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Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
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Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 11/22/2024 5:00:00 AM
Wellness Editor
How to Find the Right Yoga Style
by Wellness Editor
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Yoga offers numerous health benefits, ranging from flexibility and weight loss to stress relief and improved energy. With thousands of yoga styles out there to choose from, how do you know which type is right for you? Whether you’re a beginner or an advanced yogi, it’s important to find a style that you enjoy practicing. But if you're new or have only ever tried one style, how can you know which of... 6/22/2023 4:00:00 AM
Wellness Editor
The Dangers of Sleep Deprivation
by Wellness Editor
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Chronic sleep deprivation may seem like a normal part of adult life, but it may have a greater impact on our health than we realize. Researchers are finding that sleep deprivation can do far more than affect our concentration and work performance. Over the long-term, not getting enough sleep can lead to a number of health conditions, and it might even shorten our lives.Insomniac NationBetween 50 and... 12/5/2023 5:00:00 AM
Alishah Merchant
The Dangers of Sitting All Day and 5 Things To Do About It
by Alishah Merchant
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The vast majority of us spend hours at a desk in front of a computer every day. Even after the workday is complete, many of us go on to sit more while in a car, bus, or the subway and then again at the dinner table, and in front of the television. Even if we take time out of our busy day to engage in physical activity such as walking, biking, running or weight training, the proportion of this time... 12/1/2023 5:00:00 AM
Wellness Editor
The Top 3 Sunscreen Myths
by Wellness Editor
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Sunscreen is your friend. Whether you have darker skin or lighter skin, you never seem to burn or you turn into a lobster after the slightest exposure, sunscreen can always offer helpful protection from harmful light rays. Believe it or not, prolonged sun exposure without proper protection can lead not only to skin cancer dangers, but premature wrinkles and aging of the skin. So to take care of your... 6/1/2023 4:00:00 AM
Petra Kreatschman
Can You Be Friends With Your Ex?
by Petra Kreatschman
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You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who knows you best.You were always there for each other, you were already friends while you were a couple. Such a deep bond can’t just disappear – so why wouldn’t it work now?It is possible, but not very likely, that you’ll... 6/11/2024 4:00:00 AM
Jeff Forte
3 Keys to Deeper Connection in Marriage
by Jeff Forte
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Why is love so hard for most people?From my perspective working with struggling couples, it's usually a lack of knowing what to do that allows intimacy and connection to drift silently away. What we don't know is in fact hurting our most treasured relationships.Whether we like it or not, we do model our relationship strategies from our parents and family members. You will ultimately have about the... 11/23/2023 5:00:00 AM
Rob Greenstein
5 Mood Boosters You Can Eat
by Rob Greenstein
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Can you eat your way to happiness? Yes! Perhaps not in the way you’re thinking, but it is entirely possible. The fleeting happiness you may experience by eating a container of ice cream using your favorite candy bar as a spoon isn’t what this is about. We’re talking about substantial, lasting happiness, not the instant, temporary sugar rush you may have from eating foods like cake, cookies, or a Twinkie.Sure,... 10/11/2023 4:00:00 AM
Wellness Editor
Cholesterol Medication Might Contribute to ALS
by Wellness Editor
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New research suggests statins (medication for "bad" cholesterol) could increase a person’s risk of developing symptoms of amyotrophic lateral sclerosis (ALS), also known as motor neuron disease (MND), or increase painful and debilitating symptoms for patients with ALS.What’s ALS?Best known for afflicting the late Sir Stephen Hawking, ALS is a progressive neurodegenerative disease that causes irreversible... 5/1/2023 4:00:00 AM
Jenn Ryan
What Exactly Is Wrong With Commercial Beef?
by Jenn Ryan
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Many of us are swayed by advertising. Commercials that show happy cows in a pasture, a package of beef that says “free-range” or “grass-fed”or “organically-raised:” it seems easy to make the right choices at the supermarket. We as consumers are convinced we know how to tell good food from bad food, best practices from worst practices, and healthy nutrition from the stuff that just mimics it. But is... 4/25/2024 4:00:00 AM
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