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Tracy Dudley
7 Foods to Boost Heart Health
by Tracy Dudley
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With heart disease being the world's leading cause of death, accounting for more than 25% of all deaths, everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds With a... 3/11/2025 4:00:00 AM
Joi Bellis
4 Ways to Combat Daily Fatigue
by Joi Bellis
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Do you feel tired and lethargic regardless of the time of day? Are you constantly reaching for a cup of coffee to keep yourself going for a few more hours? If you answer yes to either of these questions, then there is a good chance that you are suffering from daily fatigue. Fortunately for you, you don’t have to continue this way anymore. By adopting a few simple lifestyle changes you can enjoy high... 3/25/2025 4:00:00 AM
Levent Erdogan
5 Ways Your Posture Is Causing You Pain And How To Avoid It
by Levent Erdogan
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Your mother was right when she told you to sit up straight.You may have shrugged her off when she said your posture was bad, but mom was onto something.It turns out that looking like a slouch isn’t the only negative effect of bad posture. It can also cause neck and back pain and a laundry list of other health issues.Stand up straight and take a look at these 5 mistakes that may be hurting your posture:Sitting... 2/13/2025 5:00:00 AM
Wellness Editor
5 Threats to Women’s Health
by Wellness Editor
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How much do we know about our personal health risks? While overall health can vary greatly between people, women are at particular risk for 5 serious health conditions. Luckily, there are proactive steps we can take to reduce our chances of joining their statistics.Women are at particular risk for heart disease, breast cancer, lung disease, Alzheimer’s disease, and complications from diabetes. By being... 1/8/2025 5:00:00 AM
Nisha Baghadia
6 Fruits That Help Fight Inflammation
by Nisha Baghadia
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Inflammation is an integral part of the immune system's response to injury and infection. It is the body's way of telling the immune system not only to heal and repair damaged tissues but also to defend itself against foreign invaders, such as viruses and bacteria. When this happens, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from... 3/26/2025 4:00:00 AM
Wellness Editor
This Common Household Item Could Stop the Flu in its Tracks
by Wellness Editor
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Flu season is in full-force, and it's likely to continue till May. The unfortunate truth is that most people don’t know how to keep their germs to themselves, especially kids. You can wash your hands and disinfect surfaces, but stray viruses can linger in the air, just waiting to be inhaled. Not to mention the germs you bring into your own home after you've been out and about for the day. Fortunately,... 2/12/2025 5:00:00 AM
Wellness Editor
5 Habits That Could be Causing Lower Back Pain
by Wellness Editor
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Do you (or someone you love) suffer from chronic back pain? Chronic back pain is common and many causes of back pain are actually preventable. Just one or two bad habits can take a massive toll on your back. See how these bad habits could contribute to back pain, and what you can do about it.Sitting or Standing All DayThere’s a good chance your job requires you to sit or stand for extended periods... 11/21/2023 5:00:00 AM
Wellness Editor
How Sleep Can Help You Avoid Junk Food
by Wellness Editor
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If you’ve ever had a bad day and resorted to a bag of chips or a pint of ice cream to feel better at the end of a long day, you’re not alone. There’s just something about junk food that sounds so appealing when you’re frustrated or sad. Nevertheless, too much junk food isn’t healthy and, while sometimes it can make you feel better in the moment, over the long-term it isn’t healthy. Recently, evidence... 2/7/2025 5:00:00 AM
Wellness Editor
"Z-pack" Linked to Irregular Heart Rhythms
by Wellness Editor
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The popular antibiotic, azithromycin, commonly referred to a "Z-pack," appears to increase the risk of rare, potentially fatal heart rhythms. It is an antibiotic that can treat numerous types of infections and studies have shown that it, and similar antibiotics, can increase arrhythmia and tachycardia risks, which can lead to a heart attack. The risk is highest in people who already suffer from arrhythmia,... 10/30/2024 4:00:00 AM
AJ Gibson
3 Ways to Find Purpose in Your Everyday Life
by AJ Gibson
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Taking time to focus on your own wants and needs can feel selfish, but doing so is actually an act of genuine selflessness. Don’t buy into the fallacy that the only way to find true happiness in life is by pouring into others, because it’s just not that simple. Sure, in theory, it’s a great concept, but too often we do things like volunteering or giving sacrificially in hopes of actually feeding a... 11/28/2023 5:00:00 AM
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