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Wellness Editor
Make Your Own Green Cleaning Products
by Wellness Editor
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Thrifty homemade “green” cleaning products will clean your home as well as commercial cleaners while you avoid toxic chemicals and save money. Harsh cleaners leave harmful residues on surfaces and pollute indoor air with toxic fumes. They are hazardous to everyone in your family, including pets.Commercial cleaners are linked to skin irritations, asthma—even cancer.By using everyday ingredients you... 11/20/2024 5:00:00 AM
Wellness Editor
Foods That Fight Back Pain
by Wellness Editor
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As reported by the University of Maryland Medical Center, back pain is the second leading cause for doctor visits, with up to 80% of adults in the United States suffering from this type of pain. Inflammation is a common cause for back pain. While inflammation is a natural response to disease or injury in the body, making small changes to your daily diet can help reduce this inflammatory response..... 11/13/2024 5:00:00 AM
Rob Greenstein
6 Must-Do Tips For Better Heart Health
by Rob Greenstein
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Your overall approach to health plays a huge role in the development of future medical conditions, including those that affect the heart. According to the Centers for Disease Control and Prevention (CDC), heart disease remains the leading cause of death in the United States, even greater than deaths caused by injuries and other diseases such as cancer. To reduce your risk of heart disease, make a conscious... 4/7/2023 4:00:00 AM
Dr. Chad Larson
Support Your Brain With These Clinically Proven Nutrients
by Dr. Chad Larson
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During the past 5 to 10 years, there has been a flood of research looking into the effects of different nutrients on brain function. One such study, published last year, investigated preventative strategies for cerebral palsy, autism spectrum disorder, and attention deficit-hyperactivity disorder. The researchers concluded that DHA from omega-3 fatty acids, along with an antioxidant, can theoretically... 9/3/2023 4:00:00 AM
Isabelle Tierney
Why Your Workout Routine Fails & 5 Ways To Fix It
by Isabelle Tierney
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Beeeeep. Beeeeep. Beee–thwack!Dang, it’s morning again already. I wish I could stay snuggled under the covers but my Inner Tyrant will have none of that. It’s time for my run. Who cares that my knee still hurts from yesterday?! “GET UP AND MOVE YOUR ASS!” she yells. (She’s always yelling). “DON’T YOU REMEMBER THAT YOU ATE CAKE LAST NIGHT?”I spent more than 30 years believing my Inner Tyrant’s mantra... 3/10/2024 5:00:00 AM
JJ Virgin
This Campaign Reveals Coke's Massive Failure
by JJ Virgin
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Talk about a massive failure. Coke's taking a hard beating, and they aren't going out softly. “Coca-Cola, the world’s largest producer of sugary beverages, is backing a new ‘science-based’ solution to the obesity crisis: To maintain a healthy weight, get more exercise and worry less about cutting calories,” writes Anahad O’Connor in the New York Times. This campaign becomes at a particularly sensitive... 3/24/2023 4:00:00 AM
Budget Organic Buying Guide
by Kelsey Reaves
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A plateful of pesticides is a lot more than most of us want to stomach. But shopping for healthy, natural food without blowing your budget can sometimes feel like a serious balancing act. If you haven’t got the wallet for a fridge stuffed with organic food, there’s good news: you can still reduce the amount of chemicals you take in by being selective about what you buy. When it comes to toxic substances,... 3/16/2023 4:00:00 AM
Chris Ruden
5 Rules for Losing Body Fat
by Chris Ruden
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You’re trying to lose weight and you’re determined to achieve a certain goal by a certain deadline. But for some reason or other your efforts didn’t pay off as expected. What do you do? Do you beat yourself up about it; stressing, worrying, and panicking? The pressure to lose weight and look better can be a motivator, but many people allow themselves to be controlled entirely by that pressure. In fact,... 2/7/2023 5:00:00 AM
Wellness Editor
Depression in Men: Signs, Symptoms and What to Do
by Wellness Editor
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Men generally try to portray a strong, unemotional front. However, men are just as likely to suffer from depression as women. In fact, over 6 million men struggle with depression in the United States every year. Yet, their struggles tend to be different than the symptoms faced by women. Still, these symptoms damage relationships, impair a work performance, and interfere with his ability to make decisions... 10/8/2023 4:00:00 AM
Wellness Editor
Functional Fitness: What It Is And Why You Need It
by Wellness Editor
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Functional Fitness is one of the latest workout buzzwords, but what is it and how can it help you meet your health goals?Designed to target the muscle groups that you need for your daily tasks, the functional fitness trend grew, in part, from a troubling phenomenon. People who had impressively “gym fit” bodies were still reporting discomfort and even injury after performing routine daily tasks. Normal... 7/18/2023 4:00:00 AM
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