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Stephanie McLeod-Estevez, LCPC
How Therapeutic Art Journaling Clears Your Energy for Better Sleep
by Stephanie McLeod-Estevez, LCPC
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It’s no secret that sleep is an essential part of your health and wellness. As a psychotherapist with 20 years of experience, understanding my client’s concerns about their sleep is a critical part of my work. After all, it’s difficult to feel better if you’re not sleeping well.Therapeutic art journaling is an excellent way to unwind from your day and from any ongoing concerns or stressors that you... 7/1/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
5 Ways to Shift Your Anxiety Without Moving a Muscle
by Stephanie McLeod-Estevez, LCPC
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Anxiety is an emotion that may quickly become debilitating, sending you into fight, flight, or freeze mode. As a psychotherapist of 20 years, I teach my clients the importance of finding the pause to transform their experience of anxiety. One of the most remarkable things scientists have discovered about the brain is that whether you are actually doing something or imaging yourself doing something,... 8/26/2024 12:23:33 AM
Dr. Nina Savelle-Rocklin
5 Foods Moms Turn to When They’re Depleted and Why
by Dr. Nina Savelle-Rocklin
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Motherhood is one of life’s most meaningful experiences, it’s also exhausting. Moms give so much of themselves—time, energy, love—that they often end up running on empty. In this article, we’ll explore five foods moms turn to when they’re depleted—and look at the deeper emotional cravings behind them so you can take care of yourself in ways that go beyond food.1. Chocolate – A Quick Lift. When energy... 11/12/2024 5:00:00 AM
12 Natural Ways to Boost Your Immune System with Food and Lifestyle
by PANDIAN K S
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12 Effective Ways to Boost Your Immune System Naturally Through FoodWinter is here, and we're more likely to get sick. But there's a way to keep your immune system strong. It's all about what you eat and how you live your life. Let's dive into how to make your body's defenses stronger.A vibrant kitchen scene filled with an array of colorful fruits and vegetables, including oranges, garlic, spinach,... 11/18/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Calmly Deal with Conflict: Create Possibilities Amid Disagreements
by Karen Schuder, EdD, MDiv, MAM
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The moving truck buzzed while we flew by cars waiting to exit the 8-lane freeway. “Hey, you were supposed to turn there! You don’t listen to me!” I hollered at my husband, Steve. For two days I had navigated and several times he decided to go a different way adding hours to our drive. He looked at me with narrowed eyes and said, “I don’t want to go that way.” My heart beat faster and hands started... 1/23/2025 5:00:00 AM
Dr. Natasha Williams
Embracing Gratitude: The Power of Change
by Dr. Natasha Williams
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What is the difference between someone who is full of joy, has a zest for life, and always seems to have a smile on their face, and someone who is negative, unmotivated and difficult to be around? Is it the amount of money they have?Is it simply their personalities?Is it the circumstances they’re going through? Nope.While all those things certainly can play a role in the amount of joy a person experiences,... 1/29/2025 5:00:00 AM
Andrew Pacholyk
Alternative Answers for Panic Attacks?
by Andrew Pacholyk
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We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices....If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling... 2/3/2025 5:00:00 AM
Andrew Pacholyk
Making and Keeping New Year's Resolutions
by Andrew Pacholyk
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start anew each day, some people need the turn of a New Year to find the motivation to do so. The Top 10 Most Common New Year Resolutions include: 1. Lose weight 2. Stop smoking 3. Stick to a budget 4. Save or earn more money 5. Find a better job 6. Become more organized 7. Exercise more 8. Be more... 1/2/2025 5:00:00 AM
Melanie Potock
3 Reasons to Avoid the Kid’s Menu and What to Do Instead
by Melanie Potock
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What if the common restaurant kid’s menu was never invented? What if parents ordered right off the adult menu, asking for a side plate to share “grown-up foods” with their kids from the moment they were learning to chew? What would happen? Kids would be exposed to a wide variety of textures, aromas and tastes. Research shows that exposure to new foods is the first step to raising healthy eaters.Kids... 9/13/2023 4:00:00 AM
Marina de la Torre
Lower Your Risks of Breast Cancer
by Marina de la Torre
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While its true that death rates due to breast cancer have been steadily decreasing since 1989, it's also true that about 12% of American women will develop breast cancer during the course of their lifetime. The cause of breast cancer is still somewhat unknown, but there are well-known risk factors associated with this disease. Getting older plays a big role. Genetics that is if you have a first-degree... 11/6/2024 5:00:00 AM
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