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Wellness Editor
5 Types of Toxic Friendships to Avoid
by Wellness Editor
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Friends can be a great help in times of trouble. They are, for many of us, the foundation on which we stand. We rely on them for our emotional wellbeing. But not all of them are healthy. And when they aren't, well, an unhealthy foundation is a very bad thing that affects the rest of our lives. Toxic friendships can actually be the cause of great unwellness. But how can we tell when a relationship is... 11/15/2024 5:00:00 AM
Janet Valenty
Breast Cancer Linked to Cattle Virus (confirmed)
by Janet Valenty
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A study of 239 breast tissue biopsies report a 3.1 times higher presence of a common cattle virus (BLV) in the cancerous vs. noncancerous tissues. The CDC (centers for disease control) states that this extremely common cattle virus, ‘Bovine Leukemia Virus’ (BLV) is prevalent in “38% of beef herds, 84% of all dairy herds, and 100% of large-scale dairy operation herds worldwide.” See full CDC report.Up... 10/29/2024 4:00:00 AM
Rob Greenstein
The Scandalous Truth About Saturated Fats
by Rob Greenstein
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Unless you were born prior to the mid-twentieth century, you've heard this warning all of your life: “Saturated fats are bad for you. They increase cholesterol and cause heart attacks." I sure did. My mother would only make us eggs for breakfast once a week because she didn't want the family to get clogged arteries.The house was filled with low-fat this and reduced fat that, diet this and sugar-free... 12/2/2023 5:00:00 AM
Wellness Editor
7 Subtle Signs of Serious Illnesses
by Wellness Editor
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We live in a fast-paced world, so it can be easy to ignore little pains or annoyances when they hit. Have a headache? Take an over-the-counter pain reliever. Something feels off? Get to bed a little earlier and hope for the best. Small aches and pains are usually nothing to worry over, but there are some subtle symptoms we shouldn’t ignore. The key is knowing the difference.Dizziness can sometimes... 11/25/2023 5:00:00 AM
Carol Osborne
Extend Your Pet's Life Naturally
by Carol Osborne
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Antioxidants are widely recognized as one of the most important weapons in our battle against pet aging and disease. All the physiological processes in pets and people require oxygen, which provides us with energy. Bi-products of burning oxygen, similar to the sparks given off by a fire, are also produced in your pet's body. These little sparks are commonly known as free radicals, and are the major... 11/19/2023 5:00:00 AM
Norman Goldwasser
Overcoming Narcissism: Five Strategies to Increase Empathy
by Norman Goldwasser
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The public spotlight has focused lately on narcissism. Myriad podcasts, videos, and articles advise you on dealing with a narcissist, avoiding being around one, and either improving or ending your relationship with one. The press routinely describes politicians as narcissists. Armchair psychologists issue their diagnoses of narcissistic personality disorder whenever someone seems arrogant. In truth,... 10/25/2023 4:00:00 AM
Wellness Editor
3 Ways to Clear the Lungs of Fluid
by Wellness Editor
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The fear is real. If you do catch the coronavirus or something else nasty enough to give you a serious lung infection, your odds of going to the ICU or needing a ventilator can rise significantly. As a community, we are palpably ignorant of ways to help ourselves and possibly increase our chances of being alright when the lungs get involved.What we do to keep our lungs clear if an infection strikes... 10/22/2023 4:00:00 AM
Wellness Editor
Rise and Shine: 5 Tips to Help You Wake Up Refreshed and Ready
by Wellness Editor
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How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed an hour earlier and give yourself an hour each day to wake up before you leave the house. That may sound... 3/28/2025 4:00:00 AM
Wellness Editor
Signs You Might Have Chemical Sensitivity Disorder
by Wellness Editor
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People who have multiple chemical sensitivity disorder (MCS) experience reactions after exposure to low levels of chemicals found in everyday objects such as carpet, plastic, perfume and paint, among others. The substances that can trigger MCS reactions are seemingly endless, making it challenging to pin down and eliminate irritants. What’s more, those who have MCS are likely to have sensitivities... 12/17/2024 5:00:00 AM
Wellness Editor
Possible Link Between Gum Disease and Stroke
by Wellness Editor
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Most people are affected by some degree of gum disease. In fact, nine out of 10 people worldwide. And in general, if we're privileged enough to have regular dental care, many are trying to do something about it. At least, to keep it under control. And then we tend to forget about it. But gum disease affects more than our aesthetic. As it turns out, gum disease can play a role in our stroke risk, and... 12/13/2024 5:00:00 AM
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