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Marina de la Torre
Lower Your Risks of Breast Cancer
by Marina de la Torre
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While its true that death rates due to breast cancer have been steadily decreasing since 1989, it's also true that about 12% of American women will develop breast cancer during the course of their lifetime. The cause of breast cancer is still somewhat unknown, but there are well-known risk factors associated with this disease. Getting older plays a big role. Genetics that is if you have a first-degree... 11/6/2024 5:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
What Causes Muscle Spasms?
by Dr Andreas Movement Therapy and Muscle Rehab
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A spasm is a temporary burst of energy, activity, emotion,stress, or anxiety, causing a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, (like the liver) or a sudden contraction of an orifice. They may be experienced with a sudden burst of pain, but are usually harmless, lasting for only for a short period. Spasmodic muscle contractions are also a result of many medical... 12/3/2024 5:00:00 AM
Wellness Editor
21 Potentially Dangerous OTC Medication Combinations to Avoid
by Wellness Editor
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Many of us tend to think about over-the-counter (OTC) drugs as being safer than their prescription counterparts, maybe because there are no gatekeepers holding us back from using them at our discretion. In truth, over-the-counter medication is still medication and each can have serious health risks of their own but this is especially true when we combine them with other drugs. Though this list is not... 3/31/2025 4:00:00 AM
Wellness Editor
5 Best Hangover Cures
by Wellness Editor
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Many people love to toast a few drinks to make a night exciting and memorable or to celebrate special occasions or achievements. But many also wake up the next day in a state they'd rather not be in as the next day brings that dreaded hangover. Whoops. Maybe things got a little out of hand last night. But don't worry, we've got you. If you want to feel better faster, check out these hangover cures... 11/1/2024 4:00:00 AM
Amy Eliza Wong
Beyond Survival: Cultivating a Life of Authentic Fulfillment
by Amy Eliza Wong
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We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate... 4/2/2025 4:00:00 AM
Platinum For Heart
Understanding Your Heart: A Guide to Optimal Heart Health
by Platinum For Heart
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Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits.Heart rate during workout reflects your cardiovascular fitness and helps tailor... 4/3/2025 5:41:42 PM
Whimsical Wonders: How Stationery for Kids Can Spark Creativity and Fun
by linda johnson
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In a world full of distractions and digital screens, it's easy to forget the timeless charm and joy of physical tools that ignite imagination. Enter stationery for kids, an often-overlooked category that holds the power to spark creativity, promote self-expression, and turn even the most mundane tasks into something delightful. When paired with the cute and comforting world of kawaii doki, stationery... 4/8/2025 4:41:33 PM
Mary Crocker Cook
Overcoming Resistance When Life Is a Struggle: 4 Ways to Learn to Accept Help
by Mary Crocker Cook
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I have been an attachment therapist for several decades, and you would think I would have conquered my reluctance to ask for help – I should know better, right? Honestly, I am loads better than I was, but like a lot of people I am still uncomfortable when I find myself in a position where I need to ask for help. As a person in long-term recovery, I know that willingness to accept hep literally saves... 4/11/2025 7:35:59 PM
Sujain Thomas
Early Ingrown Toenail Treatment Could Help You Avoid Surgery – Here's Why
by Sujain Thomas
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If left untreated, you would find that ingrown toenails, a common but sometimes disregarded foot ailment, can progress from mild discomfort to agonizing pain and infection. Thus, in order to effectively manage this illness, you need to seek early intervention. This will not only prevent surgical procedures but also provide you relief from severe pain. So, let's learn more about early treatment of the... 4/14/2025 4:00:00 AM
Jacqueline Hatch
10 Best Apps for Tech-Savvy Seniors
by Jacqueline Hatch
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By 2060, the number of 65+ Americans is expected to double to reach about a total of 98 million people. According to aging statistics from the government’s Administration for Community Living, this population will steadily grow to make up about 21% of our nation’s population. According to data from the Pew Research Center, of the 65+ seniors living in America, about 27 percent of them own tablets or... 8/1/2024 4:00:00 AM
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