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Wellness Editor
Study on Validation Reveals Deep Truth
by Wellness Editor
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Our moods may be more dependent on the people around us than we realize. We might tend to think we wake up and feel a certain way based on circumstances but that's probably not as true as we'd like to think. There’s a lot of strength in the words of others, especially when we’re feeling angry or vulnerable.A study has demonstrated just how powerful validation can be. Here’s how each of us can make... 5/8/2025 4:00:00 AM
Wellness Editor
Not Everyone Should Use Essential Massage
by Wellness Editor
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There are many reasons people use massage. When we add essential oils to that massage, we may get even better results. Less pain, improved mood, and more relaxation may all be possible when we combine massage and aromatherapy. Here’s what we know. What is Essential Massage? Essential massage, which some also call aromatherapy massage, involves performing standard massage techniques using essential... 5/14/2025 4:00:00 AM
Wellness Editor
The Biggest Step You Can Take to Protect Your Brain Health
by Wellness Editor
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The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning.We still have more power than we may realize, though, and some... 3/13/2025 4:00:00 AM
Wellness Editor
Eye Color More Complex Than We Realized
by Wellness Editor
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Our genes determine everything from body type and facial features to hair and eye color. Experts once believed the genetics behind eye color was simple, with a small number of genes responsible for our many subtle differences. Now, they’re finding they’ve barely touched the surface.There may be several dozen distinct gene variations that can come together in different ways to affect both the color... 3/5/2025 5:00:00 AM
Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
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Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... 4/8/2025 4:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 3/14/2025 4:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 3/14/2025 4:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 4/4/2025 4:00:00 AM
Breathe Easy: Mastering Breathing Exercises for Pain
by bobi .
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I get asked all the time in my clinic about breathing exercises for pain relief. Do they actually work? When do you use them? What’s the best method? First and foremost, chronic pain can affect your quality of life, limit your daily activities, and even impact your mental well-being. While there are various pain management techniques available, it’s important to be open to alternative natural methods... 2/14/2024 10:47:49 PM
Regina King
Unlock the Power of Your Gut and Improve Your Health
by Regina King
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Your gut is home to trillions of bacteria that affect your health. So if you experience frequent bloating, fatigue, discomfort, constipation, or heartburn, you may want to take a look at your gut health. After all, gut bacteria produce substances that enter your bloodstream and affect the cells in your body. Consequently, an unhealthy gut is the root cause of many diseases. In this post, you'll learn... 2/14/2024 11:22:00 PM
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