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Jack Wolfson DO, FACC
Are You Missing This Essential Nutrient?
by Jack Wolfson DO, FACC
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Silicon is atomic number 14 on the periodic table. It is a metallic-like substance and is the second most abundant element on earth after oxygen. Are you getting enough of it, though? You should, because it plays an active role in the prevention of atherosclerosis (hardening and narrowing of the arteries), insomnia, cholesterol , dementia and more...Health Benefits of Silicon A 12-week study was conducted... 10/17/2024 4:00:00 AM
Wellness Editor
Scientists Identify DNA That Could Lead to Humans Regrowing Limbs
by Wellness Editor
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Scientists at Harvard University claim they have identified the mechanism that allows the three-banded panther worm to regenerate any body part within a matter of days. The gene, referred to as the early growth response or EGR, activates a complex system of genetic code that makes regeneration possible. Humans also possess this gene, which leaves scientists hopeful that humans will one day be able... 10/23/2024 4:00:00 AM
Monica Ortiz
Effective Communication vs. The Language of Hint
by Monica Ortiz
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Communication is beautiful when we are expressing ourselves, being understood, comforting someone, and being comforted. We all know that it takes more than one person to communicate, but I have observed that instead of really listening to the person who is speaking to us, sometimes we can be solely focused on being heard. This can cause misunderstandings, hurt feelings, and mistrust.While it is important... 8/18/2024 4:00:00 AM
Wellness Editor
3 Numbers That Matter More Than Your BMI
by Wellness Editor
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Body mass index, or BMI, is a tool for estimating a person’s body composition. High percentages of body fat can indicate higher risks for type 2 diabetes, heart disease, sleep apnea and other weight-related conditions. But BMI is just one of several numbers to consider when looking at a person's health. Consider: a person is relatively thin, their BMI is normal, and yet they have high blood pressure.... 11/21/2024 5:00:00 AM
Wellness Editor
Turn That Resolution into a Goal Instead
by Wellness Editor
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New Year’s resolutions are a great idea... in theory. In practice, they’re not usually so great. How many of your New Year’s resolutions have been as life-changing as you’d hoped they’d be? How many did you actually follow through with? Sudden, drastic changes don’t tend to stick very well, making most resolutions a set-up for failure. Instead of making a yearly resolution, why not work toward real,... 1/6/2024 5:00:00 AM
Wellness Editor
Signs You Might Have Chemical Sensitivity Disorder
by Wellness Editor
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People who have multiple chemical sensitivity disorder (MCS) experience reactions after exposure to low levels of chemicals found in everyday objects such as carpet, plastic, perfume and paint, among others. The substances that can trigger MCS reactions are seemingly endless, making it challenging to pin down and eliminate irritants. What’s more, those who have MCS are likely to have sensitivities... 12/17/2024 5:00:00 AM
Wellness Editor
Possible Link Between Gum Disease and Stroke
by Wellness Editor
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Most people are affected by some degree of gum disease. In fact, nine out of 10 people worldwide. And in general, if we're privileged enough to have regular dental care, many are trying to do something about it. At least, to keep it under control. And then we tend to forget about it. But gum disease affects more than our aesthetic. As it turns out, gum disease can play a role in our stroke risk, and... 12/13/2024 5:00:00 AM
Lisa Brookes Kift, MFT
Are You in an Emotionally Abusive Relationship?
by Lisa Brookes Kift, MFT
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Signs of Abuse Do you feel like you have to "walk on eggshells" around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It's possible you're in an emotionally abusive relationship. Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel... 11/11/2024 5:00:00 AM
Wellness Editor
How Loneliness Shortens Your Life - And How To Fix It
by Wellness Editor
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The fifteenth century British poet John Donne wrote, “No man is an island, Entire of itself," alluding to the need of humans for contact with each other. People are interdependent, and no human can live in isolation without being diminished.Research indicates social isolation produces dire consequences. Loneliness is more than a disagreeable emotional reaction to a lack of companionship. Loneliness... 1/20/2025 5:00:00 AM
Keith E. McGahey, DC
​7 Sure-Fire Ways To Get In Shape On A Budget!
by Keith E. McGahey, DC
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Perhaps one of those resolutions is to get in better shape, but worries about cost, time and convenience are holding you back. Fear not, getting in shape these days is easier and more affordable than ever!Whether you like the idea of exercising at a gym, or if you would prefer to get in shape outdoors or at home, you have some great options. But strike now while you're motivated or another year might... 2/15/2024 5:00:00 AM
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