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Dayton Uttinger
Dismissive Doctors: What To Do About Them
by Dayton Uttinger
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Are you dealing with a particularly dismissive doctor? Although most patients believe that their nurse practitioner listens, almost half of them report that their doctors aren’t as focused or interested in listening. Why is this so common? Nowadays, as soon as we develop symptoms that we can't explain we get on the internet to see what we can learn. It is tempting to stress over your symptoms after... 10/9/2023 4:00:00 AM
Avery Neal, PhD
Depression in Stepmothers
by Avery Neal, PhD
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If you are a stepmother, there is no doubt you have found yourself in what can feel like a no-win situation. The very basic nature of being a stepmother, or an “outsider” who has joined the family circle, means that you’ll be examined under a microscope and potentially the recipient of criticism and emotional unloading…and that’s just for starters! It is important not to deny your feelings, suppress... 6/3/2023 4:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 2/1/2023 5:00:00 AM
Wellness Editor
Fruits and Veggies: 4 Super Easy Tips to Get Your 5 Servings
by Wellness Editor
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According to the World Health Organization, we should be eating "a minimum of 400g of fruit and vegetables per day." Although this, unfortunately, excludes starchy vegetables like potatoes and sweet potatoes, it is still a great health goal. Since most of us do not weigh our food for every meal, this recommendation can be hard to follow. All Those Fruits and Veggies Seem Hard to SwallowAs a result,... 1/14/2024 5:00:00 AM
Wellness Editor
Gray Hair's Science and 4 Fun Facts
by Wellness Editor
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Some of us pluck ‘em. Some cover them with a hat. Some spend countless hours in a salon chair getting them covered up, while others wear them proudly. But over a certain age, most of us have them: gray hairs. Whether you love them or hate them, gray hair is scientifically fascinating.Gray hair is mostly inevitable. Few are immune. With age, hair follicles stop producing melanin, which leads to the... 10/12/2023 4:00:00 AM
Joel Fuhrman, M.D.
Three Simple Rules to Lose Weight and Reverse Disease
by Joel Fuhrman, M.D.
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Losing weight and getting healthy doesn’t have to be complex. Purge your pantry of processed food, don’t use oils and stay away from sugary snacks and drinks. My rules to better health are uncomplicated and easy to follow. No need to measure food or count calories or points. Many people who follow my advice are pleasantly surprised at how uncomplicated my ‘diet’ can be. Here are my simple rules to... 9/20/2023 4:00:00 AM
Wellness Editor
Human IQs are Getting Lower
by Wellness Editor
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According to recent studies, human beings are getting dumber. Since the 1980s, people’s IQs have been going down multiple points each decade. Researchers aren’t sure about the specific causes, but educational, technological and dietary factors are likely involved. Take a closer look at how these issues could be lowering our IQs.The Flynn EffectIn the late 1980s, a researcher named James Flynn discovered... 12/27/2024 5:00:00 AM
Wellness Editor
8 Signs of a Thyroid Problem
by Wellness Editor
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If someone isn't feeling quite right and has had no luck finding out why, the thyroid gland could be the culprit. Low thyroid, or hypothyroidism, is extremely common. Hypothyroidism (underactive thyroid) is a condition where the thyroid gland doesn't produce enough important hormones. These hormones play a major role within our bodies, every single day, regulating our metabolism, temperature and heart... 11/12/2024 5:00:00 AM
JJ Virgin
Why You Might Want to Skip This So-Called "Healthy" Drink Trend
by JJ Virgin
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“It helps detoxify, works as a powerful antioxidant, energizes the body, and boosts immunity,” the announcer began. I was recently driving from Palm Desert to Los Angeles when I became riveted about this new, potential cure-all functional food.The more I listened, the more irritated I became. This wasn’t some magical superfood at all. It only became hip a few decades ago, yet kombucha originated about... 11/7/2024 5:00:00 AM
C.A. Newberry
The 8-Fold Heart Attack Risk You Must Avoid
by C.A. Newberry
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The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us. Unfortunately, it is subject to a range of harmful agents, from the concrete to the intangible, and a majority of which is attributed to the choices we make in life. Some factors that lead to cardiovascular disease and heart attacks are less obvious than others, and all are important... 11/5/2024 5:00:00 AM
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