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Christine Koth
The Flexibility Myth: Your Hips Can Be Too Open
by Christine Koth
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It may surprise you to know that you can actually be too flexible. Hypermobility and wide-open hips are often revered and those that are born that way are often proud of that characteristic. If you have the kind of body that is so tight, this article doesn’t apply to you. But those of you that can easily touch those toes or open your hips, read on, your longevity depends on it. What you think of as... 9/19/2023 4:00:00 AM
Darren Starwynn
Tapping Into the Quantum Field: 7 Ways Healers Can Increase Their Effectiveness
by Darren Starwynn
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I’ve worked in fields of holistic healing for 40 years, often usually with clients who had already “tried it all” and still felt burdened or stuck. As a result, my results with them were up and down, sometimes leading to frustration. But since I discovered how to tap into the limitless Quantum Field the results often put my clients and I into a state of gratitude and awe. You’ve probably heard the... 10/17/2023 4:00:00 AM
Evan Marc Katz
Are You Afraid of Ending Up Alone? 4 Signs to Consider
by Evan Marc Katz
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Whether you’ve dated online, gone through a rough divorce, or been repeatedly disappointed by men, the fear of ending up alone is all too real. While there’s nothing wrong with living your best life as a single woman, there’s also nothing wrong with admitting you prefer having a life partner. Someone to make you coffee. Someone to take you hiking. Someone to plan dinner and pick up the check on Saturday... 10/21/2023 4:00:00 AM
Karman Meyer
5 Home Remedies that Actually Help with Sleep
by Karman Meyer
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We’ve all experienced those terrible nights of restless sleep or feeling wide awake at 2am with every single thought running through our mind. With nearly 60 million Americans reporting poor sleep quality, you certainly aren’t alone.There’s no shortage of advice on what to do for better sleep and sleep medications are a common treatment for those experiencing insomnia. In 2020, 6.3% of adults took... 11/9/2023 5:00:00 AM
Stephanie McLeod-Estevez, LCPC
Perfectionism: The Warning Sign You Need to Heed
by Stephanie McLeod-Estevez, LCPC
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Perfectionism, or perfectionistic traits, are the impossible standards that are typically driven by anxiety and a desire for control. People who grapple with perfectionistic traits tend to be highly critical, because, for most, being critical is an attempt at trying to stay safe in situations where you feel vulnerable.As a therapist, I’ve worked with many people who’ve suffered from perfectionism.... 12/13/2023 9:45:12 PM
Stephanie McLeod-Estevez, LCPC
How To Make Change Stick: Focus on Influence - Not Control
by Stephanie McLeod-Estevez, LCPC
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There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it?I believe you can. I’m a psychotherapist who specializes in supporting women who want greater health and happiness. I’ve discovered that the best... 3/4/2024 5:00:00 AM
Jenni Carroll
Why Stress-Relief is Not Enough: 3 Things To Do First
by Jenni Carroll
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We’re busy and we’re exhausted. Life keeps us occupied with work, family, chores and a myriad of other responsibilities. And while we may be physically tired at the end of the day, it is emotional strain that sources our weariness. According to the Mayo Clinic, chronic stress puts our health at risk. Most of us are well-aware of this fact as we work to find ways to unwind and recharge. Unfortunately,... 3/4/2024 7:06:49 PM
Brainpower Wellness Institute
How to Know If You Have ADHD
by Brainpower Wellness Institute
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Attention deficit hyperactivity disorder is a brain disorder that begins in childhood. ADHD does not affect a child's mental abilities in any way but makes them inattentive, emotional, and impatient. What is ADHD?ADHD is a chronic, long-term brain disorder that causes executive dysfunction, meaning it disrupts a person's ability to manage their own emotions, thoughts, and actions. ADHD makes it difficult... 3/22/2024 4:00:00 AM
Julia A. Nicholson
Pivot From Being Stuck in Grief to Moving Forward Stronger
by Julia A. Nicholson
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Loss and the feelings of grief that accompany it are natural and inevitable parts of life. Even so, they don't have to define us or dictate the quality of our life going forward. Whether it's the loss of someone you love, a job, a relationship, your financial security, your health, or any other significant change, we all have the power within us to process our grief in a way that allows us to move... 7/17/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
How Therapeutic Art Journaling Clears Your Energy for Better Sleep
by Stephanie McLeod-Estevez, LCPC
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It’s no secret that sleep is an essential part of your health and wellness. As a psychotherapist with 20 years of experience, understanding my client’s concerns about their sleep is a critical part of my work. After all, it’s difficult to feel better if you’re not sleeping well.Therapeutic art journaling is an excellent way to unwind from your day and from any ongoing concerns or stressors that you... 7/1/2024 4:00:00 AM
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