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Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 3/14/2025 4:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 3/14/2025 4:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 4/4/2025 4:00:00 AM
Aaron Barriga
Do Your Eyes Hurt When You Blink? Here’s the Solution!
by Aaron Barriga
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Oh, the agony and discomfort of something falling or trapped in your eye! It is one of the most unpleasant feelings and is highly irritating. Usually, your eyelids and lashes serve as a natural barrier. Your natural blink reflex conveniently sweeps away larger things. Thus, if your eye hurts when you blink, this might indicate a tiny yet nasty culprit in your eye.The entire world stops until you can... 1/11/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Beyond Surviving to Thriving
by Karen Schuder, EdD, MDiv, MAM
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Increase Resilience and Purpose to Help Others More SustainablyHelping others can feel like being tossed around in a boat during a storm at sea. We say kind words only to get a rude response. Or someone responds with a smile and enthusiastic “Thank you!” We fall in bed at night, but the next day someone tells us we have increased responsibilities. We offer a helpful strategy that once again gets ignored.... 1/22/2024 1:36:54 AM
Emily Taylor
Embracing Braces: A Parent's Guide to Smiles
by Emily Taylor
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Braces are frequently employed to address irregular bites and various oral health issues in children. However, they can instill apprehension in both the children and their parents. Are you presently readying your child for the prospect of braces? If your child is about to start orthodontic treatment, you may be contemplating the best ways to ensure a seamless transition into this new experience.Addressing... 1/30/2024 3:18:49 PM
Stephanie McLeod-Estevez, LCPC
5 Ways to Boost Your Resiliency
by Stephanie McLeod-Estevez, LCPC
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When I was 9, I was pulled far away from the shore by an ocean riptide. I remember looking down into the water and feeling terrified by the shadows. My resilience is what saved me. I forced myself to only look ahead. I decided to focus on the end goal, to reach the safety of the shore, and I did.The American Psychological Association defines resilience as “the process of adapting well in the face of... 1/30/2024 3:19:21 PM
Dr. Satish Pai
Discover the Top 6 Makeover Options for a Dazzling New Look
by Dr. Satish Pai
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Do you want to restore your smile? It’s a great idea which can do wonders for your self-esteem! Whether you are preparing for a particular occasion or simply want to enhance your confidence, various smile makeover options are available for you to choose from.And you would be happy to know that age is not a constraint when it comes to oral health treatments. There is one for every age group and pocket.... 1/30/2024 3:19:51 PM
kelly perez
HOW TO GET RID OF WRINKLES UNDER THE EYES
by kelly perez
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Understanding Under-Eye Wrinkles Under-eye wrinkles are a common concern, and delving into their intricacies is essential for effective treatment. The delicate skin around the eyes is susceptible to fine lines and crow's feet, prompting the need for specialized care. In this section, we explore the unique challenges posed by under-eye wrinkles, setting the stage for a holistic approach to wrinkle reduction.Causes... 2/6/2024 1:33:13 AM
Breathe Easy: Mastering Breathing Exercises for Pain
by bobi .
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I get asked all the time in my clinic about breathing exercises for pain relief. Do they actually work? When do you use them? What’s the best method? First and foremost, chronic pain can affect your quality of life, limit your daily activities, and even impact your mental well-being. While there are various pain management techniques available, it’s important to be open to alternative natural methods... 2/14/2024 10:47:49 PM
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