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5 Signs You're in a Toxic Relationship
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Approximately 50 percent of U.S. men and women say they’ve been the victim of psychological aggression from an intimate partner. A smaller percentage — 35% of women and 28% of men — say they’ve experienced physical violence, sexual assault and/or stalking in their lifetime. While shocking, these statistics only represent the most egregious of offenses. The signs of toxic relationships are often much... 11/26/2024 5:00:00 AM
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7 Healthy Gifts for the Holiday Wishlist
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Holiday gift shopping should be personal and thoughtful. What better way to say you care than to pick out something that will encourage your loved ones to stay happy and healthy? Keep loved ones’ physical and mental wellbeing in mind when holiday shopping this year. Some healthy gift ideas include a fitness monitor, Edible Arrangements, bath bombs, a healthy cookbook, an adult coloring book, a fruit-infuser... 11/25/2024 5:00:00 AM
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Can You Reverse Tooth Decay at Home?
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Tooth decay seems to be practically inevitable. About 91% of U.S. adults, between the age of 20 and 64, have or have had tooth decay. Once adults reach the age of 65, that number jumps to 96%. Tooth decay is a common problem, affecting more than 9 out of 10 Americans at some point during their lifetime. But that doesn’t mean you can’t stave it off. In fact, most people can reverse and/or prevent tooth... 11/25/2023 5:00:00 AM
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43% of Seniors Affected by Little Recognized Health Risk
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Far from a mere inconvenience or annoyance, loneliness can be a serious health risk. And what's worse, loneliness could be on the rise among older Americans. According to the National Academies of Sciences, Engineering, and Medicine, 43% of U.S. seniors feel lonely on a regular basis. While older age in itself doesn’t predispose a person to loneliness, it can be a factor. Loneliness is dangerous because... 12/17/2024 5:00:00 AM
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Screentime May Be Damaging Attention Spans
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Most of us spend more time staring at a screen than we’d care to admit. It’s easy to do; devices have become a big part of our daily lives. Too much of a good thing is never good, however, and our phones and tablets are no exceptions. All that screen time could be taking its toll on our attention spans. Screentime has a Detrimental Effect on Children No matter their age, children need strict limits... 2/6/2024 5:00:00 AM
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Scared Stiff: The Chemical Behind the Body’s Startle Response
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Boo! Did you jump? That startle response is universal among humans — and possibly even across the animal kingdom. It can be unsettling, but it could also serve a vital purpose. So what causes us to become scared stiff? One well-known chemical in our brain appears to be responsible. Study Links Serotonin to Startle Response If fear has ever stopped you in your tracks — literally like a deer staring... 1/10/2025 5:00:00 AM
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Healthy Ways to Manage Anger
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Anger is one of the most basic of human emotions. It's experienced even by babies. But while infants and toddlers manage their anger primarily with tears and physical reflex, such as hitting, adults have better options. Using healthy ways to manage anger can benefit your mental and physical health and it makes you more likable in most cases. How Does Anger Affect the Body?Studies show that feeling... 3/4/2025 5:00:00 AM
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Poor Circulation? Chocolate Might Help
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Poor circulation can be painful and it may lead to other issues, such as blood clots and swelling. However, there is hope in some research that shows chocolate might help increase blood flow. Flavanols in Chocolate May Increase Blood Flow Flavanols are a nutrient that’s found naturally in many plant-based foods and drinks. Some of these include cherries, tea, red wine, peanuts, blueberries, apples,... 12/11/2024 5:00:00 AM
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5 Asthma Management Tips
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Air hunger, the inability to breathe, is a frightening sensation experienced by a disconcerting number of people. Asthma can affect the ability to breathe by restricting airways. And it’s incredibly important to manage it properly. From using a peak flow meter to following an action plan, there are several ways to help keep asthma under control. Here are five asthma management tips. 1. Use a Peak Flow... 3/3/2024 5:00:00 AM
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Do You Have Crisis Fatigue?
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It's stressful enough just trying to get by on an average day these days, isn't it? But then you compound that with myriad challenges on a global scale and many of us are truly suffering what's called "crisis fatigue." it may seem like a made-up term but it's a clinical reality that threatens the wellbeing of even the most well-adjusted people. It's very real and even dangerous. Here's how to recognize... 7/4/2024 4:00:00 AM
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