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Wellness Editor
Don’t Fall for This Health Scam
by Wellness Editor
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Miracle Mineral Supplement (MMS) has been marketed under several names, but all forms of the solution are industrial disinfectants that are far from healthy to consume. Users can suffer nausea, vomiting and diarrhea. MMS consumption has also caused acute liver failure in some cases.It goes by a handful of names, and its reported benefits are many, but nobody should be concentrating the actual product... 12/18/2024 5:00:00 AM
Wellness Editor
You Could Be Grinding Your Teeth and Not Know It
by Wellness Editor
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Gritting or clenching our teeth when we’re angry or stressed isn’t uncommon. But the majority of people who grind their teeth don’t even realize they thy do it — because they do it in their sleep. Sometimes, our only indication of grinding our teeth might be that it wakes up our partner. But it can have serious implications for our dental health, even if we don't know we're doing it. Here's how to... 12/24/2024 5:00:00 AM
Wellness Editor
5 Surprising Ways You Could Be Harming Your Heart
by Wellness Editor
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Over 647,000 Americans die from heart disease each year. Prevention is the key to a long and healthy life. Most of us know some of the most basic heart disease prevention steps, such as getting plenty of exercise and eliminating fatty foods from our diets. But the majority of us are still doing things that could harm our cardiovascular health without even realizing it. Check out these five surprising... 11/21/2024 5:00:00 AM
Wellness Editor
Light and the Indoor Pandemic
by Wellness Editor
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When it comes to pandemics, societies tend to focus on an exterior, pathogenic cause. Viruses, bacteria, and other environmental contaminants dominate the imagination. But there’s another pandemic our modern society doesn’t often consider: the indoor pandemic. What is the indoor pandemic? It’s the modern human’s tendency to live and work primarily indoors, away from the natural sunlight our ancestors... 1/3/2025 5:00:00 AM
Wellness Editor
7 Reasons OTC Pain Relievers Aren't As Safe As You Think
by Wellness Editor
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How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers... 11/26/2024 5:00:00 AM
Tom Marino
Adrenalizing Difficult Conversations to Improve Relationships
by Tom Marino
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Congratulations! You have survived yet another holiday season of those awkward or difficult family interactions and a plethora of conversations. Having difficult conversations is a challenge for many people. Whether it is a tense conversation with your spouse or partner, a parent, a sibling, a friend, or even an employee, when it comes time to have a difficult conversation, we often avoid it when we... 1/17/2025 5:00:00 AM
Judith Finlayson
Your Bones’ Best Buddy: Bacteria in Your Gut
by Judith Finlayson
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Whether you are male or female, young or old, it’s wise to keep tabs on the health of your bones. About half of all adults age 50 or older suffer from osteoporosis (weak bones) or its precursor, osteopenia (low bone density). These days another worrisome trend is emerging: More and more young people are developing osteoporosis. Unhealthy Lifestyle Foreshadows OsteoporosisYoung adults develop osteoporosis... 1/10/2025 5:00:00 AM
Avery Neal, PhD
Calm from Within: 3 Simple Ways to Reduce Your Stress
by Avery Neal, PhD
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These days most of us are stressed to the max. Our overcrowded schedules and fast-paced lives leave us in a perpetual state of frenzy, even our sleep compromised by operating in this chronically stressed state. Currently,anxiety is the number one mental health concern in our country, impacting over 40 million Americans. Despite its prevalence, many of us are never taught the basic skills necessary... 4/15/2024 4:00:00 AM
Evan Marc Katz
Are You Afraid of Ending Up Alone? 4 Signs to Consider
by Evan Marc Katz
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Whether you’ve dated online, gone through a rough divorce, or been repeatedly disappointed by men, the fear of ending up alone is all too real. While there’s nothing wrong with living your best life as a single woman, there’s also nothing wrong with admitting you prefer having a life partner. Someone to make you coffee. Someone to take you hiking. Someone to plan dinner and pick up the check on Saturday... 10/21/2023 4:00:00 AM
Karman Meyer
5 Home Remedies that Actually Help with Sleep
by Karman Meyer
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We’ve all experienced those terrible nights of restless sleep or feeling wide awake at 2am with every single thought running through our mind. With nearly 60 million Americans reporting poor sleep quality, you certainly aren’t alone.There’s no shortage of advice on what to do for better sleep and sleep medications are a common treatment for those experiencing insomnia. In 2020, 6.3% of adults took... 11/9/2023 5:00:00 AM
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