being alright when the lungs get involved.What we do to keep our lungs clear if an infection strikes... 10/22/2023 4:00:00 AM
Wellness Editor
5 Types of Toxic Friendships to Avoid
by Wellness Editor
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Friends can be a great help in times of trouble. They are, for many of us, the foundation on which we stand. We rely on them for our emotional wellbeing. But not all of them are healthy. And when they aren't, well, an unhealthy foundation is a very bad thing that affects the rest of our lives. Toxic friendships can actually be the cause of great unwellness. But how can we tell when a relationship is... 11/15/2024 5:00:00 AM
Wellness Editor
Krill Oil vs. Fish Oil: Which Is Better?
by Wellness Editor
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We don’t always get all the nutrients we need, with healthy Omega-3 fats often falling to the wayside in favor of more convenient options. Fish oil supplements can be a good way to fill in the gap, but quality and potency varies between sources and brands. Krill oil proponents claim they have a better product, but do they have the science to back it? Here’s what we know. Benefits of Fish Oil Many marine... 7/24/2023 4:00:00 AM
Norman Goldwasser
Overcoming Narcissism: Five Strategies to Increase Empathy
by Norman Goldwasser
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The public spotlight has focused lately on narcissism. Myriad podcasts, videos, and articles advise you on dealing with a narcissist, avoiding being around one, and either improving or ending your relationship with one. The press routinely describes politicians as narcissists. Armchair psychologists issue their diagnoses of narcissistic personality disorder whenever someone seems arrogant. In truth,... 10/25/2023 4:00:00 AM
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