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Light and the Indoor Pandemic
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When it comes to pandemics, societies tend to focus on an exterior, pathogenic cause. Viruses, bacteria, and other environmental contaminants dominate the imagination. But there’s another pandemic our modern society doesn’t often consider: the indoor pandemic. What is the indoor pandemic? It’s the modern human’s tendency to live and work primarily indoors, away from the natural sunlight our ancestors... 1/3/2025 5:00:00 AM
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You Could Be Grinding Your Teeth and Not Know It
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Gritting or clenching our teeth when we’re angry or stressed isn’t uncommon. But the majority of people who grind their teeth don’t even realize they thy do it — because they do it in their sleep. Sometimes, our only indication of grinding our teeth might be that it wakes up our partner. But it can have serious implications for our dental health, even if we don't know we're doing it. Here's how to... 12/24/2024 5:00:00 AM
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43% of Seniors Affected by Little Recognized Health Risk
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Far from a mere inconvenience or annoyance, loneliness can be a serious health risk. And what's worse, loneliness could be on the rise among older Americans. According to the National Academies of Sciences, Engineering, and Medicine, 43% of U.S. seniors feel lonely on a regular basis. While older age in itself doesn’t predispose a person to loneliness, it can be a factor. Loneliness is dangerous because... 12/17/2024 5:00:00 AM
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Wellness Special Report: The Dangers of Vitamin D Deficiency
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According to the National Institutes of Health, approximately 41.6% of the US population has a vitamin D deficiency. Vitamin D deficiencies can be linked to lower energy levels, and immune system function as well as a number of diseases, including multiple sclerosis, IBD (inflammatory bowel disease) and cancer. Are you getting enough vitamin D for optimal health? How the Body Makes and Uses Vitamin... 12/16/2024 5:00:00 AM
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Why You Shouldn’t Hold Your Pee
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Sometimes you have no choice but to hold it. Who hasn’t regretted that second cup of coffee on a road trip or getting a beer at a concert or big game? Waiting until you’re uncomfortable might not be harmful if you’re healthy or you do it infrequently. If you have certain health conditions, or if you hold your pee too often, you could be putting yourself at risk for some unpleasant complications.Holding... 12/13/2024 5:00:00 AM
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Poor Circulation? Chocolate Might Help
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Poor circulation can be painful and it may lead to other issues, such as blood clots and swelling. However, there is hope in some research that shows chocolate might help increase blood flow. Flavanols in Chocolate May Increase Blood Flow Flavanols are a nutrient that’s found naturally in many plant-based foods and drinks. Some of these include cherries, tea, red wine, peanuts, blueberries, apples,... 12/11/2024 5:00:00 AM
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How to Avoid the Holiday Heart Attack
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The holidays are supposed to be a time of togetherness and gratitude, but they can be a double-edged sword for many of us. For what might be multiple reasons, an abnormally high number of people die from heart attacks during the holiday season nearly every year. We have a breakdown of the possible culprits so you can avoid them. We'd like to see you stick around for next year. Only Shovel Snow If You’re... 12/6/2024 5:00:00 AM
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5 Signs You're in a Toxic Relationship
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Approximately 50 percent of U.S. men and women say they’ve been the victim of psychological aggression from an intimate partner. A smaller percentage — 35% of women and 28% of men — say they’ve experienced physical violence, sexual assault and/or stalking in their lifetime. While shocking, these statistics only represent the most egregious of offenses. The signs of toxic relationships are often much... 11/26/2024 5:00:00 AM
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7 Reasons OTC Pain Relievers Aren't As Safe As You Think
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How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers... 11/26/2024 5:00:00 AM
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5 Good Sources of Non-Dairy Calcium
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Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. According to the Mayo Clinic, women need about 1,000 mg of calcium daily during the ages of 19-50; 1200 mg per day at 51 and older. For men, their bodies need about 1,000 mg of calcium daily from the ages... 11/25/2024 5:00:00 AM
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