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Mary Crocker Cook
Breaking the “All-or-Nothing” Mindset: 4 Ways to Be Cognitively Flexible and Nurture Connections
by Mary Crocker Cook
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As a life-long professional and personal “work-in-progress” myself, one of the ways I can spot a need to shift my thinking is when my thoughts start looping with sentences that begin with, “It’s always…,” or “I know how this ends…”.I am a therapist specializing in addiction and attachment theory, so I have the opportunity to see the psychological rigidity that seeps in when relationship experiences... 5/12/2025 5:12:40 PM
Ruth Smith
Building Trust for Better Healing: 3 Ways to Increase Trust with Your Physical Therapist
by Ruth Smith
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A trusting relationship with your physical therapist (PT) is essential to healing. Trust is a matter of the mind and ample research indicates that the mind-body connection is real. So, bumping up the trust level directly improves your healing potential.Trust reassures and steadies your emotional mind. You can think freely, breathe easily, and respond courageously. Your mind relaxes, your heart rate... 10/1/2025 5:00:00 AM
Andrew Pacholyk
Alternative Answers for Panic Attacks?
by Andrew Pacholyk
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We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices....If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling... 2/3/2025 5:00:00 AM
Andrew Pacholyk
Making and Keeping New Year's Resolutions
by Andrew Pacholyk
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start anew each day, some people need the turn of a New Year to find the motivation to do so. The Top 10 Most Common New Year Resolutions include: 1. Lose weight 2. Stop smoking 3. Stick to a budget 4. Save or earn more money 5. Find a better job 6. Become more organized 7. Exercise more 8. Be more... 1/2/2025 5:00:00 AM
Marina de la Torre
Lower Your Risks of Breast Cancer
by Marina de la Torre
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While its true that death rates due to breast cancer have been steadily decreasing since 1989, it's also true that about 12% of American women will develop breast cancer during the course of their lifetime. The cause of breast cancer is still somewhat unknown, but there are well-known risk factors associated with this disease. Getting older plays a big role. Genetics that is if you have a first-degree... 11/6/2024 5:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
What Causes Muscle Spasms?
by Dr Andreas Movement Therapy and Muscle Rehab
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A spasm is a temporary burst of energy, activity, emotion,stress, or anxiety, causing a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, (like the liver) or a sudden contraction of an orifice. They may be experienced with a sudden burst of pain, but are usually harmless, lasting for only for a short period. Spasmodic muscle contractions are also a result of many medical... 12/3/2024 5:00:00 AM
Wellness Editor
21 Potentially Dangerous OTC Medication Combinations to Avoid
by Wellness Editor
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Many of us tend to think about over-the-counter (OTC) drugs as being safer than their prescription counterparts, maybe because there are no gatekeepers holding us back from using them at our discretion. In truth, over-the-counter medication is still medication and each can have serious health risks of their own but this is especially true when we combine them with other drugs. Though this list is not... 3/31/2025 4:00:00 AM
Wellness Editor
5 Best Hangover Cures
by Wellness Editor
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Many people love to toast a few drinks to make a night exciting and memorable or to celebrate special occasions or achievements. But many also wake up the next day in a state they'd rather not be in as the next day brings that dreaded hangover. Whoops. Maybe things got a little out of hand last night. But don't worry, we've got you. If you want to feel better faster, check out these hangover cures... 11/1/2024 4:00:00 AM
Amy Eliza Wong
Beyond Survival: Cultivating a Life of Authentic Fulfillment
by Amy Eliza Wong
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We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate... 4/2/2025 4:00:00 AM
Platinum For Heart
Understanding Your Heart: A Guide to Optimal Heart Health
by Platinum For Heart
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Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits.Heart rate during workout reflects your cardiovascular fitness and helps tailor... 4/3/2025 5:41:42 PM
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