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Wellness Editor
Don’t Like to Talk to Strangers? Hello, ‘Liking Gap’
by Wellness Editor
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Some of us love talking with strangers, even seeking out opportunities to meet new folks. Others...well, not so much. We may worry before, during, and after the entire conversation about what the other person thinks or hone in on our own quirks, wondering how awkward we seemed or if we said the wrong thing. Those of us who don’t like to talk to strangers might even assume that our new chat partner... 9/6/2023 4:00:00 AM
Fred Fletcher
15 Tips to Shop Healthier at Your Supermarket
by Fred Fletcher
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Many consumers shop for food without thinking too much either about food safety or the repercussions of eating things with long-term harmfulness. Warning people about things posing immediate danger is generally well received and understood. But try telling people that glyphosate (the main ingredient in Roundup now found in increasing amounts in our food, beverages, and drinking water) causes cancer.... 9/2/2023 4:00:00 AM
Janet Stegman
Outsmarting Your Inner Overeater: Seven Tricks for Losing Weight Effortlessly
by Janet Stegman
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If you have a tendency to overeat at dinner, at dessert, after dessert, or before bed, use these seven tricks to outsmart your inner overeater and lose weight effortlessly!1. Understanding the Inner Overeater. The inner overeater is maniacal and conniving. It doesn't tell you: "Warning! Overeating coming on – get out now!" No! It takes control surreptitiously. Feelings can be difficult to deal with... 8/30/2023 7:00:00 AM
RJ Spina
The Power in Authentic Freedom: 7 Ways to Unleash Your Frequencies for Healing
by RJ Spina
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Many of us face a debilitating, sometimes years-long, and possibly even life-threatening health challenge. For some of us, we are in the eye of that storm right now. The health crisis can be mental, emotional, physical, or even spiritual. The diagnosis itself nor the symptoms are of no real import. What is of paramount importance is that only the truth heals. Here are seven ways to tangibly tap into... 8/21/2023 4:00:00 AM
Joel Fuhrman, M.D.
Must-Eat Foods: We Have The List!
by Joel Fuhrman, M.D.
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Confused about what to eat? You aren’t alone. Half the people in a 2017 survey said that conflicting information about what to eat and what to avoid have them second guessing the food choices they make.I have seen this confusion first hand. As a specialist in nutritional medicine, I’ve had patients come to my office sickened after years of eating a diet of the wrong foods; all have been helped after... 7/21/2023 4:00:00 AM
Wellness Editor
Your Brain on Tea: What Are the Benefits?
by Wellness Editor
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Many people claim tea enhances the brain’s performance and keeps this essential organ healthy. These claims were once considered anecdotal, but recent research reveals that tea may actually have positive benefits on the brain. Whether you want to fend off dementia or boost your mood, a warm cup of tea may be just what's needed.Tea warms you up on a chilly day, but it may also be a mood booster and... 4/3/2025 4:00:00 AM
Wellness Editor
These 2 Things Turn Back the Clock on Your Brain
by Wellness Editor
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Like other systems in your body, the better you maintain your brain, the more efficiently it’s going to run. Your cognitive reserve, or your brain’s ability to problem-solve and adapt around complex issues, can decline over time. Brain games and crossword puzzles might help, but you’ll need more than mental exercises to keep your reserves at their best. Good diet and proper exercise are vital to proper... 3/24/2025 4:00:00 AM
Wellness Editor
Suicide Ideation Can Be Contagious
by Wellness Editor
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The CDC reports more than 49,000 people die each year by suicide. For every one successful suicide, 52 people make unsuccessful attempts. While the highest suicide rates are among the middle-aged and elderly, clusters of suicides sometimes occur in teens and young adults. Some research suggests that under the right conditions, suicidal ideation can actually become “contagious.” Many studies have looked... 3/21/2025 4:00:00 AM
Wellness Editor
Healthy Ways to Manage Anger
by Wellness Editor
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Anger is one of the most basic of human emotions. It's experienced even by babies. But while infants and toddlers manage their anger primarily with tears and physical reflex, such as hitting, adults have better options. Using healthy ways to manage anger can benefit your mental and physical health and it makes you more likable in most cases. How Does Anger Affect the Body?Studies show that feeling... 3/4/2025 5:00:00 AM
Afrasiab Ahmad
5-Step Anti-Anxiety Prescription
by Afrasiab Ahmad
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Anxiety and apprehension are increasing. We are constantly bombarded with overwhelming amounts of distressing information. The future is shrouded in doubt. Frustration and anger overflow onto our roads, infiltrate our stores, restaurants, and neighborhoods. Anxiety disorders, including fears, phobias, post-traumatic stress, panic disorders, social anxiety, and obsessive-compulsive behaviors, are... 2/26/2025 5:00:00 AM
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