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Megan Johnson McCullough
Going Nuts for Nuts: Which is the Best Choice?
by Megan Johnson McCullough
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Nuts are a nutritious snack to help us make it to the next meal. A handful is meant to do the trick, but reaching for more is a common occurrence. Depending on the type, these crunchy nibbles are filled with heart healthy ingredients and even omega-3 fatty acids. They also have fiber, vitamins, minerals, and protein. Problem is that this good becomes bad when the calories and fat start to add up because... 10/13/2023 4:00:00 AM
Wellness Editor
Depression in Men: Signs, Symptoms and What to Do
by Wellness Editor
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Men generally try to portray a strong, unemotional front. However, men are just as likely to suffer from depression as women. In fact, over 6 million men struggle with depression in the United States every year. Yet, their struggles tend to be different than the symptoms faced by women. Still, these symptoms damage relationships, impair a work performance, and interfere with his ability to make decisions... 10/8/2023 4:00:00 AM
Wellness Editor
4 Surprising Reasons You Might Be at Risk for Endocarditis
by Wellness Editor
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Endocarditis is an infection of the endocardium, which is the inner lining of the heart. While this heart infection is treatable, it can also be life-threatening. Treating endocarditis as early as possible may improve survival odds, so early diagnosis is key. It’s important to be aware of the symptoms, which can include a heart murmur, fever or chills, night sweats, fatigue, pale skin and anemia, joint... 10/7/2023 4:00:00 AM
Christine Koth
The Flexibility Myth: Your Hips Can Be Too Open
by Christine Koth
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It may surprise you to know that you can actually be too flexible. Hypermobility and wide-open hips are often revered and those that are born that way are often proud of that characteristic. If you have the kind of body that is so tight, this article doesn’t apply to you. But those of you that can easily touch those toes or open your hips, read on, your longevity depends on it. What you think of as... 9/19/2023 4:00:00 AM
Wellness Editor
Can Cooking With This Prevent Brain Cancer?
by Wellness Editor
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If you like to use a little olive oil when you cook, you might know that it can have a range of health benefits. It contains antioxidants and is even believed to help protect from stroke and heart disease. It’s no secret that olive oil can function as a healthy part of your diet, but there’s a new reason to keep it near the stove. Did you know that it may also help your body prevent brain cancer?A... 9/18/2023 4:00:00 AM
Dr. Tomi Bryan
The Best Kept Secret For Changing Your Life
by Dr. Tomi Bryan
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Values. Values. Values. Values.Knowing your values is the best kept secret for changing your life. Alexander Hamilton once said, “If you don't stand for something, you will fall for anything.” Knowing your values keeps you from falling for anything, and it allows you to fall only for the things that align with your deepest held truths.My clients often tell me that the most impactful thing we do together... 9/16/2023 4:00:00 AM
Sharon Pope
4 Tips on Surviving a Divorce
by Sharon Pope
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Divorce is a loss. It is a loss of a relationship, of course, but it is also a loss of a dream you once held. It may be a loss of an identity. You may lose friendships and you’ll certainly lose money. But one of the other surprising things you lose in divorce is your sense of real clarity in your life.It’s like a fog has rolled in and you know the bridge is there connecting the life you had with the... 9/15/2023 4:00:00 AM
Wellness Editor
5 Foods That Fend Off Hunger
by Wellness Editor
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The idea of eating to suppress appetite is more than a little appealing, and it makes sense. Of course, when you think about it, we do in fact eat to remove hunger. That sounds like an oversimplification but sometimes keeping it simple works out for the best. Since many people reach out to food in times of stress, anxiety and depression, sometimes we do have to make sure we are eating to fully satisfy... 9/12/2023 4:00:00 AM
Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
Fitness is a Feeling
by Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
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Do you remember the last time you felt strong? How about powerful? Fierce? We feel them in our bodies as physical sensations and flood our minds with thoughts that reinforce how we feel. We make meaning of the physical sensations based on our past experience and current environmental context. We can tap this power to overcome obstacles on our fitness journey. Sometimes I might feel strong following... 9/10/2023 4:00:00 AM
Judith Finlayson
Healthy Diet, Healthy Gut, Longer Life
by Judith Finlayson
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Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first generation to live shorter lives than their parents. Researchers found that the health of people born between 1964 and 1989 (Generations X and Y) has been declining.Compared to their parents and grandparents younger people had higher rates of anxiety and... 9/9/2023 4:00:00 AM
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