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Wellness Editor
4 Tips for Healthy Vision as We Age
by Wellness Editor
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Everything changes as you get older; physical ability, mental acuity and eyesight all succumb, in some form or another, to the aging process. Eyes, in particular though, are vulnerable to the aging process and may develop one or more age-related conditions, such as presbyopia, floaters, glaucoma, dry eyes, macular degeneration, cataracts and temporal arteritis. These conditions aren’t always unavoidable,... 4/4/2025 4:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 4/4/2025 4:00:00 AM
Platinum For Heart
Understanding Your Heart: A Guide to Optimal Heart Health
by Platinum For Heart
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Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits.Heart rate during workout reflects your cardiovascular fitness and helps tailor... 4/3/2025 5:41:42 PM
Dr. Natasha Williams
Employee Wellness is Business Wellness: 6 Changes to Implement to Increase Morale
by Dr. Natasha Williams
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You may have excellent employees, but if they are not led well, you and your business will struggle. The importance of treating your employees well cannot be underestimated. The way you treat your employees and the environment you create for them makes a lasting difference. How you treat your employees often affects the morale of the company more than the individual income levels. Certainly, compensating... 4/2/2025 9:07:17 PM
Amy Eliza Wong
Beyond Survival: Cultivating a Life of Authentic Fulfillment
by Amy Eliza Wong
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We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate... 4/2/2025 4:00:00 AM
The Ultimate Guide to Wellness: Achieve a Balanced and Healthy Life
by Md Dillmerajul
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Wellness is more than just physical health; it encompasses a holistic approach to living a balanced and fulfilling life. It includes physical, mental, emotional, and spiritual well-being. In today’s fast-paced world, prioritizing wellness is essential for maintaining a high quality of life.What is Wellness?Wellness is the active pursuit of activities, choices, and lifestyles that lead to holistic health.... 3/31/2025 9:43:16 PM
Wellness Editor
21 Potentially Dangerous OTC Medication Combinations to Avoid
by Wellness Editor
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Many of us tend to think about over-the-counter (OTC) drugs as being safer than their prescription counterparts, maybe because there are no gatekeepers holding us back from using them at our discretion. In truth, over-the-counter medication is still medication and each can have serious health risks of their own but this is especially true when we combine them with other drugs. Though this list is not... 3/31/2025 4:00:00 AM
Wellness Editor
5 Home Remedies for Dandruff
by Wellness Editor
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Have you spotted some flakes on your shoulders when wearing a dark top? This is a telltale sign of dandruff, which affects nearly 50% of the population. Of course, it rarely indicates anything serious, but it can be uncomfortable and may lead to feeling more self-conscious.While dandruff is a common skin issue, it can sometimes be difficult to treat. If your routine isn't cutting it, it's time to try... 3/28/2025 4:00:00 AM
Nisha Baghadia
6 Fruits That Help Fight Inflammation
by Nisha Baghadia
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Inflammation is an integral part of the immune system's response to injury and infection. It is the body's way of telling the immune system not only to heal and repair damaged tissues but also to defend itself against foreign invaders, such as viruses and bacteria. When this happens, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from... 3/26/2025 4:00:00 AM
Joi Bellis
4 Ways to Combat Daily Fatigue
by Joi Bellis
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Do you feel tired and lethargic regardless of the time of day? Are you constantly reaching for a cup of coffee to keep yourself going for a few more hours? If you answer yes to either of these questions, then there is a good chance that you are suffering from daily fatigue. Fortunately for you, you don’t have to continue this way anymore. By adopting a few simple lifestyle changes you can enjoy high... 3/25/2025 4:00:00 AM
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