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Joel Fuhrman, M.D.
Three Simple Rules to Lose Weight and Reverse Disease
by Joel Fuhrman, M.D.
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Losing weight and getting healthy doesn’t have to be complex. Purge your pantry of processed food, don’t use oils and stay away from sugary snacks and drinks. My rules to better health are uncomplicated and easy to follow. No need to measure food or count calories or points. Many people who follow my advice are pleasantly surprised at how uncomplicated my ‘diet’ can be. Here are my simple rules to... 9/20/2023 4:00:00 AM
Paisley Hansen
2 Little Known Health Benefits of Coffee
by Paisley Hansen
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Gotta have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or relax after dinner, it’s a major part of an everyday routine for millions of people worldwide. As it turns out,... 3/20/2025 4:00:00 AM
Wellness Editor
Fruits and Veggies: 4 Super Easy Tips to Get Your 5 Servings
by Wellness Editor
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According to the World Health Organization, we should be eating "a minimum of 400g of fruit and vegetables per day." Although this, unfortunately, excludes starchy vegetables like potatoes and sweet potatoes, it is still a great health goal. Since most of us do not weigh our food for every meal, this recommendation can be hard to follow. All Those Fruits and Veggies Seem Hard to SwallowAs a result,... 1/14/2024 5:00:00 AM
Wellness Editor
Gray Hair's Science and 4 Fun Facts
by Wellness Editor
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Some of us pluck ‘em. Some cover them with a hat. Some spend countless hours in a salon chair getting them covered up, while others wear them proudly. But over a certain age, most of us have them: gray hairs. Whether you love them or hate them, gray hair is scientifically fascinating.Gray hair is mostly inevitable. Few are immune. With age, hair follicles stop producing melanin, which leads to the... 1/28/2025 5:00:00 AM
C.A. Newberry
The 8-Fold Heart Attack Risk You Must Avoid
by C.A. Newberry
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The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us. Unfortunately, it is subject to a range of harmful agents, from the concrete to the intangible, and a majority of which is attributed to the choices we make in life. Some factors that lead to cardiovascular disease and heart attacks are less obvious than others, and all are important... 11/5/2024 5:00:00 AM
Fred Fletcher
Tylenol & Liver Damage--25 Facts You Should Know
by Fred Fletcher
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Get to Know the Tylenol Toxicity Warning Signs.Breathing Difficulty, Swelling or Rash, Grey Color Stool, or Yellowing Skin are ALL signs of Tylenol/Acetaminophen toxicity and potential liver failure. Even non-drinkers are at risk. By now you have probably heard that Tylenol (or, more specifically, acetaminophen) can damage the liver. In most cases, damage to the liver is thought to occur because of... 3/9/2024 5:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 3/14/2025 4:00:00 AM
JJ Virgin
Why You Might Want to Skip This So-Called "Healthy" Drink Trend
by JJ Virgin
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“It helps detoxify, works as a powerful antioxidant, energizes the body, and boosts immunity,” the announcer began. I was recently driving from Palm Desert to Los Angeles when I became riveted about this new, potential cure-all functional food.The more I listened, the more irritated I became. This wasn’t some magical superfood at all. It only became hip a few decades ago, yet kombucha originated about... 11/7/2024 5:00:00 AM
Joel Fuhrman, M.D.
The Five Most Dangerous Foods to Feed Your Child
by Joel Fuhrman, M.D.
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I frequently get invited to speak to students at school assemblies about nutrition. I really enjoy doing this because so often I find the diets of children lacking in the most fundamental elements of good nutrition. And too often our children are unaware of the impact they can have on their health by choosing better foods to eat. Years ago I published the following list, and sadly what I find is that... 10/24/2023 4:00:00 AM
Jenn Ryan
4 Signs of a Food Intolerance
by Jenn Ryan
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While some people have the notion that food intolerances don’t really exist, I’d like to beg to differ. People can have reactions to foods that their bodies have trouble tolerating, as well as mild to severe allergic reactions to foods, some of which can be life threatening.Before I found out I had a gluten intolerance, I couldn’t walk, I had an irregular heartbeat, and my immune system was basically... 3/28/2025 4:00:00 AM
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