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Wellness Editor
5 Surprising Ways You Could Be Harming Your Heart
by Wellness Editor
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Over 647,000 Americans die from heart disease each year. Prevention is the key to a long and healthy life. Most of us know some of the most basic heart disease prevention steps, such as getting plenty of exercise and eliminating fatty foods from our diets. But the majority of us are still doing things that could harm our cardiovascular health without even realizing it. Check out these five surprising... 11/21/2024 5:00:00 AM
Wellness Editor
Light and the Indoor Pandemic
by Wellness Editor
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When it comes to pandemics, societies tend to focus on an exterior, pathogenic cause. Viruses, bacteria, and other environmental contaminants dominate the imagination. But there’s another pandemic our modern society doesn’t often consider: the indoor pandemic. What is the indoor pandemic? It’s the modern human’s tendency to live and work primarily indoors, away from the natural sunlight our ancestors... 1/3/2025 5:00:00 AM
Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
Fitness is a Feeling
by Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
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Do you remember the last time you felt strong? How about powerful? Fierce? We feel them in our bodies as physical sensations and flood our minds with thoughts that reinforce how we feel. We make meaning of the physical sensations based on our past experience and current environmental context. We can tap this power to overcome obstacles on our fitness journey. Sometimes I might feel strong following... 9/10/2023 4:00:00 AM
Judith Finlayson
Healthy Diet, Healthy Gut, Longer Life
by Judith Finlayson
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Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first generation to live shorter lives than their parents. Researchers found that the health of people born between 1964 and 1989 (Generations X and Y) has been declining.Compared to their parents and grandparents younger people had higher rates of anxiety and... 9/9/2023 4:00:00 AM
Wellness Editor
7 Reasons OTC Pain Relievers Aren't As Safe As You Think
by Wellness Editor
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How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers... 11/26/2024 5:00:00 AM
Tom Marino
Adrenalizing Difficult Conversations to Improve Relationships
by Tom Marino
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Congratulations! You have survived yet another holiday season of those awkward or difficult family interactions and a plethora of conversations. Having difficult conversations is a challenge for many people. Whether it is a tense conversation with your spouse or partner, a parent, a sibling, a friend, or even an employee, when it comes time to have a difficult conversation, we often avoid it when we... 1/17/2025 5:00:00 AM
Judith Finlayson
Your Bones’ Best Buddy: Bacteria in Your Gut
by Judith Finlayson
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Whether you are male or female, young or old, it’s wise to keep tabs on the health of your bones. About half of all adults age 50 or older suffer from osteoporosis (weak bones) or its precursor, osteopenia (low bone density). These days another worrisome trend is emerging: More and more young people are developing osteoporosis. Unhealthy Lifestyle Foreshadows OsteoporosisYoung adults develop osteoporosis... 1/10/2025 5:00:00 AM
Randy Stocker
Challenged to Help a Grieving Friend? 6 Ways to Step Inside their Pain
by Randy Stocker
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My best friend’s child just died in a car accident. My friend is in shock. She is angry with the world. What do I say? What can I do to help her? According to the National Center for Health Statistics, over 200,000 people suffered accidental deaths in 2020. WOW!!! Death and grief are everywhere. From accidental deaths to Covid deaths to shootings and more.Almost everyone will grieve at some time, yet... 3/15/2023 4:00:00 AM
Kamini Wood
Codependency & Interdependency: Knowing the Difference
by Kamini Wood
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Think about the relationships in your life. Whether you’re thinking about your parent, a friend, one of your family members, or a coworker, think about how you act in those types of relationships. Is the relationship you’re thinking about benefitting both parties? Do you both give and take equally? Or do you feel like you’re giving everything, your heart and soul included, and you’re not getting much... 3/12/2023 5:00:00 AM
Avery Neal, PhD
Calm from Within: 3 Simple Ways to Reduce Your Stress
by Avery Neal, PhD
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These days most of us are stressed to the max. Our overcrowded schedules and fast-paced lives leave us in a perpetual state of frenzy, even our sleep compromised by operating in this chronically stressed state. Currently,anxiety is the number one mental health concern in our country, impacting over 40 million Americans. Despite its prevalence, many of us are never taught the basic skills necessary... 4/15/2024 4:00:00 AM
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