Jen Johnson

Jen Johnson, MS, MFA, LCMHC <url removed> is a mindfulness coach and therapist teaching people how to create a peaceful and inspired life that they love waking up to. She teaches online courses on mindfulness, creativity, and resilience. <url removed>.

Occupation: Therapist

Posts

2 Ways to Boost Your Mood with Self-Compassion

We have all done it at one time or another – in a difficult moment when we already feel emotional pain, we send a second arrow of suffering toward ourselves with critical self-talk. We say things to ourselves that we would never say to someone else, and on some level, we feel we deserve it.Our ha...

5 Ways to Find Inner Peace When You Have Chronic Illness

When we have chronic illness, inner peace may feel hard to come by. Because our brains are wired for survival and the mind views illness as a threat, we become fixated on the problem of illness and on trying to fix it. As we fixate on the illness, we lose connection with positive experiences and ...

Goals

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