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Wellness Editor
8 Vitamins That Help Fight Anxiety
by Wellness Editor
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Anyone who has bouts of temporary or chronic anxiety is not alone. Millions of people suffer from anxiety, due to either situational, physical, physiological or mental health challenges. Some people deal with their anxiety as best they can, on their own, others see a doctor, who might prescribe a drug such as Valium, Xanax or an anti-depressant. These drugs might do well at reducing the more immediate... 4/14/2025 4:00:00 AM
Aaron Barriga
Laser Hair Removal and Tattoos: Can You Safely Do Both?
by Aaron Barriga
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Laser hair removal is now a staple in the world of modern grooming and aesthetics. From legs to underarms, even facial hair, people turn to it for smooth, stubble-free skin. But what happens when your skin isn't just skin—it's also a canvas for body art?As tattoos have become increasingly mainstream, a growing number of people are facing the question: Can you safely get laser hair removal over a tattoo?... 4/14/2025 4:00:00 AM
Silva Method International
The Power of Meditation for Healing the Body, Mind, and Spirit
by Silva Method International
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Can Meditation Heal the Body, Mind, and Spirit? If yes, then what’s the Proof?Meditation has been used for centuries to bring peace, clarity, and positivity into life. But, is it really possible for meditation to heal us on a deeper level? According to research, healing meditation is not just any ordinary meditation that gives you relaxation, it’s a powerful medium to heal yourself physically, emotionally,... 4/11/2025 7:44:40 PM
Mary Crocker Cook
Overcoming Resistance When Life Is a Struggle: 4 Ways to Learn to Accept Help
by Mary Crocker Cook
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I have been an attachment therapist for several decades, and you would think I would have conquered my reluctance to ask for help – I should know better, right? Honestly, I am loads better than I was, but like a lot of people I am still uncomfortable when I find myself in a position where I need to ask for help. As a person in long-term recovery, I know that willingness to accept hep literally saves... 4/11/2025 7:35:59 PM
David Samadi
Drinking Italian-Style Coffee May Cut Prostate Cancer Risk in Half
by David Samadi
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Dr. David Samadi, world renowned prostate cancer surgeon and urologic oncologist, comments on new research showing that consuming more than 3 cups of Italian-style coffee daily might possibly reduce the risk of prostate cancer by more than half when compared to consuming between 0-2 cups daily.It may be time for men to consider switching to Italian-style coffee as a means of reducing their risk of... 4/11/2025 4:00:00 AM
Wellness Editor
The Germ That Causes Bad Breath... and Alzheimer's Disease?
by Wellness Editor
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It might seem like a bizarre connection, but a common mouth germ could be responsible for more than just bad breath. It may be one more puzzle piece in understanding why and how Alzheimer’s disease forms.The bacteria that causes bad breath and gingivitis, the same mouth germ that can cause endocarditis if it travels to the heart, may now be implicated in Alzheimer’s disease. Studies have shown the... 4/11/2025 4:00:00 AM
Wellness Editor
Got Bunions? Tips on Prevention and Treatment
by Wellness Editor
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Anyone dealing with bunions knows they can be pretty darn uncomfortable. They can change the appearance of your feet but they can also cause pain as they change how you walk. And too many people think they're just something to live with and suffer through when there are some great treatment options available. Like any health condition, though, prevention is the key. So we'll cover that and then talk... 4/11/2025 4:00:00 AM
Whimsical Wonders: How Stationery for Kids Can Spark Creativity and Fun
by linda johnson
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In a world full of distractions and digital screens, it's easy to forget the timeless charm and joy of physical tools that ignite imagination. Enter stationery for kids, an often-overlooked category that holds the power to spark creativity, promote self-expression, and turn even the most mundane tasks into something delightful. When paired with the cute and comforting world of kawaii doki, stationery... 4/8/2025 4:41:33 PM
Carol McClelland Fields
Embrace the Changes in Your Life: 5 Ways to Recognize that a Shift Is Happening
by Carol McClelland Fields
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Changes happen in life – for all of us. There’s no getting around that.Growing up, you may have been taught to minimize any signs that something was not working, encouraged to avoid making waves, or told to keep on keeping on. As a result, you now do your best to ignore the signs that it’s time to make a change.Unfortunately, this approach to change puts you at a disadvantage because all of these strategies... 4/8/2025 4:37:29 PM
Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
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Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... 4/8/2025 4:00:00 AM
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