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Jenn Ryan
4 Signs of a Food Intolerance
by Jenn Ryan
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While some people have the notion that food intolerances don’t really exist, I’d like to beg to differ. People can have reactions to foods that their bodies have trouble tolerating, as well as mild to severe allergic reactions to foods, some of which can be life threatening.Before I found out I had a gluten intolerance, I couldn’t walk, I had an irregular heartbeat, and my immune system was basically... 3/28/2025 4:00:00 AM
Kyle Richey
Appetite Spun Out of Control? Here Are 9 Tips to Help!
by Kyle Richey
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Do you sometimes feel that your appetite is a bit out of control? That you can’t keep yourself from eating those comfort foods? Giving in to your cravings once every now and then is fine, but you need to realize that overdoing it coupled with a lack of exercise can lead to weight gain. If you think your appetite has spun out of control and that you can’t keep yourself from comfort foods, read on for... 12/21/2023 5:00:00 AM
Wellness Editor
Still Wearing Shoes in Your Home?
by Wellness Editor
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In countries like Japan, China, Laos, Korea, Thaliand and Taiwan, removing shoes before entering the home is an absolute cultural must. In certain countries this custom extends to churches, temples, restaurants and schools as well. To leave the shoes on is to be rude and disrespectful to the homeowner and the home itself – something perceptually just as bad as putting your shoes up on the couch or... 5/9/2025 4:00:00 AM
Fred Fletcher
How to Get Better Emergency Room Care
by Fred Fletcher
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IntroductionAt one point or another, you will probably need to go or be taken to the Emergency Room (ER). While experts would agree that in most cases you should preferably be seen by your primary care doctor instead of using the ER, you may not have a choice in the matter, especially if you, say, are involved in a serious-injury-inducing car accident.In fact, it may come down to whether you are a... 10/26/2023 4:00:00 AM
Wellness Editor
8 Signs of a Thyroid Problem
by Wellness Editor
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If someone isn't feeling quite right and has had no luck finding out why, the thyroid gland could be the culprit. Low thyroid, or hypothyroidism, is extremely common. Hypothyroidism (underactive thyroid) is a condition where the thyroid gland doesn't produce enough important hormones. These hormones play a major role within our bodies, every single day, regulating our metabolism, temperature and heart... 11/12/2024 5:00:00 AM
Wellness Editor
Drinking Coffee Could Decrease Your Chance of Dying by 18%
by Wellness Editor
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Millions of people have trouble getting their day started without that first cup of coffee. There’s nothing like the smell of coffee to awaken the senses first thing in the morning. As it turns out, coffee might do more for you than just get you up and moving. In fact, according to recent studies, it’s possible that the health benefits may actually prolong your life.Studies in Favor of CoffeeThe Multiethnic... 2/18/2025 5:00:00 AM
Wellness Editor
Human IQs are Getting Lower
by Wellness Editor
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According to recent studies, human beings are getting dumber. Since the 1980s, people’s IQs have been going down multiple points each decade. Researchers aren’t sure about the specific causes, but educational, technological and dietary factors are likely involved. Take a closer look at how these issues could be lowering our IQs.The Flynn EffectIn the late 1980s, a researcher named James Flynn discovered... 12/27/2024 5:00:00 AM
Wellness Editor
6 Foods That Are Great for Your Hair
by Wellness Editor
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Many people want thick tresses or long, lustrous locks, but unfortunately, genetics and lifestyle choices often derail these goals. Moisturizing shampoos and strand-smoothing styling products may help improve hair’s appearance, but surface treatments can only do so much.Sometimes it’s difficult to get the hair we want no matter how often we deep condition or schedule regular trims. Genetics can leave... 1/13/2025 5:00:00 AM
Carol Osborne
Extend Your Pet's Life Naturally
by Carol Osborne
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Antioxidants are widely recognized as one of the most important weapons in our battle against pet aging and disease. All the physiological processes in pets and people require oxygen, which provides us with energy. Bi-products of burning oxygen, similar to the sparks given off by a fire, are also produced in your pet's body. These little sparks are commonly known as free radicals, and are the major... 11/19/2023 5:00:00 AM
Rob Greenstein
The Scandalous Truth About Saturated Fats
by Rob Greenstein
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Unless you were born prior to the mid-twentieth century, you've heard this warning all of your life: “Saturated fats are bad for you. They increase cholesterol and cause heart attacks." I sure did. My mother would only make us eggs for breakfast once a week because she didn't want the family to get clogged arteries.The house was filled with low-fat this and reduced fat that, diet this and sugar-free... 12/2/2023 5:00:00 AM
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