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Wellness Editor
Can Cooking With This Prevent Brain Cancer?
by Wellness Editor
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If you like to use a little olive oil when you cook, you might know that it can have a range of health benefits. It contains antioxidants and is even believed to help protect from stroke and heart disease. It’s no secret that olive oil can function as a healthy part of your diet, but there’s a new reason to keep it near the stove. Did you know that it may also help your body prevent brain cancer?A... 9/18/2023 4:00:00 AM
Wellness Editor
5 Foods That Fend Off Hunger
by Wellness Editor
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The idea of eating to suppress appetite is more than a little appealing, and it makes sense. Of course, when you think about it, we do in fact eat to remove hunger. That sounds like an oversimplification but sometimes keeping it simple works out for the best. Since many people reach out to food in times of stress, anxiety and depression, sometimes we do have to make sure we are eating to fully satisfy... 9/12/2023 4:00:00 AM
Sharon Pope
4 Tips on Surviving a Divorce
by Sharon Pope
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Divorce is a loss. It is a loss of a relationship, of course, but it is also a loss of a dream you once held. It may be a loss of an identity. You may lose friendships and you’ll certainly lose money. But one of the other surprising things you lose in divorce is your sense of real clarity in your life.It’s like a fog has rolled in and you know the bridge is there connecting the life you had with the... 9/15/2023 4:00:00 AM
Wellness Editor
Fight Depression With These Foods
by Wellness Editor
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Although there are many approaches toward battling depression, there is no question that a healthy diet should be part of an overall depression-fighting treatment plan.The nutrients in food support wellness, growth and the body's ability to repair itself. Deficiency in fat, protein, carbohydrates, minerals and vitamins can cause our bodies to not work at full capacity and can also adversely affect... 9/27/2024 4:00:00 AM
Loretta Breuning
Can You Have Too Much Wellness?
by Loretta Breuning
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Too much wellness can be a real problem. If you always feel like you haven’t done enough, you create stress that burdens your body. You undermine the well-being you seek if you constantly berate your diet and exercise choices. You are better off celebrating your healthy lifestyle choices instead.“But I haven’t done enough!” you may say. This conundrum is real. Goals stimulate the joy of dopamine as... 4/16/2024 4:00:00 AM
Wellness Editor
What is Mesothelioma and Are You At Risk?
by Wellness Editor
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You’ve seen the commercials on television for mesothelioma lawyers. In fact, you can’t really watch your favorite show on any network without coming across either ads for legal advice or offers for packets for free information on mesothelioma. But, just what is mesothelioma, really? Are you at risk? Is it really that dangerous? Malignant Mesothelioma is a Type of CancerYour body has a lot of cool features... 11/15/2024 5:00:00 AM
Wellness Editor
Symptoms of Shingles You Should Not Ignore
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Shingles is a condition that causes a painful, blistering rash, hitting roughly 1 million people each year in the U.S. It is caused by the same virus that causes chickenpox, the varicella zoster virus. After chickenpox, the virus goes dormant but still remains in your body; as a result, about 10% of those who have had chickenpox will develop shingles. It can cause a number of symptoms, often leading... 2/14/2025 5:00:00 AM
Dr. Tomi Bryan
The Best Kept Secret For Changing Your Life
by Dr. Tomi Bryan
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Values. Values. Values. Values.Knowing your values is the best kept secret for changing your life. Alexander Hamilton once said, “If you don't stand for something, you will fall for anything.” Knowing your values keeps you from falling for anything, and it allows you to fall only for the things that align with your deepest held truths.My clients often tell me that the most impactful thing we do together... 9/16/2023 4:00:00 AM
Lisa B. Capp
Post-Menopausal With A Family History Of Dementia
by Lisa B. Capp
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I follow news closely because of selfish worry I may develop dementia following the loss of both parents to this devastating brain disease.My middle-aged siblings and I are children of dementia. A history lesson may be in order for perspective. The German physician Alois Alzheimer studied Auguste Deter in 1906; you can think of Auguste as dementia’s patient zero. Dr. Alzheimer worked to understand... 11/8/2024 5:00:00 AM
Fred Fletcher
OTC Teeth Whitening Kits vs Dentists—What’s Preferable?
by Fred Fletcher
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INTRODUCTIONOver-the-counter, do-it-yourself (DIY) teeth whitening kits sound like a good idea for a number of reasons, including convenience, a lower cost than going to a dentist, and relative ease of use. That’s the good news. But, like everything in this world that sounds too-good-to-be-true, you also need to pay attention to the “bad news.” These over-the-counter, teeth-enhancement kits are, first... 11/8/2024 5:00:00 AM
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