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Wellness Editor
5 Best Hangover Cures
by Wellness Editor
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Many people love to toast a few drinks to make a night exciting and memorable or to celebrate special occasions or achievements. But many also wake up the next day in a state they'd rather not be in as the next day brings that dreaded hangover. Whoops. Maybe things got a little out of hand last night. But don't worry, we've got you. If you want to feel better faster, check out these hangover cures... 11/1/2024 4:00:00 AM
JJ Virgin
5 Strategies for Glowing, Vibrant Skin
by JJ Virgin
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I wanted to know her secret. She attributed everything to genetics, but I knew she maintained a regimen for glowing, healthy skin.Beyond a great moisturizer, fabulous skin evolves from what you eat. Beauty comes from within, and the best dermatologist and cleansers can't rescue a terrible diet's detrimental effects on your skin. My friend employed these five strategies. For a younger, healthier, more... 2/27/2023 5:00:00 AM
Joel Fuhrman, M.D.
The Secret to Beautiful, Healthy Skin!
by Joel Fuhrman, M.D.
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Want Beautiful, Healthy Skin? Eat Your Vegetables!Potions, paints and powder are no substitute for a healthy diet.Have you ever noticed that the most coveted style for models and celebrities is a “no-makeup” look? Except for special occasions, like runway or awards shows, most strive to look natural, refreshed and flawless. In our culture, there is a huge emphasis placed on dewy complexions, smooth,... 4/4/2023 4:00:00 AM
Brigitte Cutshall
5 Reasons to Get Regular Chiropractic Adjustments
by Brigitte Cutshall
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There has been an increase in chiropractic acceptance in the past decade. The rise of natural and holistic health care has a lot to do with it. This is in spite of the criticism the practice has received over the years from the medical community. I used to think seeing a chiropractor was crazy, basically because I didn’t really understand it.Chiropractic is based on the principle that spinal joint... 2/26/2023 5:00:00 AM
Jacqueline Hatch
10 Best Apps for Tech-Savvy Seniors
by Jacqueline Hatch
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By 2060, the number of 65+ Americans is expected to double to reach about a total of 98 million people. According to aging statistics from the government’s Administration for Community Living, this population will steadily grow to make up about 21% of our nation’s population. According to data from the Pew Research Center, of the 65+ seniors living in America, about 27 percent of them own tablets or... 8/1/2024 4:00:00 AM
Wellness Editor
5 Ways You Could Be Destroying Your Bone Health
by Wellness Editor
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Most people are unaware that a normal body’s bone density peaks at the age of 30, then the body starts to reabsorb calcium away from its bones. Aging, menopause, and a poor diet can exacerbate bone loss. You may be aware of some ways to keep your bones healthy; you might even be taking your calcium and vitamin D. But are you doing other things that actually hurt without knowing it? Here are 5 ways... 12/4/2024 5:00:00 AM
Wellness Editor
Bite Off More Than You Can Chew, Here's Why
by Wellness Editor
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"Failure is not an option," is a common empowerment theme these days. We push ourselves in fitness or to excel at work. Yet in our day-to-day life, we also tend to hedge our bets… only moving forward when we have a rationally solid understanding of the journey AND the outcome. In the rush of life, it becomes easy to underestimate our own abilities. We tend not to push ourselves toward bigger opportunities... 11/14/2024 5:00:00 AM
Ken Ceder
Shining Light on a Contemporary Epidemic
by Ken Ceder
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​Since the beginning of human history people have lived, worked and played outdoors during the light of day, active and vibrant, absorbing the full spectrum of light from the sky. An average of 10 hours each day, 70 hours weekly, was common for eons. But in less than just 200 years, millions of people have unwittingly become “contemporary cave dwellers” living and working indoors. This dramatic reduction... 10/28/2024 4:00:00 AM
Joel Fuhrman, M.D.
Bad Seasonal Allergies? This Could be Your Answer
by Joel Fuhrman, M.D.
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It’s that time of year again. The pollen starts to stir, irritating the millions who suffer from seasonal allergies. While most of us happily welcome the warmer weather, for the estimated 50 million Americans who suffer from seasonal allergies, spring brings misery. Thanks to the pollen from blooming grasses, weeds and trees, and the spores from fungi and molds, those with allergies will experience... 4/22/2023 4:00:00 AM
Jenn Ryan
This Dark Red Vegetable Boosts Your Libido and Makes Your Brain Look Younger
by Jenn Ryan
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Their deep, saturated red will make you sweat. Their thick stems are seductively plump. Their green, leafy tops are vibrant and tasty. What vegetable could we possibly be talking about?The beetBeets certainly don’t have a rep as the coolest of all vegetables, but when you take their health benefits into account, they begin to look more and more attractive.These root vegetables have been around for... 11/8/2024 5:00:00 AM
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